The Nutritious Channel

The Nutritious Channel Welcome To The Nutritious Channel an EMBC NETWORK production dedicated to nutrition and health

10/06/2025

How to Escape Corporate at 50 & Build Your Next Act – with Tabatha Jones.
What if the life you really want is waiting on the other side of your comfort zone?
In this inspiring episode, I sit down with Tabatha Jones, aka The Corporate Escape Sherpa™, who walked away from a thriving 20-year tech career in Corporate America at 50—and never looked back. Now, she helps high-achieving Gen-X women break free from careers they’ve outgrown and step boldly into entrepreneurship without burning it all down.
We talk about the fears that keep women stuck in jobs they no longer love, the myths of midlife reinvention, and the strategic steps you can take to build a business before leaving your 9–5.
In this episode:
� Why so many smart, capable women stay stuck—and how to shift out
� What it really means to be a Corporate Escape Sherpa™
� The mindset shifts needed to go from “maybe someday” to “profitable next act”
� The most surprising part of building a second act after 50
� Why your skills, experience, and intuition are your biggest startup assets
If you’ve ever felt called to reinvent yourself, start a business, or reclaim your power in midlife, this is your sign.
https://www.corporateescapesherpa.com/corporateescapestarterkit

10/06/2025

We're about to reveal the key to mastering the uncontrollable aspects of life - get ready to take control!
Learn how to distinguish between life's controllable and uncontrollable aspects in simple terms. In this video, we explore the factors that are beyond our control, such as others' behavior, opinions, and the unpredictability of the future. On the flip side, discover the empowering elements you can influence, like your thoughts, decisions, self-care, and attitude. By understanding and focusing on what you can control, you can lead a more balanced and fulfilling life, fostering resilience, self-awareness, and personal growth along the way. Embrace this mindset to navigate life's challenges with clarity and peace.
In life, we often find ourselves stressed or anxious about things beyond our control. From the behavior of others to the whims of the weather, many external factors can impact our lives. However, recognizing what we cannot control and focusing on what we can empowers us to lead more fulfilling, balanced lives.
Consider these aspects that lie outside our control:
How Others Behave: People's actions and reactions are shaped by their own experiences and motivations.
What Other People Do: We cannot dictate others' choices or actions.
How Others Respond: Responses are influenced by individual perceptions and emotions.
Other People's Beliefs: Beliefs are deeply personal and formed over time.
People's Opinions of You: Opinions are subjective and often reflect more about the person holding them than about you.
The Weather: Natural elements are unpredictable and beyond human influence.
What People Think: Thoughts are private and shaped by countless factors.
The Past: What has happened is immutable and out of reach.
The Media: Media narratives are controlled by external entities.
The Future: The future is uncertain and influenced by countless variables.
Algorithms: Digital algorithms operate based on complex, pre-set programming.
On the other hand, here are the aspects of life that are within our control:
Your Thoughts: You can choose your mindset and outlook.
Your Decisions: You have the power to make choices that shape your life.
The Way You Respond: Your reactions to situations are within your control.
Self-Care: You can prioritize your well-being through healthy habits.
How You Feel: While emotions arise spontaneously, you can influence your emotional state through mindfulness and other techniques.
Your Self-Talk: The way you speak to yourself impacts your confidence and mental health.
Your Words: You control what you say and how you communicate.
Your Boundaries: Setting and maintaining personal boundaries protects your mental and emotional health.
What You Eat: Your diet is a personal choice that affects your overall health.
Your Attitude: A positive or negative attitude is within your control and can shape your experiences.
By focusing on what we can control, we take charge of our lives and cultivate resilience, self-awareness, and personal growth. Embrace this mindset to navigate life's challenges with greater clarity and peace.
self improvement,mindfulness,philosophy,growth mindset,self awareness,resilience,simple terms,personal growth,psychology,aspects,mindset,empowerment,life lessons,life,control,acceptance,explained,life skills,uncontrollable,understanding

