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The Ihealthchannel, Matawan, NJ (2025)

12/11/2025

The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond
In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life.
We explore:
� The moment that sparked his transformation and why he created The Dad Nation Podcast
� How high-performing men can avoid burnout while still achieving at a high level
� The performance habits that create the biggest long-term impact
� What he hopes his “eulogy moment” will be—and why it matters for every man
� How to lead with purpose at work and at home
With over 15 years in senior leadership, Mitchell helps executives and entrepreneurs bridge the gap between career success and personal fulfillment. His message reminds us that true high performance starts from within—and that the legacy we leave begins with how we live today.

� CONNECT WITH REBECCA �
� Coaching: https://pillar.io/rebeccaewhitman
� Grab the balanced beautiful bundle
Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb
� HAPPY JUICE:
https://www.amare.com/et/kd4k0a/2088608
� SKIN TO MIND COLLECTION:
https://www.amare.com/et/fckfjn/2088608
� LEARN MORE:
https://Rebeccawhitman.com
� FOLLOW REBECCA:
YouTube: https://www.youtube.com/
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/.midlife
Website: hhttps://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12/11/2025

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12/10/2025

PROMO: Transform Your Employee Benefits While Maximizing Savings!
Transform Your Employee Benefits While Maximizing Savings!
s a business leader, balancing cost management and employee satisfaction is a constant challenge. But what if I told you there’s a way to achieve both? ��
Introducing the Champ Plan by Health Planz — a powerful, IRS Section 125-compliant solution designed to help companies:
� Save on Payroll Taxes: Instantly reduce F**A taxes for your organization.
� Enhance Employee Benefits: Offer your team better benefits without increasing costs.
� Boost Financial Efficiency: Turn savings into a strategic advantage.
� In today’s economy, smart financial strategies are essential. Whether you’re a CEO, CFO, or HR leader, understanding how to optimize your benefits program can be a game-changer.
� Want to learn how it works? Book your FREE demo now: Schedule Your Demo Here �

12/10/2025

Vic Ferrari's SHOCKING True Stories from Inside the NYPD!
Did you know that the NYPD is the largest municipal police force in the United States, with over 36,000 officers? That means there are countless stories just waiting to be told!
Get ready for a thrilling ride as Vic Ferrari shares his shocking true stories from his time inside the NYPD! From the highs and lows of police work to the unforgettable characters he met along the way, Vic holds nothing back in this gripping and often hilarious account of his experiences. With his trademark humor and candor, Vic takes you on a journey behind the badge, revealing the untold stories that will leave you on the edge of your seat. Whether you're a true crime ju**ie, a police procedural fan, or simply someone who loves a good story, this video is a must-watch! So sit back, relax, and get ready to experience the unfiltered truth about life as a New York City police officer.
Vic Ferrari, author of NYPD: Through The Looking Glass: Stories From Inside America’s Largest Police Department, The NYPD’s Flying Circus: Cops, Crime & Chaos, Grand Theft Auto: The NYPD’s Auto Crime Division, and NYPD: Law & Disorder is a retired twenty-year member of the New York City Police Department who refuses to write in chronological order. With no formal training or Harvard degree, Vic’s managed to write four behind-the-scenes books about his former employer. With remarkable attention to detail combined with a sarcastic flair, Vic exposes the good, the bad, and the ugly of America’s largest police department. https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_ebooks_1
true crime, Vic Ferrari, police culture, crime stories, NYPD history, storytelling, NYPD, true crime podcast, law enforcement, law and disorder, author interview, police stories, new york city, behind the scenes, crime fiction, police department, New York police
Vic Ferrari's SHOCKING True Stories from Inside the NYPD!
Did you know that the NYPD is the largest municipal police force in the United States, with over 36,000 officers? That means there are countless stories just waiting to be told!
Get ready for a thrilling ride as Vic Ferrari shares his shocking true stories from his time inside the NYPD! From the highs and lows of police work to the unforgettable characters he met along the way, Vic holds nothing back in this gripping and often hilarious account of his experiences. With his trademark humor and candor, Vic takes you on a journey behind the badge, revealing the untold stories that will leave you on the edge of your seat. Whether you're a true crime ju**ie, a police procedural fan, or simply someone who loves a good story, this video is a must-watch! So sit back, relax, and get ready to experience the unfiltered truth about life as a New York City police officer.
Vic Ferrari, author of NYPD: Through The Looking Glass: Stories From Inside America’s Largest Police Department, The NYPD’s Flying Circus: Cops, Crime & Chaos, Grand Theft Auto: The NYPD’s Auto Crime Division, and NYPD: Law & Disorder is a retired twenty-year member of the New York City Police Department who refuses to write in chronological order. With no formal training or Harvard degree, Vic’s managed to write four behind-the-scenes books about his former employer. With remarkable attention to detail combined with a sarcastic flair, Vic exposes the good, the bad, and the ugly of America’s largest police department. https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_ebooks_1
true crime, Vic Ferrari, police culture, crime stories, NYPD history, storytelling, NYPD, true crime podcast, law enforcement, law and disorder, author interview, police stories, new york city, behind the scenes, crime fiction, police department, New York police

