Healthy Fitness Meals

Healthy Fitness Meals Healthy meals for the whole family to enjoy.

Mother of 5 inspiring you to eat 90% healthy /10% whatever; so step up to amazing taste, nutritious quick and easy meals your family will absolutely love!

07/24/2025

Boursin Mashed Potatoes https://healthyfitnessmeals.com/boursin-mashed-potatoes/
▢3 pounds Yukon Gold Potatoes, or Idaho, peeled and cut into chunks
▢1 tablespoon kosher salt
▢1 pack of Boursin cheese
▢1 garlic clove, minced
▢1 tablespoon minced fresh parsley
▢2 tablespoons olive oil
▢1 cup milk of choice, warmed
Place the 3 pounds Yukon Gold Potatoes in a large soup pot and cover with water by an inch. Stir in 1 tablespoon kosher salt and bring to a boil. Cook for 18-20 minutes, or until the potatoes are very tender.
Drain the potatoes and while still very hot, add in the 1 pack of Boursin cheese, 1 garlic clove (minced), 1 tablespoon minced fresh parsley, and 2 tablespoons olive oil.
Mash until the Boursin begins to combine with the potatoes, then incorporate the warmed 1 cup milk of choice little by little until fluffy.
Season with extra salt and pepper to your taste.

07/24/2025

Banana Oatmeal Chocolate Chip Muffin https://healthyfitnessmeals.com/banana-oatmeal-chocolate-chip-muffins/
▢½ Cup Whole wheat flour
▢¾ Cup All purpose flour
▢1 Cup Oats
▢2 Scoops Whey Protein, vanilla flavor
▢¼ Cup Low-calorie granulated sweetener
▢2 Teaspoons Baking powder
▢1 Teaspoon Baking soda
▢¼ Teaspoon Salt
▢¾ Cup Almond milk, or milk of choice
▢1 Egg
▢1/3 Cup Melted coconut oil, or Vegetable oil
▢1 teaspoon Vanilla
▢1 Cup Mashed banana
▢½ Cup Chocolate chips
Preheat the oven to 400 degrees F. Line a 12-cup muffin tin with paper muffin liners.
In a large bowl, mix together the ½ Cup Whole wheat flour, ¾ Cup All purpose flour, 1 Cup Oats, 2 Scoops Whey Protein, ¼ Cup Low-calorie granulated sweetener, 2 Teaspoons Baking powder, 1 Teaspoon Baking soda, and ¼ Teaspoon Salt.
In another bowl, whisk together the 1 Egg, 1 teaspoon Vanilla, ¾ Cup Almond milk, 1/3 Cup Melted coconut oil, and 1 Cup Mashed banana.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Fold in the ½ Cup Chocolate chips.
Divided the batter evenly between the muffin cups.
Bake for 15-18 minutes or until tops are lightly browned and a toothpick inserted into a muffin comes out clean.

07/24/2025

Avocado Chicken Salad Pinwheels
▢1 ripe avocado
▢1 lime, juiced
▢1 garlic clove, pressed
▢2 tbsp mayonnaise, lite, or greek yogurt
▢1/2 tsp chili flakes
▢1 1/2 cups shredded cooked chicken
▢1/2 cup crumbled feta cheese
▢1/3 cup sliced black olives
▢1/2 small red onion, finely diced
▢2 tbsp fresh parsley, minced
▢Kosher salt and pepper, to taste
▢4 large wheat tortillas
Mash the avocado in a medium bowl. Add the lime juice, garlic, mayo and chili flakes. Stir to combine. Take 2 spoonfuls of mixture and spread over one of the tortillas.
Sprinkle it with chicken, feta cheese, olives, red onion and parsley. Season with a pinch of salt and pepper. Repeat with the remaining tortillas.
Roll the tortillas tightly, then slice into 1⁄2 inch slices.

07/23/2025

Banana Date Nut Bread https://healthyfitnessmeals.com/easy-banana-nut-bread/
▢3 large ripe bananas
▢1/4 cup coconut oil, melted
▢3/4 cup coconut sugar
▢2 large eggs, lightly beaten
▢1 teaspoon vanilla extract
▢1 cup all-purpose flour, or any other flour
▢1/2 cup whole wheat flour
▢1 teaspoon baking soda
▢½ teaspoon salt
▢1 cup walnuts
▢8 Medjool dates
Preheat the oven to 350°F and lightly spray a loaf pan with coconut oil spray.
Remove the pit from the 8 Medjool dates and chop them into small pieces together with the 1 cup walnuts. Separate the chopped dates as they tend to stick, and you don’t want a big clump in your banana bread.
In a mixing bowl mash the peeled 3 large ripe bananas with a fork. Add in the 1/4 cup coconut oil, 3/4 cup coconut sugar, 2 large eggs, and 1 teaspoon vanilla extract, and whisk well to combine.
Sieve over the 1 cup all-purpose flour and 1/2 cup whole wheat flour, 1 teaspoon baking soda, and ½ teaspoon salt, then mix with a spatula to fully incorporate.
Fold in the chopped dates and walnuts to the mixture.
Pour the batter into the prepared loaf pan and bake for 50-55 min, or until a toothpick inserted into the center comes out clean.
Allow the banana bread to completely cool before slicing it.