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THE PODCASTERS CHANNEL

10/03/2025

Welcome to The EMBC Network: Your Worldwide Directory for Content Promotion!
Welcome to your network! YES, YOU READ IT CORRECTLY, THIS IS YOUR WORLDWIDE NETWORK. YOUR DIRECTORY TO LIST AND PROMOTE YOUR CONTENT! FREE LISTING TO ALL STANDARD DIRECTORIES UNDER THE NETWORK'S UMBRELLA. AND INCLUSION IN THE IHEALTHRADIO BROADCAST AND THE PODCASTERS CHANNEL AND NOW GET YOUR OWN CUSTOMIZED PODCAST GENERATED IF NEW TO PODCASTING. Whether you are a new content creator, new to podcast, just starting or a pro, why not make The EMBC Network your directory, your additional worldwide network! Your Audio-Visual Feed to the World, Increase Your Reach With us "Spread The Love to the World".
If you are on YouTube, Spotify, iTunes etc. then you know that the more your work is promoted out there, the more reach and results you will get. However, the directories just list your content and it is up to you to share and promote. We are different! We both list and promote you and your work. So, if you are a Podcaster, Creator, Youtuber, Author, Inventor, DJs etc. and want to expand your reach worldwide, The EMBC Network is the place for you.
Marketing your content and paying for ads costs a lot, boosting social media can be costly, and purchasing podcast platforms adds up. With The EMBC Network, you can get a comprehensive spread for pennies. We will share and promote your content on our social platforms to our audiences, giving you added value. Think of us as your "One Stop Shop Promoter Showcase Platform".
Our packages are simple, month to month subscriptions that you can cancel anytime, no strings attached. But we are confident that you will get hooked. Start today for a fraction of the cost compared to any TV network, channel, or radio. Share your podcast and shows worldwide on The EMBC Network and reach a wider audience.
Click the link and begin your expansion today,
How does it work? Subscribe to a package, review and execute our promo release agreement, submit your show and podcast audio/video channel link, submit your promotional audio/video files, and we do the rest. Within 72 hours, your show or video is live everywhere and anywhere we broadcast.
Join The EMBC Network today and watch your reach grow exponentially. Don't miss out on this opportunity to showcase your content to a global audience. Welcome to your worldwide network!
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10/02/2025

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09/29/2025

Boost your brainpower with these 12 simple tips and stay sharp for life!
Discover 12 effective tips to keep your brain healthy and sharp in this brain stimulation video. Challenge your brain with puzzles, games, and new inputs, exercise regularly, maintain a proper diet rich in protein, unsaturated fats, fruits, and vegetables, prioritize safety to avoid head trauma, ensure good sleep habits, engage in continuous learning, switch routines, be social, manage stress effectively, read books, avoid harmful substances, and give your brain a break with a digital detox. Follow these tips to promote brain health and overall well-being.
12 Ways to Keep Your Brain Healthy
Stimulation: Challenge your brain with puzzles, games, and new experiences.
Exercise: Regular physical activity promotes brain healing and fitness.
Proper Diet: Fuel your brain with foods rich in protein, unsaturated fats, fruits, and vegetables.
Safety: Protect your brain from injury by wearing helmets and seat belts.
Sleep Habits: Aim for 6-8 hours of quality sleep each night to recharge your brain.
Learning: Keep your brain sharp by learning new skills, such as a language or instrument.
Switch Routines: Shake up your daily habits to keep your brain engaged and off autopilot mode.
Social Interaction: Stay connected with others to stimulate brain processes and combat depression.
Stress Management: Practice relaxation techniques to reduce stress, which can drain your brain's resources.
Reading: Engage your brain with books and stories to lower the risk of cognitive decline.
Avoid Substances: Minimize alcohol, drug use, and smoking, as they can harm your brain's health.
Digital Detox: Limit screen time to prevent sleep disturbances and prevent overwhelm.

09/29/2025

The Allergy Truth: What’s Really Making You Sick?
Dr. Tania Elliott, MD – Board-Certified Allergist, Immunologist & Internal
In this eye-opening episode, Hurricane H welcomes Dr. Tania Elliott, a nationally recognized board-certified allergist, immunologist, and internal medicine physician. Known for her expertise in diagnosing and managing complex allergic and immune-related conditions, Dr. Elliott has been a trusted medical voice on platforms like NBC, CBS, and The Dr. Oz Show. She combines clinical experience with clear, compassionate communication to help patients and audiences understand their bodies better.
Together, we uncover the truth behind one of today’s most underestimated health issues: allergies. From seasonal sneezing fits to food intolerance, unexplained fatigue, skin flare-ups, and respiratory distress — could allergies be the hidden culprit?
Dr. Elliott sheds light on what’s really making people sick, how our immune systems are reacting to modern environments, and what you can do to take control of your health.
� What You’ll Learn:
The difference between true allergies, sensitivities, and immune reactions
Why allergy rates are skyrocketing globally
How allergies affect your energy, skin, breathing, and even mental focus
Modern treatments vs. outdated myths
Simple steps to allergy-proof your lifestyle
Whether you're a chronic sneezer or someone who wants to boost your health from the inside out — this episode is for you.
Wellness seekers, health professionals, educators, parents, allergy sufferers, and curious minds ready to reclaim their health.
Dr. Tania Elliott | Doctor

allergy symptoms, immune system, allergy doctor, food intolerance, Dr. Tania Elliott, seasonal allergies, asthma, eczema, allergy testing, holistic health, hidden allergies, immune response, inflammation, allergy treatments

09/28/2025

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy
We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had!
Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades!
In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who’s Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life.

https://sleepfixacademy.com/

Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

09/27/2025

Do you know the top 10 game changing nutrients that will skyrocket your mitochondria's energy levels like never before!
Learn about the top 10 nutrients that can supercharge your mitochondria in this informative video! Discover how nutrients like Quercetin, Green tea (EGCG), NAD+ precursors, Acetyl L-carnitine, Resveratrol, Coenzyme Q10, Creatine, Lipoic acid, Omega-3 fatty acids, Pyrroloquinoline quinone (PQQ), and N-acetyl cysteine can support and protect your mitochondria, enhancing energy production and overall cellular health. Watch now to optimize your mitochondrial function and promote longevity!

