The Mat Room

07/22/2017

Check out our latest video! Some BJJ competitors from The Lab MMA! https://t.co/kX5eo3ZIIs

We went to the US Grappling tournament on 6-24 and later that evening went to a Rage in The Cage Match. It was a lot of fun at the tournament, we got to meet...

07/19/2017

The Daily Choke will be changing its name to The Mat Room, this way it coincide with what we are doing on our youtube channel.

07/15/2017

Our good friend Mike McDonald Black Belt Promotion: https://t.co/wf3YZwcf0s via

A good friend of ours was promoted to Black Belt. He had no clue what was happening that evening, and we got it all recorded. Thank you to everyone at The La...

05/31/2017

New video on The Mat Room! We interview some guys from The Lab MMA! Lab Fighters Interview https://www.youtube.com/watch?v=CqNFzIQImAE

Interview with a couple of fighters from The Lab MMA in Fredericksburg, VA. http://thelabmartialarts.com/ https://www.facebook.com/thelabmma/ They'll be figh...

05/21/2017

Check out the Second half of the Vanguard Gym Interview, just uploaded! https://t.co/aFVl3TgbaV via

Second part of the Interview with Coach Douglas Esposito Head Instructor/Owner of Vanguard Gym, Crossfit Manassas, and Co-Owner of Crossfit Culpeper. Huge th...

05/09/2017

Looking to switch it up a bit. Check these guys out!

Free Weekly BJJ and Submission Grappling Video Lessons

05/08/2017

Check out the latest episode of The Mat Room: The Mat Room Episode 2-A https://t.co/UapT2S28BU via

Interview with Coach Douglas Esposito Head Instructor/Owner of Vanguard Gym, Crossfit Manassas, and Co-Owner of Crossfit Culpeper. Huge thanks to Coach Dougl...

02/11/2017

Invite 8 man comp starting soon, will be live streamed on Vanguard Gym's page, our own Mel Lewis will be competing

Mixed Martial Arts, CrossFit Manassas, Brazilian Jiu-Jitsu, and Thai Boxing. The area's most successful grappling team. Classes for Kids and Adults.

Ryan Kenski seminar: Ihttp://tinyurl.com/Vanguard-Gym

08/25/2016

Thank you to Jarrad Provost for taking the time to show this technique!

Thank you to Jarrad Provost for taking the time to show this technique.

08/25/2016

Thank you to Chris Lattanzi for taking the time to show this technique!

Thank you to Chris Lattanzi for taking the time to show this technique.

08/23/2016

Looks legit.

Ben Lee, of the JHU BJJ Club, demonstrates his "Hitman" Belt choke at NAGA Worlds on March 11th 2006. This was his only his second day with the gi, so he did...

08/11/2016

This looks like an awesome line-up!