Beyond the Plate with Carol

Beyond the Plate with Carol 🎙️ Beyond the Plate with Carol Lawrence — a podcast celebrating local flavor, restaurants & small business success 🍽️✨

Beyond the Plate is a vibrant podcast hosted by Carol Lawrence, a passionate foodie, dynamic entrepreneur, and seasoned restaurateur with over 38 years of experience in the local dining scene. Each episode dives deep into the world of food, community, and entrepreneurship, highlighting the stories behind beloved local restaurants, rising culinary talents, and inspiring small business owners. From

behind-the-scenes glimpses to farm-to-table journeys, Beyond the Plate offers more than just food talk—it is a celebration of local flavor, innovation, and connection. Featuring lively discussions, guest interviews, foodie trivia, and fun challenges, this podcast serves up a delicious blend of entertainment and community pride.

11/14/2025

EPISODE 25: The Heart of Diz’s Downtown

Sitting with Judi Window reminded me why Diz's is such a Manchester treasure. From the eclectic décor to the family plateware with real history behind it, everything there tells a story. Judi shares how she, Gary, and their team created a warm, welcoming “supper spot” that feels like home the moment you walk in.

Episode 25 is here!  Join me as I chat with the incredible Judi Window of Diz's Downtown. From eclectic vibes to family ...
11/13/2025

Episode 25 is here! Join me as I chat with the incredible Judi Window of Diz's Downtown. From eclectic vibes to family legacy and community love, Judi brings it all.
👉 Catch the full episode—Click Link Below!

View BeyondtheplateNH’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

11/05/2025

Strawberry Festivals Are Cute, but Hay Festivals? CHAOS. 🌾 From Fred Marples Newest Book- Udder Nonsense

11/04/2025

Episode 24: Fred Marple (Ken Sheldon) — Laughs, Life & Utter Nonsense-
I had such a blast catching up with Fred Marple, also known as Ken Sheldon—the storyteller behind the hilarious and heart-filled world of Frost Heaves. We talked about small-town humor, the beauty of community, and his newest book “Utter Nonsense.” This episode is pure New England joy and laughter.

🎧 New Episode Drop!!Episode 24 features Fred Marple—the hilarious alter-ego of Ken Sheldon, storyteller of Frost Heaves,...
11/04/2025

🎧 New Episode Drop!!
Episode 24 features Fred Marple—the hilarious alter-ego of Ken Sheldon, storyteller of Frost Heaves, NH!
Carol talks laughter, life, and his newest book Udder Nonsense, packed with the wit and wisdom only New England can deliver.

🎥 Watch + listen in link below!

View BeyondtheplateNH’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

10/29/2025

Episode 23:
Sip Woodod shares how his family built USA Chicken & Biscuit, launched The Halal Spot, and opened Rumi Kabob House inspired by his mom’s Afghan cooking. So much heart—and so much flavor. Get ready to feel inspired… and hungry!

🎙️ NEW EPISODE — LIVE NOW!Episode 23 is one you don’t want to miss! I sat down with Sip Woodod — the powerhouse behind U...
10/29/2025

🎙️ NEW EPISODE — LIVE NOW!
Episode 23 is one you don’t want to miss! I sat down with Sip Woodod — the powerhouse behind USA Chicken & Biscuit, The Halal Spot, and the newest addition- Rumi Kabob House.

His family’s journey is all about heart, hustle, and community… and every bit of it tastes incredible. ❤️

Get ready to feel inspired… AND hungry!

View BeyondtheplateNH’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

New episode coming Tuesday — and it’s a delicious one! 🎙️I sat down with Sip Woodod, owner of USA Chicken & Biscuit, The...
10/26/2025

New episode coming Tuesday — and it’s a delicious one! 🎙️
I sat down with Sip Woodod, owner of USA Chicken & Biscuit, The Halal Spot, and his newest restaurant Rumi Kabob House-that's serving up fresh, authentic Afghan-style cuisine that people can’t stop talking about!

We’re talking flavorful food, big dreams, and what it takes to build restaurants that customers crave again and again.
You definitely won’t want to miss Episode 23!

Episode 22 just dropped! 🎉This one’s extra special — it’s my first-ever mobile podcast episode!I met up with Nicki Court...
10/21/2025

Episode 22 just dropped! 🎉
This one’s extra special — it’s my first-ever mobile podcast episode!
I met up with Nicki Courtois, owner of Lupe’s 55 Cantina, during the Hampton Beach Seafood Festival to talk about passion, food, and building something unforgettable by the ocean.

🎧 Beyond the Plate with Carol – Episode 22 is live now on Spotify, YouTube, Facebook, Apple Podcasts, and more!
Check out the link below to listen or watch!

View BeyondtheplateNH’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

Find Me Friday ✨Dinner this week came with high ceilings, glowing chandeliers, and that feeling that time slows down onc...
10/17/2025

Find Me Friday ✨
Dinner this week came with high ceilings, glowing chandeliers, and that feeling that time slows down once you sit. A true Seacoast classic tucked just off the main streets — cozy, refined, and unforgettable.
Fun fact: this spot lives inside one of the area’s most historic buildings, where locals have been dining for over a century.
Who can guess the place?

10/14/2025

Episode 21:
This week I’m talking with Sarah Maillet and Ryan McCabe from 815 Cocktails & Provisions. They’ve turned passion and hard work into one of the most welcoming spots around.
Watch the full conversation right here!

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814 Elm Street
Manchester, NH
03101

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