Vic Ferrari's SHOCKING True Stories from Inside the NYPD!
Did you know that the NYPD is the largest municipal police force in the United States, with over 36,000 officers? That means there are countless stories just waiting to be told!
Get ready for a thrilling ride as Vic Ferrari shares his shocking true stories from his time inside the NYPD! From the highs and lows of police work to the unforgettable characters he met along the way, Vic holds nothing back in this gripping and often hilarious account of his experiences. With his trademark humor and candor, Vic takes you on a journey behind the badge, revealing the untold stories that will leave you on the edge of your seat. Whether you're a true crime ju**ie, a police procedural fan, or simply someone who loves a good story, this video is a must-watch! So sit back, relax, and get ready to experience the unfiltered truth about life as a New York City police officer.
Vic Ferrari, author of NYPD: Through The Looking Glass: Stories From Inside America’s Largest Police Department, The NYPD’s Flying Circus: Cops, Crime & Chaos, Grand Theft Auto: The NYPD’s Auto Crime Division, and NYPD: Law & Disorder is a retired twenty-year member of the New York City Police Department who refuses to write in chronological order. With no formal training or Harvard degree, Vic’s managed to write four behind-the-scenes books about his former employer. With remarkable attention to detail combined with a sarcastic flair, Vic exposes the good, the bad, and the ugly of America’s largest police department. https://www.amazon.com/Vic-Ferrari/e/B01IIQXLBC/ref=dp_byline_cont_pop_ebooks_1
true crime, Vic Ferrari, police culture, crime stories, NYPD history, storytelling, NYPD, true crime podcast, law enforcement, law and disorder, author interview, police stories, new york city, behind the scenes, crime fiction, police department, New York police

12/10/2025

John Salley is a former professional basketball player who is widely known for his successful career in the National Basketball Association (NBA). He was born on May 16, 1964, in Brooklyn, New York. Salley played as a power forward and center during his 15-year NBA career, which spanned from 1986 to 2000. https://thecelebritydoc.net/ Salley achieved notable success during his career, winning four NBA championships with three different teams: the Detroit Pistons (1989, 1990), the Chicago Bulls (1996), and the Los Angeles Lakers (2000). He was known for his defensive skills, shot-blocking ability, and versatility on the court. After retiring from professional basketball, John Salley transitioned into various endeavors. He became a television host, appearing on programs such as "The Best Damn Sports Show Period" and "The John Salley Block Party." He has also worked as an actor, entrepreneur, and wellness advocate, promoting plant-based diets and healthy living. John Salley's post-basketball career has been marked by his active involvement in multiple fields, including sports commentary, entertainment, and health and wellness initiatives. He remains a well-recognized figure in the sports and entertainment industry. John Salley has made appearances in several movies and television shows throughout his career. Some of his notable film credits include: "Bad Boys" (1983) - Salley had a small role as a basketball player in this action-comedy film starring Sean Penn and Reni Santoni. "Eddie" (1996) - He played the character Nate Wilson in this comedy film about a limousine driver who becomes the coach of a struggling basketball team, starring Whoopi Goldberg. "Confessions of a Shopaholic" (2009) - Salley had a cameo appearance as himself in this romantic comedy film based on the novel by Sophie Kinsella. In addition to his involvement in the entertainment industry, John Salley is a prominent advocate for plant-based living and veganism. He adopted a vegan lifestyle in 2008 and has been an outspoken supporter of the benefits of plant-based diets for personal health and the environment. Salley has actively promoted veganism through various platforms, including public speaking engagements, interviews, and his social media presence. He has written books on the subject, such as "Vegan Diet: How to Live a Healthier Lifestyle, Lose Weight, and Experience Limitless Energy Levels" and "The Vegan Challenge: 21 Days to a Happier, Healthier Plant-Based Lifestyle That Will Transform Your Home, Your Diet, and You." Through his advocacy work, John Salley aims to raise awareness about the ethical, environmental, and health-related benefits of veganism, encouraging others to consider adopting a plant-based lifestyle. https://thecelebritydoc.net/