07/23/2025

Cottage Cheese Chips https://healthyfitnessmeals.com/cottage-cheese-chips/
▢1 cup small curd cottage cheese, I used 4 %, good culture brand
Optional ingredients
▢1 teaspoon onion powder
▢2 teaspoons Everything but the bagel seasoning
Preheat the oven to 350 F and line a sheet pan with parchment paper.
In a bowl add the 1 cup small curd cottage cheese and 1 teaspoon onion powder (if using). Mix to combine.
Place a tablespoonful of cottage cheese mixture onto the parchment paper about 1 inch apart.
Using a spoon, flatten them a bit and make sure they are all uniform so they bake evenly.
Top with 2 teaspoons Everything but the bagel seasoning if using.
Bake for 30-40 minutes, depending on your oven. (see notes) until it starts to turn golden brown on the edges.
Allow it to cool completely before attempting to remove it from the parchment paper.
Serve with your favorite dip and enjoy.

07/23/2025

No Bake Peanut Butter Bars
Ingredients
For the bottom layer:
▢1 cup creamy peanut butter
▢1¼ cup coconut flour or almond flour, See notes
▢½ cup maple syrup, honey, or agave
For the top chocolate layer:
▢¼ cup peanut butter , or almond butter
▢1/2 cup dark chocolate chips, melted, sugar-free or dairy-free
▢1 tablespoon refined coconut oil
▢Salt flakes
Prepare a 9×5-inch baking dish with parchment paper.
Into a medium bowl, add the 1 cup creamy peanut butter, ½ cup maple syrup, or whichever sweetener you are using, and mix thoroughly until smooth.
Then, add the 1¼ cup coconut flour or almond flour. Using a spatula mix well until combined. If the dough gets hard to mix, you may use your hand until a thick dough mixture is formed.
Pour the dough mixture into the baking dish. Using your hands. Press down on the dough and spread out smoothly into an even layer across the entire bottom of the dish.
Place the dish with the peanut butter dough into the freezer for 10-15 minutes.
While the dough is chilling, make the top layer. Place the 1/2 cup dark chocolate chips, 1 tablespoon refined coconut oil, and ¼ cup peanut butter in a microwave-safe bowl and melt the chocolate in the microwave using 30 seconds bursts until the chocolate is nicely melted to prevent it from burning. Mix until smooth.
Next, remove the dish with the peanut butter dough from the freezer. Pour the chocolate mixture over the peanut butter dough.
Using a spatula, spread the chocolate evenly. Sprinkle with some Salt flakes if desired.
Place the dish back into the freezer for about 10-15 minutes until it sets.
Once it sets, remove the dish from the freezer. Carefully remove from the pan by pulling on the parchment paper from each side.
Slice into 12-16 square bars. Top with more salt flakes if needed. Enjoy.

07/23/2025

Olive oil Cookies

Ingredients
1 cup extra-virgin olive oil
1 cup coconut sugar or light brown sugar
2 large eggs
2¼ cups flour all-purpose or GF
½ cup almond flour
2 teaspoons vanilla extract
1 teaspoon salt
1 teaspoon baking soda
1 cup dark chocolate chips plus ¼ cup for the tops

Refrigerate batter for 10 mins or so. Bake at 350F for 18-20 mins

07/23/2025

Baked Chicken Alfredo
▢12 ounces short pasta of choice
▢8 ounces cream cheese
▢1 cup chicken stock
▢1 teaspoon garlic powder
▢2 teaspoons smoked paprika
▢2 cups diced rotisserie or leftover chicken
▢1 medium head broccoli, cut into small florets
▢1 1/2 cup shredded mozzarella
▢chopped fresh parsley, Optional, to garnish
Preheat the oven to 425°F. Bring a pot of salted water to a boil and cook the 12 ounces short pasta of choice just until al-dente. It's better to be a bit undercooked as it will continue to cook while baking in the sauce.
Meanwhile, carefully take 2/3 cup of the pasta water and place it into a bowl together with the 8 ounces cream cheese. Whisk until smooth. Add the 1 cup chicken stock, 1 teaspoon garlic powder, and 2 teaspoons smoked paprika, and whisk until well combined.
Transfer the drained pasta to a large baking dish. Add the 2 cups diced rotisserie or leftover chicken, and the 1 medium head broccoli florets and pour over the Alfredo sauce.
Stir to combine, then sprinkle with the 1 1/2 cup shredded mozzarella.
Bake for 15-20 minutes, or until the broccoli is just tender and the cheese begins to brown over the top. Garnish with chopped fresh parsley and enjoy.

07/22/2025

Lentil Salad
▢1 cup uncooked green lentils, rinsed well
▢3 cups vegetable broth or stock
▢1 English cucumber, finely diced
▢6 vine tomatoes, diced
▢1 yellow bell pepper, finely diced
▢1 small red onion, finely diced
▢1 cup pitted olives, halved
▢1/4 cup chopped Italian parsley
▢1/4 cup chopped fresh mint leaves
Dressing:
▢1/4 cup extra virgin olive oil
▢1 lemon, zest and juice of
▢1 tablespoon Dijon mustard
▢2 teaspoons honey
▢1/2 teaspoon garlic powder
▢Kosher salt and black pepper, to taste
To cook the lentils, first, rinse them well in a colander under cold running water. Transfer to a saucepan and add in the broth. Bring to a boil, then reduce to low and simmer for 15-20 minutes.
Meanwhile, prepare the veggies and place them in a large salad bowl.
In a small jug whisk all the dressing ingredients.
Once the lentils are done cooking, drain and let them cool; add them to the bowl with the veggies.
Drizzle with the dressing and toss to combine.

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Madison Heights, MI

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