Natural Awakenings South Jersey

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Natural Awakenings South Jersey

We're your guide to a healthier, more balanced life. There are several ways businesses can benefit from Natural Awakenings.

Our mission is to provide insights and information to improve the quality of life physically, mentally, emotionally and spiritually. In each issue of Natural Awakenings magazine readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. The South Jersey Natural Awake

nings magazine is part of a growing family of locally owned magazines reaching over 3.3 million readers in more than 80 cities and Puerto Rico. By being part of a larger network of magazines, we can provide the latest health and wellness information available through feature articles written by nationally-recognized authors, as well as articles by local experts. You can find Natural Awakenings Magazine in locations including local health food stores, fitness centers, book stores, health care facilities, public libraries and wherever free publications are generally available. Some of the obvious ways are as a distribution point, an advertiser or even a contributing writer.

10/31/2025

Smart Devices for Pets: Integrating Technology Into Daily Routines

Advancements in technology are improving the daily lives of pets and their people. From collars equipped with global positioning systems (GPS) to wearable devices that monitor behavior and detect potential health shifts, these innovations are transforming the way we interact with our animal companions. Before embracing smart devices, however, pet parents should be informed about their potential benefits and limitations.

Location Trackers
GPS trackers attached to pet collars are gaining popularity, especially for active or escape-prone animals. Using satellite or cellular signals to continuously monitor a pet’s location, these devices help pet owners quickly locate stray companions.

A 2021 study conducted at the University of Veterinary Medicine, Vienna, revealed that the radiation exposure experienced by pets from GPS and Bluetooth devices is well below international safety standards, implying that adverse health effects are unlikely. The study also noted that adjusting how often a tracking device sends location data can influence a pet’s exposure to radio-frequency electromagnetic fields (RF-EMF). For example, some devices transmit only every few hours when the pet is resting, but switch to every minute or every few seconds during periods of high activity. To further minimize RF-EMF exposure, the researchers recommend using a harness-mounted tracking device instead of a collar-mounted one.

In addition to GPS technology, microchips can serve as a reliable backup identification method. A microchip is a permanent form of identification implanted under the pet’s skin, usually between the shoulder blades. It cannot track a pet’s real-time location but stores a unique number linked to the owner’s contact details. If scanned at a clinic or shelter, it can help reunite lost pets with their owners.

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10/29/2025

Sustainable Halloween Costumes

Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie characters, but the merriment may come with a hefty environmental price tag. Too many of us buy ready-made, fast-fashion costumes, wear them once and throw them away. Store-bought costumes tend to be made with unsustainable materials such as plastic and polyester, which can take hundreds of years to decompose in landfills, causing harmful microplastics to enter our waterways.

The eco-friendly alternative is to create a costume from items we already have or will use again. That means ditching the plastic, glitter and chemical-laden makeup. It is an opportunity to dial up our creativity and do-it-yourself spirit.

Check the closet, thrift stores and online marketplaces. Outgrown clothes can be repurposed for a unique boho or witchy look. Layer items in unexpected combinations to make everyday garments take on new personalities. Mix colors. Add a vest. Tie a scarf around the head. Wear multiple hats and mismatched belts.

Go natural for makeup or effects. Choose eco-friendly paints or natural dyes, including black tea, coffee, turmeric and paprika to color fabrics or decorate handmade, creative costumes. For witchy green skin, slather on a face mask. For rosy cheeks and lips, use a slice of beet to stain the skin. Blend vibrant, shimmery mineral powders [1] for eyes, face or lips. Use eco-friendly face paint kits [2] , such as those available at NaturalEarthPaint.com.

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10/28/2025

Learn Pranic Healing: A Key to Fulfillment

Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class from 9:30 a.m. to 6 p.m. on November 15 and 16, in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.

Developed by Master Choa Kok Sui, modern Pranic Healing is a comprehensive system that synthesizes both ancient and modern healing methods. Senior instructors personally trained by the founder will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first aid, self-healing and distant healing. They will learn breathing exercises to generate energy, explore protocols for addressing various physical and emotional ailments, and practice energy hygiene and prevention techniques.

A highlight of the class is Meditation on Twin Hearts, which aims to bring planetary peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.

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10/27/2025

Stop measuring yourself by what’s missing.

Start seeing yourself for all that you already are. 🌸

We spend so much time picking apart our flaws that we forget to notice our strength — the resilience, kindness, and light that make us who we are.