12/10/2025

The Guide to a Better Version of Oneself and How to project a Positive Influence with Paul White
Unleash Your Potential with Paul 'Roscoe' White, the Fighter Pilot Coach Who Helps You SOAR!
Did you know that the average fighter pilot experiences up to 9 Gs during a maneuver? That’s like having a small car pressing down on you while you’re trying to fly!
Meet Paul "Roscoe" White, the Fighter Pilot Coach Who Helps You SOAR to New Heights! In this inspiring video, we introduce you to the exceptional Paul "Roscoe" White, a seasoned fighter pilot turned coach who has dedicated his life to helping others achieve their goals and reach new heights. With his unique blend of military discipline and motivational expertise, Roscoe shares his secrets to success, providing you with actionable tips and strategies to overcome obstacles and SOAR to new heights. From building confidence and resilience to developing a winning mindset, Roscoe's coaching will empower you to take control of your life and unlock your full potential. So, sit back, relax, and get ready to be inspired by the incredible story of Paul "Roscoe" White!
Paul “Roscoe” White is a retired 21-year Air Force veteran with over 1500 hours as tactical flight instructor in the F-15E, F-16 and F-35. He still teaches and mentors young fighter pilots as a civilian contract fighter pilot instructor. Paul has also won multiple sports championships as a player and as a coach. Over the years, he has studied and developed strategies to motivate people to be better versions of themselves via a fusion of hard work, positive attitudes and solid character traits. Working as a flight instructor made Paul a better coach, and being a coach made him a better instructor. Continually striving for excellence in these two competitive environments made Paul a better father and husband. Paul believes that anyone can be a champion in life with the right direction and work ethic. Books: I Love America, Vol 1. November 11, 2022 No New Lessons: A crazy story about re-learning life lessons in Alaska’s deadly wilderness…What could go wrong? December 6, 2022 WORK HARD. DON’T SUCK.: Life lessons from dad to son told through hilarious, personal family stories. Spring 2023 Youth Sports Coaching: A coaches guide to becoming a champion at youth sports. Spring 2023 Director, The 1 of 5 Project https://www.1of5project.com
life coaching, mentorship, emotional intelligence, motivation, resilience, personal development, goal setting, professional growth, positive influence, Air Force veteran, Paul White, leadership, mental toughness, inspiration, success strategies, confidence building, fighter pilot, tactical training, sports coaching

12/10/2025

Fearless Living: How to Break Free from “Not Good Enough” with Rhonda Britten
In this powerful and inspiring episode of The Hurricane H Show, host Hurricane H sits down with Rhonda Britten — Emmy Award-winner, repeat Oprah guest, best-selling author of Fearless Living, and founder of the Fearless Living Institute.
Rhonda’s journey is as raw as it is remarkable. From becoming the first life coach on television to leading the hit NBC show Starting Over for three seasons, she has spent decades helping people around the world break through the grip of fear and finally believe they are “enough.”
With four bestsellers translated into 16 languages and a groundbreaking coaching program considered the Ivy League of life coach training, Rhonda brings unmatched experience and the neuroscience of fear down to earth — showing you exactly how to silence self-doubt and take action
Lessons You’ll Learn:
Why fear is the invisible barrier holding you back
The “Wheels” technology Rhonda created that saved her life
How to break free from the “not good enough” mindset
Practical steps to start living fearlessly today
The truth about why transformation fails — and how to make it stick

fearless living, Rhonda Britten, overcoming fear, self-worth, personal transformation, life coaching, NBC Starting Over, Oprah guest, fear breakthroughs, Wheels technology, mindset shift, fearless coaching

12/09/2025

How to Unlock The VIP Within and Master Public Speaking with Hicham Amrani - Part 1
In Part 1 of this exciting episode of the Hurricane H show, I’m joined by Hicham Amrani, author of How to Speak Like a VIP. Hicham shares his expertise on how to unlock the VIP within and master the art of public speaking. As a seasoned communication expert, he discusses his powerful LERN™ Process—a step-by-step method designed to help individuals overcome nervousness and develop lasting confidence. Hicham also offers practical insights on how to craft and deliver speeches that make a real impact. Whether you're a professional looking to elevate your speaking skills or someone struggling with anxiety, this episode is packed with strategies to help you speak with confidence, clarity, and influence.

You can connect with Hicham Amrani through his Instagram profile:
Instagram: .
His book, Speak Like a VIP: A Practical Guide to Mastering the Art of Public Speaking, is available for purchase online:
International Group Bookstore
Amazon India
Amazon Canada
Additionally, you can listen to his interview on Pulse 95 Radio, where he discusses public speaking skills and his book:
Public speaking skills with Hicham Amrani - 'Speak like a VIP'
For more information about Hicham and his work, you can visit his profile on BookSirens:
Hicham Amrani - BookSirens
Please note that availability may vary based on your location.

