Dr. Joe Esposito

Dr. Joe Esposito Dr. Joe Esposito, affectionately known as "Dr. Joe" Listen to my show on 95.5 FM in Atlanta or on WSBRADIO.com Sundays 8-10 PM EST. Chiropractor
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Podcast is Dr Joe for the Health of It
👉 https://drjoe.com/

07/20/2025

If you're feeling down due to a loss — whether it's the passing of a loved one, a breakup, or even losing a job, know that it's normal and OK to feel depressed. But here's the key: taking care of your body can help you get through it.

If you're fueling your body with junk food, sugars, and processed snacks, your depression might worsen. The brain relies on good nutrition to function well, and when you provide it with healthier alternatives, you give yourself the best chance to heal.

✨ Sweetener Swap: If you’re craving something sweet, try stevia instead of sugar. While it may not taste or bake exactly like sugar, it's a million times better for you. Over time, your taste buds will adjust, and you'll feel better mentally and physically.

It's worth giving up that sugar high for a longer, healthier life and a stronger brain.

✨ Watch now to learn how simple swaps can help you overcome depression and feel better, naturally.
👇 Drop a 💚 if you're ready to fuel your body for a better life!




🌟 Boost Your Energy, naturally! 🌟 Feeling low on energy? Dr. Joe's B Complex Methylated has you covered! Packed with hig...
07/19/2025

🌟 Boost Your Energy, naturally! 🌟
Feeling low on energy? Dr. Joe's B Complex Methylated has you covered! Packed with high-quality nutrients, this powerful supplement supports your immune system, cardiovascular health, and metabolism. It’s perfect for those dealing with stress or medication-related deficiencies, ensuring your body functions at its best.

Dr. Joe’s B Complex will help boost your energy levels, support healthy metabolism, and promote a healthy nervous system, making it easier for you to power through the day. Whether you’re dealing with stress or simply need an energy boost, this supplement has you covered.

💥 Take charge of your health today! Visit drjoe.com to order Dr. Joe’s B Complex Methylated now and feel your best! 💥



07/18/2025

If you're still drinking the seven deadly sins: alcohol, meat, sugar, dairy, coffee, soda, and artificial sweeteners, it’s time to make a change. Fortunately, there are now better substitutes for almost everything, and soda is no exception!

Today, you can find sodas sweetened with stevia and lohan are much healthier choices than regular sugary sodas. At first, these might not taste quite as sweet as the "real thing," but after a few tries, you’ll start to enjoy them.

And here's the best part: Once you switch, going back to regular soda will feel disgusting! You’ll wonder how you ever drank it.

✨ Watch now to learn why healthier sodas are the way to go, and where to find them!
👇 Drop a 💚 if you’re ready to ditch the sugar and go for a healthier soda option!




07/17/2025

Did you know that many of the health issues we face from anxiety and depression to digestive issues, diabetes, and even heart disease is self-induced? We often don't realize that what we're eating is making things worse.

For example, bread, which many of us love, can aggravate conditions like irritable bowel syndrome (IBS). Bread contains gluten, and when it's cooked, it creates a protein that irritates the bowels. This irritation triggers an inflammatory response, and your body releases endorphins to cover up the pain. While it might make you feel better momentarily, it’s causing more harm in the long run.

So, if you're feeling better after eating foods like bread, it's because you're getting "high" from the body’s response to the pain. But this cycle only worsens your mood and health over time.

✨ Watch now to learn how the foods you’re eating might be making your mental health worse — and how to make smarter choices.
👇 Drop a 🍞 if you’re ready to break the cycle and take control of your health!




07/16/2025

🍞 Is Your Favorite Toast Putting Your Brain at Risk?
We all love crispy slices of toast, but did you know that dark toasted bread can create a harmful chemical called acrylamide?

Acrylamides are formed when carbohydrates are cooked at high temperatures, and while that crispy flavor is tempting, it’s linked to cancer over the long term. This applies not just to toast but also to foods like crackers, French fries, and anything else that gets that burnt, crispy texture.

Lightly toasted bread might not pose much risk, but if you like your toast dark, it’s important to be aware of the potential harm.

✨ Watch now to learn more about the impact of acrylamides on your health and how to make smarter food choices!
👇 Drop a 🍞 if you’re ready to swap out the burnt toast for a healthier option.




07/15/2025

🥗 Are You Missing Key Nutrients? Here’s How Deficiencies Can Affect Your Health
Nutritional deficiencies occur when your body doesn’t get enough of the nutrients it needs to function properly. The standard American diet often falls short in providing these vital nutrients, which can lead to a range of health problems.

For example, a lack of vitamin D can weaken bones, while insufficient vitamin B12 can lead to fatigue. Vitamin A is crucial for your vision, and vitamin C plays a key role in antioxidant production and immune health. Iron is essential for oxygen transport, and iodine is necessary for thyroid production.

Early signs of deficiencies may be subtle, like feeling tired, having poor concentration, or getting sick frequently.

To avoid these deficiencies, focus on a balanced, nutrient-rich diet filled with fruits, vegetables, nuts, and seeds. And don’t forget that quality supplements are not a luxury; they’re a necessity for many to fill in nutritional gaps.

✨ Watch now to learn how to fuel your body with the nutrients it needs to thrive.
👇 Drop a 🍎 if you’re committed to better nutrition and feeling your best!




Major League Baseball All-Star Village in Atlanta. They even trusted me enough to pose with the championship trophy.
07/15/2025

Major League Baseball All-Star Village in Atlanta. They even trusted me enough to pose with the championship trophy.

07/14/2025

🌬️ Want to Avoid Respiratory Infections? Start with These Simple Tips
Respiratory infections like the common cold, flu, bronchitis, pneumonia, and even COVID-19 can affect your sinuses, throat, airways, and lungs. But don’t worry, there’s plenty you can do to protect yourself!

The basics? Wash your hands regularly with soap and water, avoid touching your face, especially your eyes, nose, and mouth, and focus on maintaining a healthy immune system.

A balanced diet, regular exercise, adequate sleep, and stress management are key to keeping your immune system strong. Nutrients like vitamin C (from citrus and bell peppers), zinc (from nuts and seeds), and antioxidants (from berries and leafy greens) are vital for immune support. And don’t forget vitamin D supplementation, it can also help boost your immune defenses.

Lastly, remember that stress, whether physical, emotional, or chemical, can weaken your immune system. Drink plenty of water to keep everything running smoothly!

✨ Watch now to discover more simple tips to protect your immune health.
👇 Drop a 💧 if you're committed to keeping your immune system strong and ready to fight!




Meet Kevin......he is in town for the Major League Baseball All-star game. He is over 6 ft. tall, he weighs over two tho...
07/14/2025

Meet Kevin......he is in town for the Major League Baseball All-star game. He is over 6 ft. tall, he weighs over two thousand pounds ( so he certainly is getting plenty of protein) and eats nothing but plants! So when people ask folks that eat a plant-based diet, "where do they get their protein?", you can show them the picture of Kevin.

Join me 8-10 EST tonight on 95.5 FM in Atlanta or on WSBRADIO.COM. Call in with your health questions!
07/13/2025

Join me 8-10 EST tonight on 95.5 FM in Atlanta or on WSBRADIO.COM. Call in with your health questions!

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