Tune-health

02/05/2025

https://youtu.be/GyuA2BTfcnA?si=P3S_qC75W16H_bdk

Disclaimer: This information is to the best of my knowledge true, but I am human and live in a society with a culture and dogma and indoctrination. There a...

02/02/2025

https://www.msn.com/en-us/health/other/weight-loss-medications-like-ozempic-are-causing-people-to-spend-way-less-at-the-grocery-store/ar-AA1y8RK8?ocid=socialshare&pc=LCTS&cvid=4ef36eb28f0445f4bef2db21f022f4a3&ei=112

They're not spending as much at the grocery store, either.

01/21/2025

https://www.facebook.com/share/r/1ML6BuxUE1/?mibextid=wwXIfr

12/17/2024

$3600 for a 9-month program to lose up to 90 pounds! Sign up today. Join the 1000s of people just like you who have succeeded in regaining their health and fitness, by losing the fat and keeping it off permanently. Imagine a healthier lighter YOU today. Now do it.

Text 832-297-4884 with "Interested in fat loss." to get started. It is that simple. No hassle. No waiting for appointments. Fast scheduling.

11/18/2024

https://www.msn.com/en-us/health/other/weight-loss-drugs-can-reduce-the-risk-of-colorectal-cancer-study/ar-AA1tuf75?ocid=socialshare&pc=LCTS&cvid=aa64c050872846bb844e3fd8bdfcf9ad&ei=85

Jab for joy. Researchers have discovered that semaglutide weight loss drugs like Ozempic may reduce the risk of early-onset colorectal cancer (CRC) in diabetes patients. Colon cancer has long been associated with older adults, especially people over 65. However, colorectal cancer rates have been ste...

10/29/2024

A new report from by the Plants First Healthcare campaign lays out the evidence supporting plant-based meals by default in healthcare

10/28/2024

Renowned plant-based physician Dr. Michael Greger has released a new book on the risks, benefits, and alternatives to Ozempic

10/24/2024

If this happens, Semaglutide at low prices will go away.

Novo Nordisk (NYSE:NVO) has appealed to the U.S. Food and Drug Administration (FDA) to halt the production of compounded versions of its drugs Wegovy and Ozempic by compounding pharmacies. These cheaper alternatives have been under scrutiny due to potential safety risks and lack of FDA approval. Wha...

10/23/2024

https://rss.com/podcasts/tune-health-podcast/1717160/

Today we're going to do a deep dive into our sponsor and look at the services they offer and how they differ from other services in this space.

10/22/2024

"Affordable" vs. "Cheap" -- at tune-health we prioritize solutions that are high-quality and "affordable" -- not "cheap". We do our best to pass through the actual manufacturing costs to the consumer and provide value-added services that allow us to do the essential due diligence in partnering with reliable and trusted suppliers. While our solutions are not "cheap" they are definitely affordable, and the results are outstanding. Consumers generally do not have the time or deep knowledge of the industry to do the homework required to make good choices about the sources of their medications, so we do the hard work of identifying best practices and verifying that our provider-supplier partners follow them. Our costs are fixed which means that we can provide all-inclusive value driven offerings to make life easier for busy people. Any adjustments are clearly explained and transparently done with a view to delivering consumer satisfaction and peace of mind.

This is "Obi (affordable vs cheap)" by tune-health.com on Vimeo, the home for high quality videos and the people who love them.

10/22/2024

Affordable vs. Cheap - How to choose where you get your GLP-1 Medications.

In today’s crowded market for GLP-1 medications, consumers face the challenge of finding products that are not only effective but also safe, pure, and affordable. With numerous options available—some of questionable qual...

10/15/2024

🍓 Easy Strawberry Crumble Dessert Recipe 🍓

Looking for a simple yet irresistible dessert? This Strawberry Crumble is perfect for satisfying your sweet tooth with fresh, juicy strawberries as the star of the show! 🍓✨

Ingredients:

2 cups fresh strawberries (sliced) 🍓
1 tbsp maple syrup (or any sweetener) 🍯
1/2 cup rolled oats 🌾
1/4 cup almond flour (or regular flour) 🌰
2 tbsp coconut oil (or vegan butter) 🥥
1 tsp cinnamon 🌿
Instructions:

Preheat your oven to 350°F (180°C).
Toss the strawberries with maple syrup and spread them in a baking dish.
In a bowl, mix oats, almond flour, cinnamon, and coconut oil until crumbly.
Sprinkle the crumble over the strawberries.
Bake for 20-25 minutes until golden and bubbly. Let it cool and enjoy! 😋
Cost per serving: Just $1.50! 💸
Total grocery spend for 6 servings: Around $9.00, making this dessert as affordable as it is delicious! 🍓🍨

Perfect for a cozy night in or impressing guests! 🍓💕

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facebook.com/tunehealth.magnolia

10/15/2024

🥕 Hearty Root Vegetable Stew for a Nutrient-Packed Dinner 🥕

Looking for a warming, nutrient-dense dinner option? This Root Vegetable Stew is packed with fiber, vitamins, and minerals to nourish your body while keeping you satisfied. A perfect wholesome dinner for any night! 🍲✨

