http://www.theihealthchannel.com/

The Ihealthchannel, Matawan, NJ (2026)

06/20/2026

Climb to Your Prime with Dr. Heim – Mental Health Live Q&A
� Hurricane H hosts a special live Q&A session where listeners submit their questions and Dr. Heim provides powerful psychological and psychiatric insights to help people better understand the mind, emotions, and mental well-being.
In this interactive episode, Hurricane H gathers real questions from the audience and brings them directly to Dr. Heim, one of the world’s leading voices in psychology and mental health. Together they explore topics such as stress, anxiety, relationships, motivation, and the mental challenges many people face in today’s fast-paced world.
This is a unique opportunity to hear expert guidance, practical advice, and thoughtful perspectives designed to help you climb to your prime mentally and emotionally.
� Catch it on iHealthRadio, Spotify, Apple Podcasts, iTunes, and wherever you listen to podcasts.

06/19/2026

Why do some people suddenly “zone out” or feel disconnected in crowded environments?
In this powerful moment from Climb To Your Prime with Dr. Heim – Live Q&A (March 26), Dr. Heim breaks down the real psychological and neurological reasons behind this experience.
From sensory overload to subconscious stress responses, this phenomenon is more common than you think — and understanding it is the first step toward regaining control, clarity, and confidence in social environments.
Whether you’ve experienced this yourself or want to better understand how the mind reacts under pressure, this insight could change how you view your own reactions.
� Featuring Dr. Christian Heim
Expert in mental health, stress, and human behavior
� Streaming on THE EMBC NETWORK & iHealthRadio
� Watch full episodes on YouTube: THE EMBC NETWORK - YouTube

06/19/2026

The Truth About choosing how to show Up: Why Most People Are Missing the Moment with Marcy Axelrod
What if the difference between success and fulfillment… comes down to how you show up?
In this powerful episode of The Hurricane H Show, we sit down with Marcy Axelrod, bestselling author of How We Choose to Show Up, to explore one of the most overlooked drivers of human performance, connection, and meaning.
Drawing from over 20 years of research across neuroscience, psychology, and evolutionary biology, Marcy reveals that most people are simply “just showing up”—missing opportunities for deeper connection, purpose, and impact.
Her model challenges us to become more intentional, grounded, and engaged in every moment—transforming how we lead, relate, and live.
If you’ve ever felt disconnected, unfulfilled, or like you’re going through the motions—this conversation will shift your perspective.
� Learn more:
https://choosetoshowup.com/

boxcast.tv Link:
https://boxcast.tv/view/the-truth-about-showing-up-why-most-people-are-

06/19/2026

The Warrior Mindset: Martial Arts, Breathwork & Mindfulness with Asher Lester
What if true strength has less to do with aggression… and more to do with awareness, discipline, and control?
In this powerful episode of The Hurricane H Show, we sit down with Asher Lester martial arts instructor, mindfulness teacher, breathing coach, and behavior specialist—to explore the deep connection between physical training, emotional regulation, and human potential.
From Krav Maga and situational awareness to mindfulness, breathwork, and anti-bullying strategies, Asher shares how developing the body and mind together creates stronger, calmer, and more resilient individuals.
This conversation dives into modern stress, emotional intelligence, nervous-system regulation, and what it truly means to become a thriving human being.
http://www.nervousapes.com/
YouTube
https://www.youtube.com//streams

06/19/2026

How to Go from Pain to Purpose with Angeline Constantinou
You can look successful on the outside… and still feel trapped, silenced, and emotionally broken behind closed doors.
This conversation is for the woman who’s tired of shrinking herself, questioning her worth, or silently surviving while pretending everything is “fine.”
In this deeply powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with Women’s Empowerment Partner, #1 Amazon Best-Selling Author, and founder of Let’s Break the Silence, Angeline Constantinou.
After escaping an abusive relationship herself, Angeline transformed her pain into purpose. Today, she helps women reclaim their confidence, find their voice, and rebuild lives rooted in freedom, healing, and self-worth.
In this episode, Rebecca and Angeline discuss:
� The hidden emotional scars of abusive relationships
� How women lose their voice — and how to reclaim it
� The signs you may be stuck in a toxic dynamic
� Healing shame, fear, and self-doubt
� Turning pain into a purpose-driven business
� The power of community, mentorship, and support
� How to rebuild confidence after emotional trauma
� Angeline’s “A’s Framework” for clarity and empowerment
� What true feminine empowerment really looks like
This episode is a powerful reminder: your past does not define you… and your voice deserves to be heard.
� Listen now and share this episode with a woman who needs this message today.
Connect with Angeline Constantinou: Facebook Group: https://www.facebook.com/groups/1137579064946476/about/
| Virtual Coffee Chat: https://calendly.com/angelinemitchell/new-meeting?month=2026-04
Connect with Rebecca Whitman: Website: https://rebeccawhitman.com/
| Instagram: | Podcast: Balanced, Beautiful & Abundant