12/09/2025

The Science and Soul of Healing — with Dipal Shah

In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today’s leading voices in holistic and energy medicine.
We dive deep into:
� How she transitioned from the world of pharmaceuticals to energy healing
� What it truly means to be a medical intuitive
� Five practical ways you can begin healing yourself today
� Simple steps to overcome pain and health struggles naturally
� How Dipal balances her own busy life while helping thousands heal
Over the past decade, Dipal has guided more than 6,000 people toward freedom from pain and emotional blockages through her innovative Quantum Body Awakening method. Her work has been featured on Nasdaq, Brainz Magazine, Authority Magazine, and The List TV Show, and she’s taught at Omega alongside thought leaders like Brad Yates and Ken Honda.
If you’re ready to understand your body’s energy and take charge of your own healing, this episode will inspire you to trust your inner wisdom and start transforming from within.

� CONNECT WITH REBECCA �
� Coaching: https://pillar.io/rebeccaewhitman
� Grab the balanced beautiful bundle
Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb
� HAPPY JUICE:
https://www.amare.com/et/kd4k0a/2088608
� SKIN TO MIND COLLECTION:
https://www.amare.com/et/fckfjn/2088608
� LEARN MORE:
https://Rebeccawhitman.com
� FOLLOW REBECCA:
YouTube: https://www.youtube.com/
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/.midlife
Website: hhttps://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12/09/2025

� ECHO This! Goes International — Hello, India!

We’re thrilled to announce our first Global ECHO: Six Women, One Conversation, bringing together a dynamic intergenerational dialogue on the universal challenges shaping women’s voices and roles in society.

� Trailblazers from India:
Neeraja Ganesh • Sneha Ganesh • Dr. Samadnya Jawalekar • Shreva Krishnan

� The Visionaries Behind ECHO This! from the U.S.:
Lisa Jones • Debi Wimberley • Amy Weishaus

� Join us on ihealthradio.com this Wednesday at 5 p.m. EST for an empowering global conversation designed to inspire hope, amplify women’s voices, and celebrate the opportunities that emerge when we connect across cultures and generations.

� Engage with us: What’s one challenge you’ve faced in finding your voice, and how did you overcome it?

12/09/2025

Unlock your Cosmic Wealth, Energetic Mastery and Activate Abundance with Spiritual Business Coach Amel Dahmani

Amel Dahmani, a Business healer & Energetic coach for 6 figures business owners. Amel helps you activate your first million dollar mark and integrate energetic work into your existing strategy.

Get more details right here : https://www.instagram.com/amel.cosmic.wealth/

“Allow yourself to receive the Cosmic Wealth that you ARE with joy & peace, Your French Business healer & Energetic coach, Amel"
Mindfulness, Personal Development, Law of Attraction, Business Strategy, Financial Freedom, Energetic Mastery, Business Healer, 6 Figures Business, Abundance Mindset, Spiritual Business Coach, Spiritual Growth, Energy Alignment, Success Coaching, Activate Abundance, Energetic Coach, Million Dollar Mindset, Prosperity, Wealth Activation

12/09/2025

Self-Care Isn’t Selfish: Healing the Healers with Jenny Lytle, RN
In this heartfelt episode of The Hurricane H Show, we sit down with Jenny Lytle, RN — a nurse of over 30 years specializing in hospice and end-of-life care — whose personal journey through grief sparked a powerful mission to help caregivers prioritize themselves without guilt.
After the sudden loss of her mother — also a nurse — Jenny realized a painful truth: too many caregivers give endlessly to others while running on empty themselves. She decided to break the cycle.
Now, as the author of Self-Care Isn’t Selfish and creator of the Becoming Method®, Jenny helps nurses and caregivers manage stress, set healthy boundaries, and reconnect with their purpose — while taking care of their own well-being.
This episode is a must-listen for nurses, healthcare workers, caregivers, and anyone navigating burnout, grief, or the emotional toll of giving too much without giving to yourself.
� You’ll Learn:
Why self-care isn’t selfish — it’s survival
How grief can be a catalyst for growth
The real reason caregivers struggle with burnout
Practical ways to implement Jenny’s Becoming Method®
How to heal while still helping others
� Guest Book: https://www.selfcareisntselfish.com/
Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Stress Relief by Jenny Lytle, RN
� Listen if you’re in healthcare, caregiving, or just tired of putting yourself last.
Because healing the healers starts here.
self-care for nurses, hospice nurse, burnout recovery, nurse leadership, Becoming Method, grief and healing, healthcare wellness, Jenny Lytle RN

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