Dr. Joe Esposito

Dr. Joe Esposito Dr. Joe Esposito, affectionately known as "Dr. Joe" Listen to my show on 95.5 FM in Atlanta or on WSBRADIO.com Sundays 8-10 PM EST. Chiropractor
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Podcast is Dr Joe for the Health of It
👉 https://drjoe.com/

11/18/2025

🍞 Whole Wheat Bread Isn’t What You Think

Don’t be fooled by the label most “whole wheat” breads are still sprayed with glyphosate, a w**d killer that can harm your gut bacteria, your immune system, and even your brain.

Plus, wheat spikes your blood sugar and the gluten can trigger inflammation for a lot of people. 🧠🔥

If you’re going to do bread, the best choice is sprouted organic bread like Ezekiel or store-brand sprouted versions from Publix, Sprouts, or Kroger. Or get creative try a baked sweet potato slice as a “bread” base. 🍠

You’ll feel better, digest better, and keep inflammation way down.

✨ Watch now to learn why “healthy” breads might not be so healthy after all.




11/17/2025

The Plant-Based Meat Truth You Didn’t See Coming

When plant-based meats first hit the market, I was excited. Finally, a “healthy” burger alternative! 🍔

But after trying them, that excitement faded fast. The taste didn’t live up to the hype… and neither did the ingredients. Most of these fake meats are made with processed soy protein, which can be tough on your digestive system and trigger inflammation.

If you have to pick one, go for a pea-protein-based version, it’s a little easier on the gut. But remember, “plant-based” doesn’t always mean healthy. Real, whole foods will always win out over ultra-processed replacements.

✨ Watch now to find out why some “healthy swaps” might be doing more harm than good.




Join me 8-10 EST tonight on 95.5 FM in Atlanta or on WSBRADIO.COM. Call in with your health questions!
11/17/2025

Join me 8-10 EST tonight on 95.5 FM in Atlanta or on WSBRADIO.COM. Call in with your health questions!

11/16/2025

If you’re going to eat sugar, do it smart. 🍫

Here’s the trick: never eat it by itself. When you eat sugar alone, your blood sugar spikes, insulin surges, and you crash hard afterward. However, when paired with protein or fiber — such as nuts, seeds, tofu, beans, or lentils — it slows down the absorption and helps keep your energy stable.

You can also add a splash of apple cider vinegar or a little Ceylon cinnamon to help steady blood sugar levels naturally.

So yes, if you’re going to indulge, do it after a meal and always with something that balances it out. Small tweaks like this make a big difference for your hormones, your energy, and your long-term health.

✨ Watch now to learn how to enjoy sweets without the sugar crash.




11/15/2025

One overlooked risk factor for dementia?

Mercury exposure.

Many older adults still have mercury fillings, and over time every filling no matter the type starts to wear down and crack. When that happens, small amounts of mercury can leach into the body.

Mercury is a heavy metal, and heavy metals interfere with the nervous system like a short circuit. Over years, that can contribute to cognitive decline.

If you still have old mercury fillings, talk to a qualified dentist about safe removal. It’s a simple step that can reduce a significant long-term risk.

✨ Find Your Calm. Restore Your Energy. When life gets stressful, your adrenal glands work overtime and that can leave yo...
11/15/2025

✨ Find Your Calm. Restore Your Energy.

When life gets stressful, your adrenal glands work overtime and that can leave you feeling drained and unbalanced.
Optimal Adrenal Support helps restore natural energy, balance stress, and support daily vitality so you can feel steady, focused, and strong from morning to night. 🌿

💪 Restore energy
🧘 Balance stress
🌞 Support daily vitality

✨ Take a step toward balanced living, feel the difference naturally.




11/14/2025

If you have vegetable oil in your house… please throw it away. 🛑

Here’s why: When oils are heated, their molecular structure changes, and they become toxic. Most of the common ones — corn, canola, soy, cottonseed, and peanut oils — are already rancid before you even open the bottle. They’re often genetically modified, sprayed with glyphosate, and loaded with inflammatory omega-6 fats that wreak havoc on your cells and brain.

If I could beg you to make one simple change for your health, this would be it. 🙏

Stick to just three: extra virgin organic olive oil, coconut oil, and avocado oil. That’s all your body needs for clean, stable, anti-inflammatory energy.

✨ Watch now to learn how the right oils can protect your heart, your brain, and your longevity.




11/14/2025

Want to lower your risk of dementia? Start with the simplest habit: move more.

You don’t need the gym just build movement into your day:
🚶♂️ Walk to the farthest bathroom
🚗 Park farther away
🧗 Take the stairs

These tiny actions boost BDNF a nutrient-like protein that helps protect your brain and support memory.

And don’t forget omega-3 fatty acids.
Your brain *needs* them, but most people barely get any. They’re essential for brain health, mood, and long-term cognitive function.

Small daily habits → big long-term payoff.

11/13/2025

Heal the system, not just the symptom

So many patients come in with the same story:
1. Nervous system out of balance
2. Digestive system not working
3. Diet all over the place

And then you hear they can’t even get surgery because they’re too sick. High blood pressure, diabetes, obesity, smoking.

They’re too unhealthy to get healthy.

When studies show $2 billion in unnecessary surgeries, the protocol should be simple:

>Chiropractic and nutrition first.
>Drugs second.
>Surgery last.

Your body can often heal when you support it — not cut it.

11/13/2025

🌿 Healthy Lunch Hack You’ll Actually Love

I pack lunch every single day. It’s one of the simplest ways to stay healthy and save money. The other day, I had a bunch of fresh basil from my garden, so I made my own pesto the Italian way 🇮🇹.

All it took was basil, extra virgin organic olive oil, pine nuts, and Celtic sea salt blended into a raw, fresh pasta sauce. I tossed it over gluten-free pasta, cooled it overnight to turn it into a resistant starch (which helps your gut and blood sugar), and had the perfect lunch the next day.

Simple, delicious, affordable, and better for your body than anything from a drive-thru.

✨ Watch now to learn how small swaps like this make a big difference in your health and your wallet.




11/12/2025

🍫 Dark Chocolate Lovers, Listen Up!

A little dark chocolate can actually be good for you — but how much is key. The perfect serving is about the size of the top joint of your thumb. 👍



Go for organic dark chocolate — it’s rich in antioxidants, supports brain and heart health, and gives you that satisfying treat without loading up on sugar.



Now, pure baking chocolate tastes terrible (trust me 😅), so a little bit of sugar is fine — just keep it minimal. The goal is to get the benefits of the cocoa, not the sugar rush.



So no, I’m not giving you full permission to dive into a whole bar — but if you’re going to do it, that’s the way to do it.

✨ Watch now to learn how to enjoy chocolate the healthy way.




Address

950 Cobb Pkwy S, Ste 190
Marietta, GA
30060

Opening Hours

Monday 8:30am - 1pm
3pm - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 1pm
3pm - 6pm
Thursday 8:30am - 3pm
Friday 8:30am - 1pm
3pm - 6pm

Telephone

+17704277387

Website

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