The Heart Beat Live

08/18/2025

Protecting kidneys is possible when A1C levels stay below 7. Consistently higher levels signal uncontrolled blood sugar, risking kidney health. 40% of diabetics may face kidney disease. "You don't want to be included in that 40%."

07/19/2025

https://youtu.be/OLN_ZA2PTh4?si=yQ0Eat145QmQk4tX

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07/05/2025

Uncover the truth about fried foods! Join us as we explore french fries, fried chicken, and more, delving into the science behind AGEs and their impact on your health. Learn the risks and make informed choices for a healthier lifestyle.

07/03/2025

Discover the power of mindful eating! We explore how every meal is a choice, and reducing inflammation through simple swaps like water for soda. Join our journey to control blood sugar, protect your heart, and feel amazing! Learn about the inflammatory foods we must avoid. Don't forget to like, share, and subscribe!

06/26/2025

Discover how cinnamon can impact your blood sugar levels! We explore the different types of cinnamon and reveal crucial facts for those with diabetes or prediabetes. Learn if this spice is truly safe and effective for managing your health! Is it really safe? Let's find out!

06/20/2025

Shift your focus! Instead of just losing weight, let's talk about gaining muscle. We discuss losing fat and building muscle through exercise to regain what's lost with age. Build muscle mass directly through exercise!

06/18/2025

Incorporate exercise into your daily life for long-term muscle maintenance! We emphasize making exercise a lifestyle, not just a one-time activity. Discover the benefits of consistent workouts for building and maintaining muscle. Join our fitness journey!

06/16/2025

Discover the fascinating limitations of liver size and its impact on glucose storage! We explore how the liver's capacity is fixed, and muscle size is the key to improving glucose storage. Learn about body and health!

06/09/2025

Discover why sugars and high-fructose corn syrup are the number one worst food for your gut lining! In this video, we reveal the shocking truth about these common ingredients and their impact on your body. Learn how to protect your gut health today!