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The Nutritious Channel, Matawan, NJ (2025)

12/08/2025

Boost your brainpower with these 12 simple tips and stay sharp for life!
Discover 12 effective tips to keep your brain healthy and sharp in this brain stimulation video. Challenge your brain with puzzles, games, and new inputs, exercise regularly, maintain a proper diet rich in protein, unsaturated fats, fruits, and vegetables, prioritize safety to avoid head trauma, ensure good sleep habits, engage in continuous learning, switch routines, be social, manage stress effectively, read books, avoid harmful substances, and give your brain a break with a digital detox. Follow these tips to promote brain health and overall well-being.
12 Ways to Keep Your Brain Healthy
Stimulation: Challenge your brain with puzzles, games, and new experiences.
Exercise: Regular physical activity promotes brain healing and fitness.
Proper Diet: Fuel your brain with foods rich in protein, unsaturated fats, fruits, and vegetables.
Safety: Protect your brain from injury by wearing helmets and seat belts.
Sleep Habits: Aim for 6-8 hours of quality sleep each night to recharge your brain.
Learning: Keep your brain sharp by learning new skills, such as a language or instrument.
Switch Routines: Shake up your daily habits to keep your brain engaged and off autopilot mode.
Social Interaction: Stay connected with others to stimulate brain processes and combat depression.
Stress Management: Practice relaxation techniques to reduce stress, which can drain your brain's resources.
Reading: Engage your brain with books and stories to lower the risk of cognitive decline.
Avoid Substances: Minimize alcohol, drug use, and smoking, as they can harm your brain's health.
Digital Detox: Limit screen time to prevent sleep disturbances and prevent overwhelm.

12/08/2025

We're about to reveal the key to mastering the uncontrollable aspects of life - get ready to take control!
Learn how to distinguish between life's controllable and uncontrollable aspects in simple terms. In this video, we explore the factors that are beyond our control, such as others' behavior, opinions, and the unpredictability of the future. On the flip side, discover the empowering elements you can influence, like your thoughts, decisions, self-care, and attitude. By understanding and focusing on what you can control, you can lead a more balanced and fulfilling life, fostering resilience, self-awareness, and personal growth along the way. Embrace this mindset to navigate life's challenges with clarity and peace.
In life, we often find ourselves stressed or anxious about things beyond our control. From the behavior of others to the whims of the weather, many external factors can impact our lives. However, recognizing what we cannot control and focusing on what we can empowers us to lead more fulfilling, balanced lives.
Consider these aspects that lie outside our control:
How Others Behave: People's actions and reactions are shaped by their own experiences and motivations.
What Other People Do: We cannot dictate others' choices or actions.
How Others Respond: Responses are influenced by individual perceptions and emotions.
Other People's Beliefs: Beliefs are deeply personal and formed over time.
People's Opinions of You: Opinions are subjective and often reflect more about the person holding them than about you.
The Weather: Natural elements are unpredictable and beyond human influence.
What People Think: Thoughts are private and shaped by countless factors.
The Past: What has happened is immutable and out of reach.
The Media: Media narratives are controlled by external entities.
The Future: The future is uncertain and influenced by countless variables.
Algorithms: Digital algorithms operate based on complex, pre-set programming.
On the other hand, here are the aspects of life that are within our control:
Your Thoughts: You can choose your mindset and outlook.
Your Decisions: You have the power to make choices that shape your life.
The Way You Respond: Your reactions to situations are within your control.
Self-Care: You can prioritize your well-being through healthy habits.
How You Feel: While emotions arise spontaneously, you can influence your emotional state through mindfulness and other techniques.
Your Self-Talk: The way you speak to yourself impacts your confidence and mental health.
Your Words: You control what you say and how you communicate.
Your Boundaries: Setting and maintaining personal boundaries protects your mental and emotional health.
What You Eat: Your diet is a personal choice that affects your overall health.
Your Attitude: A positive or negative attitude is within your control and can shape your experiences.
By focusing on what we can control, we take charge of our lives and cultivate resilience, self-awareness, and personal growth. Embrace this mindset to navigate life's challenges with greater clarity and peace.
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The iHealth Channel
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12/07/2025