Ingredients:

2 carrots, peeled and chopped 🥕
2 parsnips, peeled and chopped 🌿
1 sweet potato, peeled and cubed 🍠
1 large potato, peeled and cubed 🥔
1 onion, diced 🧅
3 cloves garlic, minced 🧄
4 cups vegetable broth 🍲
1 can diced tomatoes (14 oz) 🍅
1 tsp fresh thyme 🌿
1 tsp fresh rosemary 🌱
1 tbsp olive oil 🫒
Salt and pepper to taste 🧂
Optional: 1/2 cup lentils for added plant-based protein 🌱
Instructions:

Heat olive oil in a large pot and sauté onion and garlic until softened.
Add the chopped root vegetables (carrots, parsnips, potatoes, and sweet potato) and cook for 5 minutes.
Pour in vegetable broth, diced tomatoes, thyme, and rosemary. Bring to a boil.
Reduce heat, cover, and let simmer for 25-30 minutes until vegetables are tender.
(Optional) Stir in lentils and simmer for an additional 10-15 minutes for extra protein.
Season with salt and pepper, serve hot, and enjoy your hearty, healthy stew! 😋
Cost per serving: Around $3.00 💸
Total grocery spend for 4-6 servings: About $12.00 for a wholesome, filling dinner packed with root veggies! 🍲💚

Perfect for cold evenings—this stew is loaded with vitamins, minerals, and plant-based goodness to fuel your body! 🌱

Contact us for more recipe ideas:
📧 [email protected]
🌐 tune-health.com

10/12/2024

🍏🌱 WFPB Weekly Shopping List 🍏🌱

💡 Eating healthy doesn't have to break the bank! Here's a budget-friendly shopping list to keep your meals plant-based, nutritious, and under $70 for the week! 🙌

Grains & Starches:
🍚 Brown Rice (2 lbs) – $3.00
✨ Perfect for stir-fries, bowls, and salads!
💡 Tip: Look for bulk deals!

🥣 Rolled Oats (1 lb) – $2.00
✨ Great for breakfast or snacks!
💡 Tip: Store brands offer great savings.

🍞 Whole Wheat Bread (1 loaf) – $2.50
✨ Quick sandwiches, avocado toast, or sides!
💡 Tip: Check your bakery for fresh deals.

Legumes:
🥫 Black Beans (2 cans) – $2.00
✨ Add to burritos, salads, or soups!
💡 Tip: Dried beans = more savings! 💰

🌱 Chickpeas (2 cans) – $2.00
✨ Make hummus, roast them, or toss in salads!
💡 Tip: Stock up when canned goods are on sale!

Vegetables:
🥕 Carrots (2 lbs) – $2.00
✨ Perfect for snacking, soups, or roasting!
💡 Tip: Buy in bulk for better deals!

🥦 Broccoli (1 head) – $2.00
✨ Toss in stir-fries or roast it for a crunchy side!
💡 Tip: Frozen broccoli is just as good, and cheaper!

🍠 Sweet Potatoes (2 large) – $3.00
✨ Roast them or mash them for a cozy meal!
💡 Tip: Check for deals at farmers’ markets!

🌶️ Bell Peppers (2 medium) – $2.00
✨ Delicious in stir-fries or raw as a snack!
💡 Tip: Look for in-season sales!

Fruits:
🍌 Bananas (1 bunch) – $1.50
✨ Great for smoothies, snacks, or on toast!
💡 Tip: Look for deals in the reduced-price section.

🍏 Apples (4 medium) – $3.00
✨ A tasty snack or slice into salads!
💡 Tip: Buy in-season for the best prices!

🍊 Oranges (3 medium) – $3.00
✨ Juicy snack packed with Vitamin C!
💡 Tip: Buy in bulk for better savings!

Nuts, Seeds & Extras:
🥜 Peanut Butter (16 oz) – $3.00
✨ Perfect for toast, smoothies, or snacks!
💡 Tip: Store brands can save you $$!

🌰 Almonds (Raw, 8 oz) – $4.00
✨ Snack or toss into your salad!
💡 Tip: Buy in bulk to save big!

✨ Chia Seeds (8 oz) – $3.00
✨ Add to smoothies or make chia pudding!
💡 Tip: Check your local health store for deals!

Total Cost:
💵 $52–$65 (depending on sales)

💡 Tips for Saving More:

Buy in bulk for grains and seeds to stretch your dollar! 🛒
Look for store-brand options to save without sacrificing quality! 🌱
Shop seasonal fruits and veggies for the best prices! 🍓🍅
Frozen veggies are a great option to save more and avoid waste! ❄️🥦
🌿💪 Let's keep our plates healthy, plant-powered, and wallet-friendly! 🌿💪
What's on your shopping list this week? Drop your budget-saving tips below! 👇💬

10/12/2024

https://rss.com/podcasts/tune-health-podcast/

All about GLP-1 receptor agonists and the biohacking revolution.