� CONNECT WITH REBECCA �
� Coaching: https://pillar.io/rebeccaewhitman
� Grab the balanced beautiful bundle
Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb
� AMARE - THE DUO:
https://www.amare.com/2088608/en-US/shopping-cart/cce3d4
SOULFUL SLUMBER PARTY:
https://balancedbeautifulabundant.com/feb-slumber-party
MAGNETIC WOMAN MASTERMIND:
https://balancedbeautifulabundant.com/mastermind
� LEARN MORE:
https://Rebeccawhitman.com
� FOLLOW REBECCA:
YouTube: https://www.youtube.com/
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

06/19/2026

Learning to Love Yourself: Breaking Free from Anxiety, Self-Doubt & Negative Beliefs with Mike Wood
What if the thoughts you’ve carried for years… aren’t really you?
In this powerful episode of The Hurricane H Show, we sit down with Mike Wood, creator of Learn To Love Being You, to explore the impact of subconscious beliefs, self-talk, and emotional healing.
Mike’s personal story is one of resilience and transformation. After struggling with anxiety, depression, and self-worth for years—and learning to read later in life—he began a journey to understand the deeper patterns shaping his experience.
Today, he shares lessons from that journey and offers insight into how perspective, awareness, and inner work can help people reconnect with themselves and move toward healing.
� Learn more:
Learn To Love Being You
THE EMBC NETWORK - YouTube
https://www.youtube.com/
TIME TO EVOLVE: ENRICH YOUR MIND AND SOAR BEYOND LIMITS

REVIEW
Mike, thank you for being on the show. Your willingness to share such a personal journey takes courage and creates space for others to reflect on their own lives. What stood out most is your honesty and commitment to helping people explore the deeper beliefs and stories that shape their experiences. Your message encourages self-awareness, hope, and personal growth in a very meaningful way. This was a thoughtful and impactful conversation.

boxcast.tv Link:
https://boxcast.tv/view/learning-to-love-yourself-breaking-free-from-anxiety-self-

06/19/2026

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune Davis
What if turning sixty wasn’t the beginning of decline—but the beginning of possibility?
In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start.
Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last.
Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose.
Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.
� Learn more:
Allison McCune Davis Links & Resources

THEEMBCNETWORKOFFICIAL - YouTube
https://www.youtube.com/
TIME TO EVOLVE: ENRICH YOUR MIND AND SOAR BEYOND LIMITS

https://allisonmccunedavis.com/links
REVIEW
Allison, thank you for being on the show. Your message is uplifting, practical, and incredibly timely. What stood out most is your ability to challenge limiting beliefs about aging and replace them with a vision of possibility, purpose, and vitality. The BodyWork, BrainWork, and WorldWork framework provides a holistic and actionable roadmap that listeners can immediately apply to their lives. This conversation was inspiring, empowering, and a wonderful reminder that it is never too late to begin again

06/19/2026

In this inspiring video, join Lisa Sugarman as she shares her powerful journey from surviving the loss of loved ones to thriving as a mental health advocate. As an accomplished author, nationally syndicated columnist, and crisis counselor with The Trevor Project, Lisa's story is filled with resilience and hope.
Discover the depth of Lisa's impact as she sheds light on her work with organizations such as the National Alliance on Mental Illness (NAMI) and her role as a storyteller. With her syndicated opinion column, "It Is What It Is," and her books, including "How To Raise Perfectly Imperfect Kids And Be Ok With It," "Untying Parent Anxiety," and "LIFE: It Is What It Is," Lisa's words have resonated with countless individuals seeking guidance and understanding.
Don't miss out on Lisa's valuable insights as she co-hosts the thought-provoking podcast "LIFE Unfiltered" on iTunes and iHeartRadio. With her contributions on notable platforms like Healthline Parenthood, GrownAndFlown, TODAY Parents, and The Washington Post, Lisa's expertise is widely recognized.
Living just north of Boston, Lisa Sugarman continues to make a difference in the realm of mental health advocacy. Join her on this transformative journey and be inspired to embrace imperfections, support loved ones, and champion mental well-being.
To learn more about Lisa Sugarman and her impactful work, visit her website at www.lisasugarman.com. Your support matters greatly. Let's spread the message of resilience and mental health awareness together. Don't forget to click the link in the description to access Lisa's website.

