NoLimit Fitness

07/13/2025

New video is out!

Ready to add pounds of muscle without extra reps? Learn the six-second overcoming isometric protocol that primes every fast-twitch fiber, stiffens tendons, a...

07/06/2025

New video is up!

Want gymnastic-level core strength? The hollow body hold is the secret move top athletes use to build insane stability and bulletproof abs. In this video, I ...

07/03/2025

It's not NoLimitSquad without a Bruce Lee video!! 🔥🔥

Bruce Lee trained like no one else — discover how he used isometrics to build legendary strength and explosive power in just 96 seconds a day. In this video,...

06/29/2025

New video dropped! 🔥

Unlock full‑body strength and muscle with eight powerhouse isometric holds you can do anywhere—no equipment, just pure tension. Follow the circuit, extend ea...

06/21/2025

New video drop!

qThink all planks are the same? Think again. In this video, I’ll show you 4 powerful plank variations that target your core from every angle—helping you buil...

06/14/2025

New video drop!

Skip the gym and pack on size with five powerhouse plyometric and isometric exercises you can do in your living room—no equipment, just deep muscle‑fiber ten...

06/05/2025

Forgot to post these videos here!

Want to build stronger, more defined legs without wasting time on machines or fluff? In this video, I’ll show you exactly how I’m training to grow serious le...

04/09/2025

New video is up! 😎 Ill be posting here every time there's a new upload so you don't miss it💪

Ready to build serious muscle in just 21 days—no gym, no gear? These 6 isometric exercises will fire up your muscles, boost strength, and build size using no...

08/19/2024

It's finally here!

Introducing.....The Limit Breaker in 2024

I’m so excited to share what I’ve been working hard on.

Busy Professionals if you’ve ever felt:

🔸cursed by a lack of time to exercise

🔸struggling to build lasting fitness habits

🔸frustrated by slow progress towards your fitness goals

Then my new program tackles all of these problems, so you feel nothing but accomplished because you will finally:

🔹boost your energy levels and stamina

🔹achieve noticeable strength gains

🔹feel more confident in your own skin

And if you ever thought “it’s not for me” about a fitness program before, well think again, this is the ONE!

You won’t just get:

1. A personalised program tailored to your needs

2. Nutritional support fit for your body and goals

3. Weekly check-ins to ensure your progress is always moving forward

But also, unrivaled support and experience to make it work for you.

With my expertise, structure, and accountability, all you need is commitment, and you will seriously change your life this year.

No more waiting. This is your SHOT.

Interested? Send me a DM or click the link in BIO 📲

04/08/2024

You may know me as a PT/Online Coach but do you know me as...

The huge DragonballZ nerd (probably biggest in your feed), enormous racing sim enthusiast (I have a $2K racing rig setup for Gran Turismo 7 in our basement and I use it ooooffftennnn), a football fan for the New York Giants, Poker player, Motorcycle lover and an overall silly dude that makes lame jokes at often inopportune times? (yeah, I'm that guy) lol.

See? Its unwise to make assumptions just bc of my bicep size! :) I am of course a fitness fan, health advocate but with that mental health is super important.

Refilling my cup doesn't mean more of the work I love but rest and relaxation in other ways.

Those ways are:

🍔 Hanging with friends. I'm described as an Intro-Extrovert so there are times where I'd rather be alone but more often than not I prefer hanging with friends and goofing around. Good company is good for the soul

🧑🏻‍🎨 Getting artistic with drawing. I always tell people "I picked up the weights in 2009 but I picked up the pen in 1997" Ask me to draw you a photo sometime. I'll even draw you! I still got the skillz

🎸 Reading. I prefer self development and some may see that as a chore but I've been on the path of self improvement since 2012 and I make a habit of reading 10 pages of a good book a day. If the day got away from me, I'll throw an audiobook on for 10 minutes in the evening to make sure I got it in

Like this post to commit to remember to fill your cup up the right way!

Maybe for you that would be starting a new exercise routine, if so I'm more than happy to point you in the right direction.

12/04/2023

December is a month notorious for making people 'falling off track',

Whether it be Christmas day, Work do's, or Festive Celebrations...

People are quick to make excuses as to why they've been led astray 🫣

But the truth is...

There are 28 whole days left 2023 🤯

4 FULL WEEKS!

Meaning, even if you had an entire week of non-stop celebrations

You still have 21 days to make sure you hit your goals 🙌

And even when you are non-stop celebrating you can still be productive.

Here are my 5 top tips for hitting your targets this December:

🎄 Don't restrict yourself too much - you'll only binge later!

🎄 Plan ahead - organize your workouts and meal prep so there's no nasty surprises later

🎄 Get your steps in - this simple action TRULY makes a difference

🎄 Eat until you're full, not stuffed! - Enjoy your food, eating until you're uncomfortable is NOT enjoyable

🎄 Set realistic expectations - Progress is progress, taking baby steps is better than trying to take on the world and being disheartened if it doesn't work out

Did this post resonate with you? Be sure to double tap if it did! ♥️

10/09/2023

It's time for you to meet the person behind the workouts....
I'm Chrys Johnson your friendly online coach! I'm here to help you unleash your full potential.
My mission is SIMPLE: to empower YOU to become the physically best version of yourself.
If you're a newbie/ a seasoned pro/insert ideal client type, I can take your fitness game to the next level - so that you can achieve your fat loss and weight loss goals then I’ve got you!
It can be scary taking that first step and reaching out to a fitness coach, so take this as your sign to make the jump, and feel safe in the knowledge that I have got you covered.
Reaching out does not mean I’m going to push any service on you but give you some extra information on what’s the best thing for you.
DM me the word ‘JUMP’ if you think it’s your month to feel empowered and the best you’ve ever felt.