Muscles and Minds

Muscles and Minds Handwritten strength training programs for real women with real lives.

05/23/2026

Delivered right to your inbox!! Weekly videos that take you through how each day works!! Im not a professional video editor so you get some absolute gems of a real gym owner, coach, and mom walking you through each workout.

Our Summer Strength group is doing our 12 week program Thick Thighs Thin Patience and we begin kicking it June 8th!!

Link in bio to our shop!!

🎆5 Full Color Page Protected Binders of our new 12 week Dumbbell Strength Program…Thick Thighs Thin Patience…are availab...
05/10/2026

🎆5 Full Color Page Protected Binders of our new 12 week Dumbbell Strength Program…Thick Thighs Thin Patience…are available in our shop!! 🔗in bio!!

Motherhood is strength.It’s early mornings, showing up tired, pushing through, and leading by example.To all the women b...
05/10/2026

Motherhood is strength.

It’s early mornings, showing up tired, pushing through, and leading by example.

To all the women balancing it all, healing in motion, and showing up-we see you.

Your strength reaches far beyond the gym. 💐💪✨

One fixed-ish spelling error and a Phineas and Ferb reference. Proof these programs are written by a real human. Coach. ...
05/04/2026

One fixed-ish spelling error and a Phineas and Ferb reference. Proof these programs are written by a real human. Coach. And mom. 💜🦋🔥🦄

04/29/2026

Find a way you enjoy-ish and get after it! There’s no right or wrong way to begin. Our programs…walk you right through each rep, set, day, and week. 🔥🦄💜🦋

04/28/2026

135 pound mountain dog baths are no joke.

04/23/2026

Where are my “I’ll start Monday” friends at? You are not alone my friend… but can we be honest here?? Life doesn’t slow down… you get stronger in it.

Take back the power and build a routine that fits your life. No more waiting for the “perfect time.” That time is now. Show up for you.

This is bigger than a workout. It’s taking care of YOU.

Our plans help you move your body and strengthen your mind, because BOTH matter. 👏🏼👏🏼 No extremes. No perfection. No starting over every Monday. Just simple, doable movement that fits real life and builds something stronger over time.

Calm mind. Clear plan. Strong body. One workout at a time.

04/20/2026

What happens when you commit to checking every box in one of our 12 week programs?! You grow. Muscles and Mind. Huge shout out to this chick for her hard work and dedication to herself in the busiest season of her year!!!

Trenching and coaching but STILL showing up for herself.

All our programs are written like a check list for your muscles and mind! Link in bio to our online shop!! 💜🔥🦄🦋

04/03/2026

When you now can lift the 135 pounds you used to carry on your body and in your mind…….

YES TF YOU CAN 🔥

03/30/2026

🔥🔥🔥 Skinny culture is messing with the wrong generation of women. We’ve seen more diets and miracle weight loss propaganda than one should see in a lifetime.

We were taught to eat less, be less, take up less space. To chase a number. To shrink.

Abso-MF-lutely NOT. No thank you. Hard pass.

We lift. We fuel. We rest. We grow.

Your body is not something to constantly feel the need to fix. It’s done some pretty dang amazing things and is something to strengthen, respect, and show up for.

We’re done shrinking. 👏🏼

We’re building strength, confidence, and self love, one rep at a time. 🔥

Ready to show up for you and take back your power? Find our daily workout binders linked in bio. Healing in motion with muscles and minds. 🤍

03/20/2026

Not kidding with the snack breaks. 🔥🦄

Address

101 W. Main
Manchester, MI
48158

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