Want to feel your best every day? I'll show you the perfect macronutrient breakdown for optimal health and nutrition!
Learn how to optimize your daily macronutrient intake for optimal health and nutrition from a naturopathic perspective. This video provides valuable insights into the ideal breakdown of carbohydrates, proteins, and fats, along with recommended food sources. Discover the importance of whole, unprocessed foods, hydration, mindful eating, and supplementation for a well-rounded approach to your diet. Follow a sample daily meal plan and understand the significance of consulting with a professional for personalized advice. Watch now to enhance your understanding of macronutrients and improve your overall well-being.
When it comes to daily nutritional requirements for macronutrients according to naturopathic and natural health principles, the focus is typically on a balanced intake of carbohydrates, proteins, and fats, sourced from whole, unprocessed foods. Here are general guidelines based on naturopathic and natural health perspectives:
Carbohydrates
Percentage of Total Daily Calories: 45-65%
Sources:Whole grains (quinoa, brown rice, oats)Vegetables (leafy greens, cruciferous vegetables, root vegetables)Fruits (berries, apples, oranges)Legumes (beans, lentils)Nuts and seeds (chia seeds, flaxseeds)
Whole grains (quinoa, brown rice, oats)
Vegetables (leafy greens, cruciferous vegetables, root vegetables)
Fruits (berries, apples, oranges)
Legumes (beans, lentils)
Nuts and seeds (chia seeds, flaxseeds)
Proteins
Percentage of Total Daily Calories: 10-35%
Sources:Plant-based proteins (tofu, tempeh, legumes, quinoa)Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)Nuts and seeds (h**p seeds, almonds, pumpkin seeds)Dairy or dairy alternatives (organic yogurt, plant-based milks)
Plant-based proteins (tofu, tempeh, legumes, quinoa)
Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)
Nuts and seeds (h**p seeds, almonds, pumpkin seeds)
Dairy or dairy alternatives (organic yogurt, plant-based milks)
Fats
Percentage of Total Daily Calories: 20-35%
Sources:Healthy oils (extra virgin olive oil, coconut oil, avocado oil)Nuts and seeds (walnuts, chia seeds, flaxseeds)AvocadosFatty fish (salmon, mackerel, sardines)Organic butter or ghee (in moderation)
Healthy oils (extra virgin olive oil, coconut oil, avocado oil)
Nuts and seeds (walnuts, chia seeds, flaxseeds)
Avocados
Fatty fish (salmon, mackerel, sardines)
Organic butter or ghee (in moderation)
Additional Guidelines
Focus on Whole Foods: Emphasize unprocessed, organic foods that are rich in nutrients.
Balance and Variety: Ensure a varied diet to cover all essential nutrients and prevent deficiencies.
Hydration: Drink plenty of water throughout the day. Herbal teas and natural juices can also contribute to hydration.
Mindful Eating: Eat slowly and mindfully, paying attention to hunger and fullness cues.
Supplementation: Use natural supplements if needed, such as omega-3 fatty acids, vitamin D, and probiotics, but ideally get nutrients from food sources.
Example of a Daily Meal Plan
Breakfast:
Smoothie with spinach, kale, banana, blueberries, chia seeds, and almond milk.
A slice of whole-grain toast with avocado and a sprinkle of h**p seeds.
Lunch:
Quinoa salad with mixed greens, cherry tomatoes, cucumbers, chickpeas, and a drizzle of olive oil and lemon juice.
A piece of fruit, such as an apple or pear.
Snack:
A handful of nuts and seeds (almonds, sunflower seeds).
Dinner:
Grilled salmon with a side of roasted sweet potatoes and steamed broccoli.
Mixed greens salad with olive oil and balsamic vinegar.
Evening Snack:
Organic yogurt with a handful of berries and a sprinkle of flaxseeds.
Consultation with a Professional
It's essential to consult with a naturopathic doctor or a registered dietitian who specializes in natural and holistic nutrition. They can provide personalized advice based on individual health needs, lifestyle, and any medical conditions.
These guidelines are general recommendations and might need adjustments based on specific health goals, activity levels, and individual metabolism.

