Your Body. Your Birth

05/18/2025

05/03/2025

Laboring Down: What is It?
Should I do it or skip it?
See comments for more

04/09/2025

True or False?
Your pelvic floor muscles help push baby down & out during L&D?
See comments for the answer

04/03/2025

When Sam got pregnant 🤰, she knew she didn’t want to just “wait and see” how birth would go. She wanted to actively prepare...to make sure she was doing everything possible to protect her pelvic floor, minimize tearing, and have the smoothest birth experience. 💚

And it worked! ☑️ COMMENTS to see the 6 steps that she followed and that are available to you too.

03/31/2025

It's important to learn your pelvic anatomy before birth.

See comments to learn more!

03/26/2025

Know about the 3-4-5 movement guidelines for birth?

If not, see comments for a quick overview🤩

03/24/2025

Relying on perineal massage to protect your pelvic floor during birth?
If so, check comments

03/21/2025

8 simple steps to get your pelvic floor in tip-top shape for birth

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