CrossFit den Daas

CrossFit den Daas Our goal at CrossFit den Daas is to have fun and stay fit through adult, kids & teens classes.

Crazylegs Crew 2026! What a beautiful day!
04/26/2026

Crazylegs Crew 2026! What a beautiful day!

Members and Friends! Don't forget to order your t-shirt for Murph by April 20th! Shirts are available in Navy Blue and R...
04/17/2026

Members and Friends! Don't forget to order your t-shirt for Murph by April 20th! Shirts are available in Navy Blue and Royal. If you need a different size or payment method send us a message!

https://api.grow.pushpress.com/sp/ff45032a56f

04/10/2026

Most teens don’t need another workout…
They need something they actually want to show up to.

If your teen could improve ONE thing this summer—what would it be?

👇 Drop it below

Congratulations and good luck to our CrossFit den Daas Quarterfinals Athletes Jeremy, Lindsey, Luke and Coach Nick!Check...
03/25/2026

Congratulations and good luck to our CrossFit den Daas Quarterfinals Athletes Jeremy, Lindsey, Luke and Coach Nick!

Check your email for more information on when you can get your quarterfinals workouts in this week!

03/23/2026

Good coaching builds strong athletes.

Great communities keep them coming back.

That’s what we’re building every day at CrossFit den Daas.

🏃 Join the CrossFit den Daas Crazylegs TeamCrazylegs is one of our favorite Madison traditions:• Start at the Capitol• R...
03/20/2026

🏃 Join the CrossFit den Daas Crazylegs Team

Crazylegs is one of our favorite Madison traditions:
• Start at the Capitol
• Run (or walk) the iconic route
• Finish inside Camp Randall Stadium
• Celebrate at the finish line party 🎉

Choose between (registration link below):
🏃 8K Run – 10:00am
🚶 2-Mile Walk – 10:30am

📅 April 25

Train together. Have fun. Stay fit.

https://www.crazylegsclassic.com/fun-and-fitness

Speed comes from strength, power, and coordination.Our CrossFit Teens program builds athletes that perform better in the...
03/19/2026

Speed comes from strength, power, and coordination.

Our CrossFit Teens program builds athletes that perform better in their sport. Come check out a free trial today!

If you are hesitant about deadlifts, know that the most common deadlift mistake is lifting with your back instead of you...
03/16/2026

If you are hesitant about deadlifts, know that the most common deadlift mistake is lifting with your back instead of your legs.

Strong lifts start with good movement, especially for youth athletes.

Better technique = more strength + fewer injuries.

This month, we are proud to shine the spotlight on Sarah Heiser!Sarah is one of the founding members of CrossFit den Daa...
03/09/2026

This month, we are proud to shine the spotlight on Sarah Heiser!

Sarah is one of the founding members of CrossFit den Daas and a long-time friend of my family. She has supported us in many ways over the years, from cheering on my kids in their athletic endeavors to encouraging us to open this gym.

Beyond being a great friend, it has been wonderful to watch Sarah develop her CrossFit skills. She is always willing to put in the work and challenge herself to become a better athlete; most recently, she has been working hard on stringing together her toes-to-bar.

Sarah is a regular at the 9:00 AM open gym but also frequents other classes as her schedule allows. Outside of the gym, she enjoys running, hanging out with her dogs, and spending time with her husband, Matt, while supporting their four boys in their youth, high school, and collegiate athletic careers. In addition to her family commitments, Sarah also serves our community as an emergency room doctor.

Please make sure to say hi the next time you see Sarah at the gym. Sarah, thank you for being such an integral part of the CrossFit den Daas team!

Want to come coach at CrossFit den Daas?We are a small gym with a small group of coaches and substitutes but we are alwa...
02/16/2026

Want to come coach at CrossFit den Daas?

We are a small gym with a small group of coaches and substitutes but we are always looking for passionate individuals who love CrossFit and helping others.

If you are interested in becoming a coach and believe CrossFit den Daas may be a great fit for you reach out so we can chat. We'd love to expand our coaching staff for the right fit and schedule.

For any inquiries or questions send us a DM or contact Coach Nick via email at [email protected].

Address

2530 Agriculture Drive
Madison, WI
53718

Opening Hours

Monday 5am - 1pm
Tuesday 5am - 8pm
Wednesday 5am - 1pm
Thursday 6am - 8pm
Friday 5am - 6pm
Saturday 1pm - 3pm

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