Kcbx.Strength

Kcbx.Strength Got goals? Me too. Want to stand out and be the best person you can be? Let me help you build

She slidesDown inside your skinIn timeShe will make you screamShe's deathIn a cool black dressShe ridesIn the night of y...
02/27/2020

She slides
Down inside your skin
In time
She will make you scream
She's death
In a cool black dress
She rides
In the night of your mind

📸:

02/26/2020

Meal prep.

15 steaks
4 pork chops
4 chicken breasts
4 pounds of shrimp
3 dozen eggs
3 pounds of sweet potatoes
3 pounds of bacon
2 people, 7 days.
(Spinach and broccoli not pictured)

Eating healthy has become more of a hobby to me than a chore. Finding someone with the same level of interest in their own health is a huge plus too. Make it fun and do it together.

02/20/2020

Update: goals have been set. Feeling great and strengthening what I lost. Moving ever onward and forward with the help of medic.guy

The Glutes of Christmas past, present, and future.Merry Christmas, ya filthy animals.
12/21/2019

The Glutes of Christmas past, present, and future.
Merry Christmas, ya filthy animals.

Perseverance. Dedication. Persistence. Determination. Endurance. Steadfastness.DEVOTION
10/12/2019

Perseverance. Dedication. Persistence. Determination. Endurance. Steadfastness.
DEVOTION

After a year of putting in 100+ hours on the mats, two stripes were wrapped on my belt tonight.+I am honored to be able ...
10/03/2019

After a year of putting in 100+ hours on the mats, two stripes were wrapped on my belt tonight.
+
I am honored to be able to train with other likeminded men and women who set the bar high.
+
The journey is long and far, and I will continue to strive in discomfort and hell on earth.
+

After an excellent run this morning with , I decided my body need some extra love by stretching.Here’s proof of intensit...
10/02/2019

After an excellent run this morning with , I decided my body need some extra love by stretching.
Here’s proof of intensity from extreme mobility work that has been overdue.

Also, it’s a million degrees in the gym..
Take care of your joints and muscles by stretching. I’m guilty of neglecting this one aspect of my training.
@ Lynchburg, Virginia

.Morning hill sprints with the crew.Set your sights on what is important to you and get after it.Discipline is learned...
09/07/2019

.
Morning hill sprints with the crew.
Set your sights on what is important to you and get after it.
Discipline is learned, not earned..

📸:

Good luck to my man competing at Worlds in Las Vegas!Rip their arm off, honey.
08/22/2019

Good luck to my man competing at Worlds in Las Vegas!

Rip their arm off, honey.

08/06/2019

Morning work with . Day 6 of the program by Greg Walsh at . Work hard. Recover like you have to do it again.
200-yard broad jumps.

“Do nothing that is of no use.” -M.M
07/05/2019

“Do nothing that is of no use.” -M.M

Devotion to Strength Class this Thursday is cancelled.We will see reconvene on Tuesday.See you then.
06/12/2019

Devotion to Strength Class this Thursday is cancelled.
We will see reconvene on Tuesday.
See you then.

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Lynchburg, VA
24501, 24502, 24503, 24504, 24551

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