Stay Well with Dr. Zorba Paster

Stay Well with Dr. Zorba Paster Dr. Zorba's new weekly podcast "Stay Well with Dr. Zorba Paster" is a joyful take on healthy living Give the podcast a listen—I think you’ll love it.
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When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’

I’ve spent 33 years hosting my nationally syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing.

Heading up yesterday to the great North on my way to Minnaqua. The Pioneer Inn Restaurant in Westfield has the best hot ...
10/07/2026

Heading up yesterday to the great North on my way to Minnaqua. The Pioneer Inn Restaurant in Westfield has the best hot roast beef and hot turkey sandwich in the world. It’s enough food on one plate to feed two or three people.

Bailey with his BFF Dante -  dogs are really good for your health. Certainly good for my health - and they cost much le...
10/04/2026

Bailey with his BFF Dante -  dogs are really good for your health. Certainly good for my health - and they cost much less than children. 

My summer sporting my Podcast signs. Join my podcast community “Stay Well with Dr. Zorba Paster” wherever you get your ...
10/01/2026

My summer sporting my Podcast signs.

Join my podcast community “Stay Well with Dr. Zorba Paster” wherever you get your podcasts.

Went to the Mt. Horeb - Burn that Troll - last weekend. It was a blast. They do this every September - its a family fr...
09/29/2026

Went to the Mt. Horeb - Burn that Troll - last weekend. It was a blast. They do this every September - its a family friendly event with music, dancing and lots and lots of kids.

That's me as a graduate student in molecular biology. I worked for Bob Auerbach best known for his pioneering work on a...
09/24/2026

That's me as a graduate student in molecular biology. I worked for Bob Auerbach best known for his pioneering work on angiogenesis—the process by which the cancers create new blood vessels, grow, spread and kill. He taught me how to evaluate research to decide if it's good or not.

Shepard's Pie - always reminds me of my mom. The Full Monty at Elkhart Lake is one of the best. And the peas, my mom a...
09/21/2026

Shepard's Pie - always reminds me of my mom. The Full Monty at Elkhart Lake is one of the best. And the peas, my mom always served canned peas (YUK) were fresh and lightly seasoned. A heartwarming Meal

On October 22 I'll be speaking at Rooted - Their Mission - "We're committed to grow a community-led, sustainable food sy...
09/20/2026

On October 22 I'll be speaking at Rooted - Their Mission - "We're committed to grow a community-led, sustainable food system through urban agriculture education, food production, and land access." Go to their website for info - www.rootedwi.org - I'll talk about food/health/protein/organic produce etc. As my mom would say - "Come on down". It starts at 5;45.

When Penny passed we decided to do something to Celebrate her. She loved books. So we gave a donation to the Oregon Lib...
09/16/2026

When Penny passed we decided to do something to Celebrate her. She loved books. So we gave a donation to the Oregon Library for a Creativity Space. This is the Lego Banner displayed in the Space. A rather nice way to Celebrate my bride of nearly 50 years. Doing things in her name nourishes her memory - making it into a celebration that she would love.

Nothing like being with family members on Lake Mendota
09/12/2026

Nothing like being with family members on Lake Mendota

Thinking about Hawaii again this year. This was my last trip with Penny, my lovely bride of 50 years. Fond memories - ...
09/08/2026

Thinking about Hawaii again this year. This was my last trip with Penny, my lovely bride of 50 years. Fond memories - but I miss her every single day. That's what love is about.

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Madison, WI

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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+18004627413

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