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12/06/2025

Do you know the top 10 game changing nutrients that will skyrocket your mitochondria's energy levels like never before!
Learn about the top 10 nutrients that can supercharge your mitochondria in this informative video! Discover how nutrients like Quercetin, Green tea (EGCG), NAD+ precursors, Acetyl L-carnitine, Resveratrol, Coenzyme Q10, Creatine, Lipoic acid, Omega-3 fatty acids, Pyrroloquinoline quinone (PQQ), and N-acetyl cysteine can support and protect your mitochondria, enhancing energy production and overall cellular health. Watch now to optimize your mitochondrial function and promote longevity!

Mitochondria are often referred to as the "powerhouses" of the cell because they are responsible for producing the energy currency of the cell, called adenosine triphosphate (ATP), through a process called cellular respiration.
These organelles are found in the cytoplasm of eukaryotic cells and have a unique double membrane structure.
Mitochondria have their own DNA and ribosomes, which allow them to produce some of their own proteins. They are thought to have originated from bacteria that were engulfed by ancestral eukaryotic cells in a process called endosymbiosis.
In addition to energy production, mitochondria are involved in other cellular processes such as apoptosis (programmed cell death), calcium signaling, and metabolism of fatty acids. Dysfunction of mitochondria has been linked to various diseases, including metabolic disorders, neurodegenerative diseases, and aging.

Here's a summary of nutrients that support the mitochondria:
1.Quercetin: Restores mitochondrial membrane potential and increases energy production.
2.Green Tea (EGCG): Protects mitochondria from cellular stress in various organs.
3.NAD+ Precursors: Increase NAD+ levels, stimulating mitochondrial energy production and delaying mitochondrial dysfunction.
4.Acetyl L-carnitine: Improves mitochondrial membrane potential and cellular oxygen consumption, protecting against stroke and neurodegeneration.
5.Resveratrol: Promotes mitochondrial production and recycling of dysfunctional mitochondria, while boosting antioxidant levels.
6.Coenzyme Q10: Acts as an electron carrier in the mitochondrial respiratory chain, preventing cellular stress and dysfunction.
7.Creatine: Supports mitochondrial energy production and prevents structural damage in cell and animal models.
8.Lipoic Acid: Acts as an antioxidant and cofactor for mitochondrial enzymes, improving oxygen consumption.
9.Omega-3 Fatty Acids: Provide structural support for mitochondrial membranes, reduce stress, and promote recycling of dysfunctional mitochondria.
10.Pyrroloquinoline Quinone (PQQ): Stimulates mitochondrial production and prevents reduction of mitochondrial levels.

Bonus
N-acetyl Cysteine: Increases mitochondrial respiratory capacity and improves antioxidant status to protect against damage.
Incorporating these nutrients into your diet can help support mitochondrial health and function.

12/06/2025

Eat these fiber-rich foods and say goodbye to digestion issues for good!
Did you know that improving your digestion can lead to better overall health and well-being? Stick around to learn how fiber-rich foods can help you achieve that!

Looking to improve your digestion fast? In this video, we delve into the world of fiber-rich foods and how they can work wonders for your gut health. Learn about the importance of fiber in aiding digestion, regulating bowel movements, and preventing common issues like bloating and constipation. Discover a variety of delicious fiber-rich foods including fruits, vegetables, whole grains, and legumes that can boost your digestive system and overall well-being. Watch till the end for valuable tips on incorporating these foods into your diet and share your favorite fiber-rich recipes in the comments below. Let's support each other on this journey to a healthier gut!

