10/13/2026
Do your intrusive thoughts ever feel louder when you try to ignore them?
If you’ve been stuck in your head lately, you’re not alone and you’re not doing anything wrong. Intrusive thoughts are actually really common, especially when your nervous system is overwhelmed or trying to protect you. The problem is, most advice tells you to “just think positive” or push the thoughts away… and that usually makes them worse.
This is for the overthinkers, the ones who feel overstimulated, anxious, or mentally drained. You don’t have to fight your brain, you just need tools that actually work with it.
