Scary, Sweaty, Sleepy

09/02/2025

Episode 27: The Depth Sessions Part 3 — Scary, Sweaty, Sleepy
💦❄️🔥 B**b Ice Alert! Get ready as Zed Thompson, host Ashley Patton Bates, and friends take you inside Center Space for a live cold plunge + sauna experience!

In this powerful finale, we connect the dots from all the Depth Sessions and guide you through a vagus nerve reset for the body, mind, and soul.

👉 Don’t miss this mind-altering episode that will leave you feeling refreshed, awakened, and maybe just a little braver than before.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

03/31/2025

Scary, Sweaty, Sleepy Episode 17—Ageless Ambitions: Unlocking Youth & Wellness with Rachel Heilsburg of Mad Esthetics
In this radiant episode of Scary, Sweaty, Sleepy, your host Ashley Patton Bates sits down with Rachel Heilsburg, owner of Mad Esthetics, to uncover the secrets behind youthful skin, lasting vitality, and the powerful science of aging gracefully.
Rachel isn’t just redefining skincare—she’s transforming the conversation around anti-aging, longevity, and holistic wellness. From advanced facial techniques to skin rejuvenation practices that actually work, this episode is packed with real talk, real results, and a little skincare sass.
What You’ll Learn:
• Rachel’s personal journey to building Mad Esthetics and becoming a go-to expert in anti-aging
• Proven skincare routines and longevity tips you can implement now
• The truth about beauty standards, self-confidence, and why aging doesn’t mean fading
• How esthetic practices can connect with mental and emotional health
If you’ve ever wondered how to glow from the inside out—this episode is your new obsession.



This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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11/02/2024

This !!!🔥

10/28/2024

If you haven’t followed my page, please follow. I have 92 followers- I just need 8 more to get to 100! Thank you for your support 🙏

09/09/2024

06/24/2024

Hello all-
Check out episode 2 with Valley Hildebrand!

Scary, Sweaty, Sleepy is a safe place for women to come and share their experience, strength, and hope with menopause and women’s health. Your voice matters, so use it. This is dedicated to those who don’t feel heard.

06/05/2024

Baha 😂😂

06/04/2024

Hello all-
I've joined a menopause support group called the " Pause Life Community."
Community at The 'Pause Life

[email protected]

I don't know about you guys , but it makes me feel better to know I'm not alone in the way I feel. I believe we are stronger in our struggles and our victories! I hope that we can share our experience, strength, and hope with each other!!

Send a message to learn more

05/08/2024

This is such a good read. I thought I would share it with my friends- check it out!