12/05/2025

Welcome to The EMBC Network: Your Worldwide Directory for Content Promotion!
Welcome to your network! YES, YOU READ IT CORRECTLY, THIS IS YOUR WORLDWIDE NETWORK. YOUR DIRECTORY TO LIST AND PROMOTE YOUR CONTENT! FREE LISTING TO ALL STANDARD DIRECTORIES UNDER THE NETWORK'S UMBRELLA. AND INCLUSION IN THE IHEALTHRADIO BROADCAST AND THE PODCASTERS CHANNEL AND NOW GET YOUR OWN CUSTOMIZED PODCAST GENERATED IF NEW TO PODCASTING. Whether you are a new content creator, new to podcast, just starting or a pro, why not make The EMBC Network your directory, your additional worldwide network! Your Audio-Visual Feed to the World, Increase Your Reach With us "Spread The Love to the World".
If you are on YouTube, Spotify, iTunes etc. then you know that the more your work is promoted out there, the more reach and results you will get. However, the directories just list your content and it is up to you to share and promote. We are different! We both list and promote you and your work. So, if you are a Podcaster, Creator, Youtuber, Author, Inventor, DJs etc. and want to expand your reach worldwide, The EMBC Network is the place for you.
Marketing your content and paying for ads costs a lot, boosting social media can be costly, and purchasing podcast platforms adds up. With The EMBC Network, you can get a comprehensive spread for pennies. We will share and promote your content on our social platforms to our audiences, giving you added value. Think of us as your "One Stop Shop Promoter Showcase Platform".
Our packages are simple, month to month subscriptions that you can cancel anytime, no strings attached. But we are confident that you will get hooked. Start today for a fraction of the cost compared to any TV network, channel, or radio. Share your podcast and shows worldwide on The EMBC Network and reach a wider audience.
Click the link and begin your expansion today,
How does it work? Subscribe to a package, review and execute our promo release agreement, submit your show and podcast audio/video channel link, submit your promotional audio/video files, and we do the rest. Within 72 hours, your show or video is live everywhere and anywhere we broadcast.
Join The EMBC Network today and watch your reach grow exponentially. Don't miss out on this opportunity to showcase your content to a global audience. Welcome to your worldwide network!
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12/03/2025

The POWER of Amino Acids and Peptides for Health & Vitality.Amino acids and peptides are the building blocks of life, playing a crucial role in various bodily functions. Let's delve into why they are vital for our health and well-being.
Amino acids are organic compounds that combine to form proteins, which are essential for numerous physiological processes. There are 20 amino acids, nine of which are considered essential because our bodies cannot produce them; we must obtain them through our diet. These essential amino acids support muscle growth and repair, immune function, and hormone synthesis. The essential amino acids are:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Additionally, there are 11 non-essential amino acids that our bodies can synthesize. These include:
Alanine
Arginine
Asparagine
Aspartic acid
Cysteine
Glutamic acid
Glutamine
Glycine
Proline
Serine
Tyrosine
Peptides, on the other hand, are short chains of amino acids. They act as signaling molecules, regulating various biological processes. For instance, collagen peptides promote skin elasticity and hydration, while certain peptides can enhance muscle repair and growth.
Getting a balanced intake of amino acids and peptides is critical. Foods rich in these nutrients include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds. For those seeking organic sources, focus on grass-fed meats, wild-caught fish, organic dairy, and non-GMO plant-based proteins.
Incorporating these foods into your diet can lead to improved muscle health, better skin, enhanced immune response, and overall vitality. Remember, maintaining a diverse and balanced diet is key to harnessing the full benefits of amino acids and peptides.
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11/30/2025

Promo: Revolutionize Your Hiring Process with The Job Market Channel: A Fresh Approach to Recruiting
Are you tired of the traditional job listing process? Looking for a fresh approach to recruiting top talent for your team? Look no further than The Job Market Channel! Watch our video to learn how we can revolutionize your hiring process and help you attract the right candidates in a whole new way.
Hello Business Owner/HR Manager/Recruiter, I trust this message finds you well. The Job Market Channel, an innovative platform adds a unique touch to your hiring process. We believe in giving a voice to job descriptions and promoting them on air for a fresh perspective in recruiting.
At The Job Market Channel, we understand the importance of finding the right talent for your team. We provide a dynamic platform where you can showcase your job openings in a way that goes beyond traditional listings. Imagine having your job descriptions aired with a personalized touch, reaching a broader audience and bringing a new dimension to your recruitment efforts.
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11/29/2025