Growth isn’t born from self-criticism. It comes from compassion. 💫

You don’t have to be “perfect” to be worthy.
Love yourself in this moment — not just for who you’re becoming, but for how far you’ve come.

You are already enough.

10/26/2025

Learn Why Your Manifestation Attempts Keep Falling Short

Dawn Ricci, a seasoned private investigator turned manifestation expert, is offering a complimentary 5MQ Manifestation Workshop this fall to teach participants how to apply detective-level observation skills to achieving their goals. Registration is now open.

“The workshop promises to teach attendees how to read the evidence life provides and align actions accordingly,” says Ricci. “Forget vision boards and endless affirmations.”

Drawing from decades of investigative experience, Ricci argues that manifestation isn’t wishful thinking—it’s about recognizing patterns and following evidence. “Solving cases wasn’t about luck,” she explains. “It was about spotting patterns, following evidence and trusting instincts. Manifestation works the same way.”

Her method centers on three core rules: achieving absolute clarity on desired outcomes, trusting intuitive timing and identifying life’s constant signals that most people overlook. This investigative approach transforms manifestation from guesswork into a structured process.

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10/25/2025

Celebrate the Day of the Dead (Dia de los Mu***os) at The Center for Living

The Center for Living and The Zen Den on Main, in Medford, will host their annual Day of the Dead Celebration from 4 to 8 p.m.

on November 2 with workshops and offerings that honor this Mexican tradition. Guests will learn about its history, participate in ceremony and celebrate remembrance in community.

With roots tracing back to Indigenous Aztec rituals, Day of the Dead blends ancient customs with Catholic All Saints’ Day. Families create altars, or ofrendas, adorned with candles, marigolds, photos and favorite foods (or items) of departed loved ones, welcoming their spirits for a joyful reunion. Skulls made of sugar, papel picado banners and the scent of copal incense all symbolize the cycle of life and death.

Rather than mourning, the Day of the Dead celebration honors life, love and memory. It invites people to keep connections alive, share stories and honor the legacies of those that have passed, embracing death as part of life’s natural rhythm.

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10/24/2025

Energy flows where attention goes—tend to what you want to grow.

Ever notice how the more you stress about something, the heavier it feels? But when you shift your focus—even slightly—toward gratitude, calm, or possibility, everything starts to change. 💫

Our energy follows our attention. If you keep watering worry, it grows. But if you nurture peace, purpose, and presence, that’s what flourishes. 🌷

Today, pause and ask yourself:
👉 What am I giving my energy to?
👉 Is it helping me grow—or draining me dry?

You don’t need to fix everything at once. Just start tending to what you want more of—love, balance, joy—and watch how life starts responding in kind. 🌞

10/23/2025

The Venus Moon: Kristen Marinelli

The Venus Moon is far more than a crystal warehouse—it is a sacred meeting place where spirit, energy and community converge. Founded by Kristen “Krissy” Marinelli, The Venus Moon has quickly become a hub for those seeking deeper connection, healing and spiritual growth.

The Venus Moon will celebrate its third anniversary with a two-day festival from 1 to 8 p.m. on October 25 and noon to 5 p.m. on October 26, featuring more than 30 vendors, workshops, performances and plenty of surprises.

“When I first opened the warehouse, I wanted it to be a space where people could feel safe, inspired and connected—not just to crystals, but to themselves and to each other,” says Marinelli.

Described as a “permanent gem show,” the warehouse offers museum-grade specimens, carvings, jewelry and bulk bins of both polished and raw stones—all at gem show prices, without the need for a license or wholesale access. Yet, what sets The Venus Moon apart is the energy infused into the space. Every crystal is labeled not only with scientific details, but also with its metaphysical properties, making it accessible to both seasoned collectors and those just beginning their spiritual path.

“I’m very careful to vet all my sources. The crystals are tools,” she explains. “They carry a frequency, a vibration and when we work with them intentionally, they can help us realign with our highest selves. But at the heart of it all, it’s not just about the stones—it’s about the healing, the awakening and the community that grows around them.”

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10/22/2025

Salt FXs

Founded by Wilfredo and Alice Gordillo, Salt FXs, in Vineland, New Jersey, provides a carefully curated range of non-invasive therapies designed to promote balance, relaxation and overall wellness. With a professional yet welcoming environment, the center has become a destination for individuals seeking natural approaches to health that complement modern living.