06/19/2026

Welcome to The EMBC Network: Your Worldwide Directory for Content Promotion!
Welcome to your network! YES, YOU READ IT CORRECTLY, THIS IS YOUR WORLDWIDE NETWORK. YOUR DIRECTORY TO LIST AND PROMOTE YOUR CONTENT! FREE LISTING TO ALL STANDARD DIRECTORIES UNDER THE NETWORK'S UMBRELLA. AND INCLUSION IN THE IHEALTHRADIO BROADCAST AND THE PODCASTERS CHANNEL AND NOW GET YOUR OWN CUSTOMIZED PODCAST GENERATED IF NEW TO PODCASTING. Whether you are a new content creator, new to podcast, just starting or a pro, why not make The EMBC Network your directory, your additional worldwide network! Your Audio-Visual Feed to the World, Increase Your Reach With us "Spread The Love to the World".
If you are on YouTube, Spotify, iTunes etc. then you know that the more your work is promoted out there, the more reach and results you will get. However, the directories just list your content and it is up to you to share and promote. We are different! We both list and promote you and your work. So, if you are a Podcaster, Creator, Youtuber, Author, Inventor, DJs etc. and want to expand your reach worldwide, The EMBC Network is the place for you.
Marketing your content and paying for ads costs a lot, boosting social media can be costly, and purchasing podcast platforms adds up. With The EMBC Network, you can get a comprehensive spread for pennies. We will share and promote your content on our social platforms to our audiences, giving you added value. Think of us as your "One Stop Shop Promoter Showcase Platform".
Our packages are simple, month to month subscriptions that you can cancel anytime, no strings attached. But we are confident that you will get hooked. Start today for a fraction of the cost compared to any TV network, channel, or radio. Share your podcast and shows worldwide on The EMBC Network and reach a wider audience.
Click the link and begin your expansion today,
How does it work? Subscribe to a package, review and execute our promo release agreement, submit your show and podcast audio/video channel link, submit your promotional audio/video files, and we do the rest. Within 72 hours, your show or video is live everywhere and anywhere we broadcast.
Join The EMBC Network today and watch your reach grow exponentially. Don't miss out on this opportunity to showcase your content to a global audience. Welcome to your worldwide network!
CLICK THE LINK AND LAUNCH YOUR FLIGHT!
PODCASTERS & CREATORS - THE EMBC NETWORK

06/19/2026

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health?
And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?
In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.
Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.
If you’re a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.
In this episode, you’ll discover:
� The early warning signs of burnout and depression
� How chronic stress changes the brain
� The daily habits that support emotional resilience
� Why hope is a critical factor in mental health recovery
� Simple ways to strengthen your mental wellness starting today
Because true abundance isn’t just financial or external—it starts with a healthy, resilient mind.

� CONNECT WITH REBECCA �
� Coaching: https://pillar.io/rebeccaewhitman
� Grab the balanced beautiful bundle
Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb
� AMARE - THE DUO:
https://www.amare.com/2088608/en-US/shopping-cart/cce3d4
SOULFUL SLUMBER PARTY:
https://balancedbeautifulabundant.com/feb-slumber-party
MAGNETIC WOMAN MASTERMIND:
https://balancedbeautifulabundant.com/mastermind
� LEARN MORE:
https://Rebeccawhitman.com
� FOLLOW REBECCA:
YouTube: https://www.youtube.com/
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ihealthchannel

06/20/2026

06/19/2026

06/19/2026

06/19/2026

06/19/2026

06/19/2026

06/19/2026

06/19/2026

06/19/2026

06/19/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Share

Category