Mitochondria are often referred to as the "powerhouses" of the cell because they are responsible for producing the energy currency of the cell, called adenosine triphosphate (ATP), through a process called cellular respiration.
These organelles are found in the cytoplasm of eukaryotic cells and have a unique double membrane structure.
Mitochondria have their own DNA and ribosomes, which allow them to produce some of their own proteins. They are thought to have originated from bacteria that were engulfed by ancestral eukaryotic cells in a process called endosymbiosis.
In addition to energy production, mitochondria are involved in other cellular processes such as apoptosis (programmed cell death), calcium signaling, and metabolism of fatty acids. Dysfunction of mitochondria has been linked to various diseases, including metabolic disorders, neurodegenerative diseases, and aging.

Here's a summary of nutrients that support the mitochondria:
1.Quercetin: Restores mitochondrial membrane potential and increases energy production.
2.Green Tea (EGCG): Protects mitochondria from cellular stress in various organs.
3.NAD+ Precursors: Increase NAD+ levels, stimulating mitochondrial energy production and delaying mitochondrial dysfunction.
4.Acetyl L-carnitine: Improves mitochondrial membrane potential and cellular oxygen consumption, protecting against stroke and neurodegeneration.
5.Resveratrol: Promotes mitochondrial production and recycling of dysfunctional mitochondria, while boosting antioxidant levels.
6.Coenzyme Q10: Acts as an electron carrier in the mitochondrial respiratory chain, preventing cellular stress and dysfunction.
7.Creatine: Supports mitochondrial energy production and prevents structural damage in cell and animal models.
8.Lipoic Acid: Acts as an antioxidant and cofactor for mitochondrial enzymes, improving oxygen consumption.
9.Omega-3 Fatty Acids: Provide structural support for mitochondrial membranes, reduce stress, and promote recycling of dysfunctional mitochondria.
10.Pyrroloquinoline Quinone (PQQ): Stimulates mitochondrial production and prevents reduction of mitochondrial levels.

Bonus
N-acetyl Cysteine: Increases mitochondrial respiratory capacity and improves antioxidant status to protect against damage.
Incorporating these nutrients into your diet can help support mitochondrial health and function.

09/27/2025

Eat these fiber-rich foods and say goodbye to digestion issues for good!
Did you know that improving your digestion can lead to better overall health and well-being? Stick around to learn how fiber-rich foods can help you achieve that!

Looking to improve your digestion fast? In this video, we delve into the world of fiber-rich foods and how they can work wonders for your gut health. Learn about the importance of fiber in aiding digestion, regulating bowel movements, and preventing common issues like bloating and constipation. Discover a variety of delicious fiber-rich foods including fruits, vegetables, whole grains, and legumes that can boost your digestive system and overall well-being. Watch till the end for valuable tips on incorporating these foods into your diet and share your favorite fiber-rich recipes in the comments below. Let's support each other on this journey to a healthier gut!

09/24/2025

Hydration Hacks for Better Health and Vitality - Drink Up Now
Say goodbye to fatigue and hello to unstoppable energy with these hydration hacks - you won't believe the difference it makes!
Hydration is crucial for overall health and vitality. Learn the best hydration hacks to keep your body functioning at its best. Remember to drink at least eight glasses of water daily and incorporate hydrating foods like cucumbers, watermelon, and celery into your diet. Stay hydrated to support digestion, maintain skin health, and optimize your body's fluid balance. Whether you're active or in hot weather, prioritize water intake for a healthier lifestyle.
"Hydration is vital for overall health and well-being, impacting every system in your body. Proper hydration helps maintain fluid balance, regulates body temperature, and supports vital bodily functions such as digestion, circulation, and nutrient absorption. Being well-hydrated can improve your physical performance, cognitive function, and mood. It also keeps your skin looking healthy and helps to flush out toxins. Your physical performance, cognitive function, and mood. It also keeps your skin looking healthy and helps to flush out toxins.
To hydrate organically, focus on drinking plenty of water and incorporating hydrating foods into your diet. Aim for at least eight glasses of water a day. Organic options like cucumbers, watermelon, celery, oranges, and strawberries are excellent choices as they have high water content and are rich in essential vitamins and minerals. Herbal teas and coconut water are also great alternatives to plain water, providing hydration along with additional nutrients. Remember, during physical activity or in hot weather, increase your water intake to stay properly hydrated.
Prioritize your hydration for better health and vitality—your body will thank you!"Watch now to discover how staying hydrated can boost your well-being!
health,vitality,wellness tips,wellness hacks,hydration hacks,wellness,hydration routine,water,fitness,nutrition,hydration tips,lifestyle,staying hydrated,health tips,healthy living,hydration,hydration benefits,drink up,self-improvement,self-care

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