Salt therapy, or halotherapy, has a long history of use in supporting respiratory health and overall rejuvenation. Guests that enter the Salt Cave breathe in finely dispersed salt particles that may help ease asthma, sinus issues, seasonal allergies and other respiratory concerns. The mineral-rich environment is also known to benefit skin conditions such as eczema and psoriasis. Just as important, the calming atmosphere provides an opportunity to relieve stress, improve sleep and encourage a deeper sense of relaxation.

For a more concentrated experience, the Salt Booth offers the same therapeutic benefits in a private, time-efficient setting. This option is especially appealing to individuals with busy schedules or those preferring a more personal session.

Beyond salt therapy, the center provides an Ionized Foot Soak, a relaxing treatment that draws toxins from the body through the feet. Guests appreciate both the gentle process and the visible results, often leaving with a renewed feeling of lightness and improved well-being.

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10/21/2025

Find Your Way Back to the Body With Trauma-Informed Yoga

Balanced Planet Yoga, in Marlton, hosts Trauma-Informed Yoga: A Practice of Embodiment with instructor Anna Trezzi every Sunday at 4 p.m. The class is designed to help participants reconnect with their bodies through choice, safety and compassion.

“This class invites you to experience yoga as an opportunity to make choices about how you move your body,” Trezzi explains. “Rather than following instructions to achieve an external goal, you’re guided to move in ways that feel supportive, allowing internal sensations to be your cue.”

With nearly 20 years of teaching experience and certification as a Trauma Center Trauma Sensitive Yoga Facilitator, Trezzi offers a practice that begins with gentle somatic explorations and unfolds into student-directed movement. There are no physical assists, creating a space where empowerment and trust in the body’s wisdom take precedence.

Participants describe the practice as deeply liberating, often saying it gives “a felt sense of freedom” or feels like “returning home to my body.” The class is open to anyone—beginners and experienced yogis alike—seeking a more compassionate and self-directed connection with themselves.

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10/20/2025

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Temper tantrums, bedtime battles and outsized feelings may occasionally overwhelm a toddler. Although such outbursts are a normal part of growing up, they represent a child’s attempt to work through and communicate their emotions. Whether these episodes happen at home or in the shopping mall, it can certainly feel uncomfortable for the child, the parents and nearby witnesses.

Mindfulness practices designed for toddlers can help little ones navigate unsettling feelings and situational challenges while supporting their developing brains. Rambunctious youngsters may not be able to sit still and meditate yet, but they will likely engage in games and activities that strategically teach emotional regulation skills.

The Science Behind Little Minds
A 2024 randomized study published in Cerebral Cortex reveals just how powerful mindfulness can be for developing brains. After analyzing brain imaging from 68 participating children, the researchers discovered that the kids that engaged in mindfulness activities exhibited measurable positive impacts in completing executive-function tasks and were better behaved than the control group.

“This research matters because during the toddler years, the brain is rapidly forming connections, especially in areas related to emotional regulation, attention and empathy,” says Dr. Yasmine Saad, a psychologist and founder of Madison Park Psychological Services, in New York City. “Mindfulness strengthens these neural pathways. When toddlers pause to notice their breath or sensations, they’re practicing self-awareness and impulse control, skills that form the foundation for emotional intelligence later in life.”

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10/19/2025

Fuel the Mind Yoga Inside Out

When we think of health, we often picture strong muscles, healthy hearts and active bodies. Yet, our brain—the command center of it all—deserves just as much care. The good news: Nurturing the mind doesn’t require running marathons or lifting heavy weights. Gentle, intentional movement and mindful breathing can be just as powerful for brain health.

Yoga, a practice that beautifully blends body, breath and awareness, offers a holistic pathway to support mental well-being. Far beyond stretching or chanting, yoga is like nourishment for the nervous system. With practices like asana (movement), pranayama (breathwork) and dhyana (meditation), yoga helps sharpen focus, soothe stress and bring balance to both body and mind. Modern research is now affirming what yogis have known for centuries: how we move and breathe can reshape the brain in meaningful ways.

1. Shaping the Brain with Yoga

Studies show yoga increases gray matter in areas linked to memory, focus and emotional balance. This means a steadier, more adaptable mind—one that can handle life’s ups and downs with greater ease.

2. A Natural Stress Reliever

Stress is one of the greatest threats to brain health. Over time, high cortisol levels can affect memory and mood. Yoga’s calming influence activates the parasympathetic nervous system—our body’s “rest and restore” mode—helping us release tension and feel safe. Gentle practices like restorative yoga, alternate nostril breathing and Nidra yoga invite deep rest and peace.

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