10/08/2026
3 questions I ask in the intake session 👉🏼
🛋️ Who would you go to when you were upset as a child?
🛋️ When did you feel loved growing up?
🛋️ How did you know when you were safe?
I primarily work with people who have experienced trauma and have CPTSD. Most of my clients answer these questions with some variation of the following:
“No one, myself”
“I don’t know, I didn’t really”
“When I was alone.”
Even though the trauma event may differ client to client, what my clients have in common is their solution to the pain. Over performing and achieving, perfectionism, hyper independence, and avoidance. Because this is what happens when there isn’t anyone to comfort you, remind you you are loved, and cultivate safety that doesn’t depend on conditions.
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✨ DISCLAIMER: This is NOT therapy and/or Supervision. Watching my content does NOT constitute a therapeutic relationship and/or Supervisory relationship. My videos are for educational & entertainment purposes only. I invite critical thinking about my posts and acknowledge that my posts will NOT be true for everyone. They are generalized posts about nuanced topics.