Stay away from these top 10 foods if you want to keep your taste buds happy and your body healthy in 2024!
Let us uncover the top worst foods to eat, as identified by leading naturopaths and nutritionists. Our health is profoundly influenced by what we consume, and making informed dietary choices is crucial for maintaining well-being and preventing chronic diseases. Join us as we explore the foods that experts warn against and discover healthier alternatives to nourish your body.
Key Topics Covered:
- Sugary Beverages
- Processed Meats
- Trans Fats
- Refined Grains
- High-Fructose Corn Syrup (HFCS)
- Artificial Sweeteners
- Fast Food
- Deep-Fried Foods
- Highly Processed Snacks
- Packaged Sweets and Baked Goods
Join THE NUTRITIOUS CHANNEL COMMUNITY and Learn:
- Practical tips for identifying and avoiding these harmful foods in your daily diet
- Healthier, nutritious alternatives that can replace these dietary red flags
- The science behind why these foods are detrimental to your health and how they can impact your long-term well-being
- Expert advice from leading naturopaths and nutritionists on how to create a balanced and health-promoting diet
Special Guests:
We feature renowned experts and nutritionists who share their insights and professional advice on maintaining a healthy diet. They offer practical strategies for making better food choices that support overall health and prevent chronic diseases.
According to the experts, certain foods are considered detrimental to health due to their nutritional profile, additives, and the way they affect the body. Here are some of the top worst foods to eat from a naturopathic and nutritional perspective:
Sugary Beverages:
Examples: Soda, energy drinks, and sweetened fruit juices.
Reasons: High in sugar, contributing to obesity, diabetes, and metabolic syndrome.
Processed Meats:
Examples: Bacon, sausages, hot dogs, and deli meats.
Reasons: Contain preservatives like nitrates, high in unhealthy fats, and linked to increased cancer risk.
Trans Fats:
Examples: Margarine, partially hydrogenated oils, and many fried and baked goods.
Reasons: Increase bad cholesterol (LDL) and lower good cholesterol (HDL), raising the risk of heart disease.
Refined Grains:
Examples: White bread, white rice, and many types of pasta.
Reasons: Stripped of nutrients and fiber, causing rapid blood sugar spikes and crashes.
High-Fructose Corn Syrup (HFCS):
Examples: Found in many sweetened products like sodas, candies, and packaged snacks.
Reasons: Linked to obesity, insulin resistance, and fatty liver disease.
Artificial Sweeteners:
Examples: Aspartame, sucralose, and saccharin.
Reasons: May disrupt gut bacteria and metabolism, and some studies suggest potential negative health impacts.
Fast Food:
Examples: Burgers, fries, and fried chicken from fast-food chains.
Reasons: High in unhealthy fats, sodium, and calories, contributing to obesity and cardiovascular disease.
Deep-Fried Foods:
Examples: Fried chicken, french fries, and doughnuts.
Reasons: High in trans fats and acrylamide, which is a potential carcinogen formed during high-temperature cooking.
Highly Processed Snacks:
Examples: Chips, crackers, and sugary cereals.
Reasons: High in unhealthy fats, sugar, salt, and artificial additives, offering little nutritional value.
Packaged Sweets and Baked Goods:
Examples: Cookies, cakes, and pastries.
Reasons: High in sugar, unhealthy fats, and often contain artificial ingredients and preservatives.
Visit www.thembcnetwork.com and watch THE NURTITIOUS CHANNEL SHOWS and on FB and Vimeo for resources, including healthy recipes, nutrition tips, and guidance on how to transition to a more wholesome and balanced diet. Don't forget to subscribe to our show for more episodes on health and wellness.
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