NoLimit Fitness

12/08/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

12/07/2025

New banger!!!

Old-school dynamic tension claims you can build muscle using nothing but your own force. Modern isometric science says otherwise. In this video, I compare Ch...

12/07/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

12/06/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

12/05/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

12/04/2025

Think you're past your prime? Think again. This video breaks down how men over 40 can build serious strength and protect their joints using isometric training. No jumping. No joint pain. Just results. Whether you're returning to fitness or want to train smarter as you age, these isometric exercises will help you gain muscle, stabilize weak areas, and feel powerful again.

✅ Easy on the joints
✅ Boost testosterone naturally
✅ Perfect for beginners or lifters over 40

Watch till the end to see a sample isometric workout tailored for your age and recovery needs.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Intro: 0:00
Exercise 1: 0:28
Exercise 2: 1:16
Exercise 3: 1:56
Exercise 4: 2:35
Exercise 5: 3:13
Exercise 6: 3:38
Exercise 7: 4:09
Workout Program: 4:40

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

12/03/2025

New video drop!!

Most people think all isometric training is the same — but it’s not. In this video, I break down the real difference between yielding isometrics and overcomi...

12/02/2025

In this video, I walk you through a proven 5-minute isometric routine designed to strengthen your tendons, reduce injury risk, and boost performance. Whether you’re dealing with knee pain, shoulder tightness, or just want to future-proof your joints, this is your go-to tendon protocol.

🦵 What You'll Learn:
• How isometrics stimulate collagen remodeling through mechanotransduction
• Why these holds help with patellar, Achilles, hamstring, biceps, and rotator cuff tendons
• Exact time, intensity, and form cues for each movement

🏋️‍♂️ The 5 Isometric Exercises:

Single-Leg Calf Raise Hold

Leg Extension Hold

Glute Bridge Hold

Bicep Wall Press Hold

Shoulder External Rotation Wall Hold

✅ Perfect for athletes, lifters, or anyone trying to recover from tendon pain or build joint resilience. Backed by science, and simple enough to do anywhere.

00:00 Intro & Tendon Health Overview
00:30 Single-Leg Calf Raise Hold
01:30 Leg Extension Hold
02:30 Glute Bridge Hold
03:30 Bicep Wall Press Hold
04:30 Shoulder External Rotation Wall Hold
05:30 Final Tips & Tendon Care Advice

🔔 Don’t forget to like, subscribe, and share this with someone who skips warm-ups and wonders why their knees are crying.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

Why You've Failed In The Past: 0:00
Understanding Connective Tissue: 0:46
First Exercise: 1:45
Second Exercise: 2:24
Third Exercise: 3:11
Fourth Exercise: 3:45
Fifth Exercise: 4:25
Five Minute Protocol: 4:59

12/01/2025

This is pure muscle tension focusing on five game-changing isometric moves that spark rapid muscle growth—exercise #3 hits different and kicks stubborn plateaus to the curb. This zero-equipment, anywhere-anytime routine sculpts your chest, legs, glutes, and core while cranking up strength and metabolism, whether you’re a beginner or a seasoned lifter chasing fresh gains. Tap subscribe for weekly evidence-backed iso tips, and snag your free four-week isometric training plan via email to start transforming today.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Intro: 0:00
Dynamic vs Static: 0:28
Exercise 1: 1:21
Exercise 2: 2:27
Exercise 3: 3:13
Exercise 4: 4:06
Exercise 5: 4:57
Workout Plan: 5:32

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

11/30/2025

Ditch knee pain in 30 seconds: hold the mid-range of a leg extension to flood your patellar tendon with healing tension and fresh blood flow, kick-starting collagen remodeling. Add this isometric to your warm-up three times a week and watch squats, jumps, and lunges feel brand-new—hit subscribe for the full tendon-strength guide.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

11/29/2025

Discover the science behind two proven tendon-repair tactics—time-under-tension isometrics for collagen realignment and low-dose plyometrics for fresh blood flow and elasticity. Test both methods in your warm-up this week and track the pain drop-off—subscribe for the complete tendon-strength blueprint.
🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

11/28/2025

Lock your elbow at 90° against a wall or bench, squeeze the curl hard for 30 seconds, and let constant tension re-align collagen in the biceps tendon while easing shoulder irritation. Repeat 3 holds, 3 times a week, and track the pain drop-off—subscribe for more science-backed tendon fixes and strength hacks.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain