NoLimit Fitness

10/24/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/23/2025

New video drop! Shorty but goody!

The inverted row hold might look simple, but it’s a back-building powerhouse. Learn how adding an isometric pause at the top maximizes muscle activation, imp...

10/22/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

0:00 – Live Setup & Intro
0:25 – Why Squat Gains Are Exploding
2:28 – Overcoming Isometrics & Bob Hoffman Routine
4:55 – Strength Spillover & Mid-Squat Power
6:23 – Hebb’s Rule & Overcoming Isometrics
7:43 – Lower Back Injury Story (2018 Deadlift)
10:22 – Yielding Isometrics for Glutes
14:58 – Hyperextensions for a Bulletproof Back
17:27 – Calves & Tibialis Work
23:04 – Abs & Core Training
26:12 – Core’s Role in Squat Strength
27:23 – Wedding Cut & Current Weight
29:37 – Cardio & the eBike Routine
32:54 – Bringing It All Together
33:55 – What’s Next for Squat Goals
35:00 – Q&A & Wrap-Up

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/21/2025

They didn’t have high-tech gyms or supplements—yet old-school strongmen like Alexander Zass pulled cars with their teeth and snapped chains with their bare hands. The secret? Isometrics, tendon training, and mental mastery that science is only now proving legit. Watch to discover the forgotten methods that built freakish strength—and how you can try them today.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

00:00:00 - Introduction
00:00:26 - The Debate: Genetic Freaks or Lost Training Methods?
00:00:44 - First Secret: Isometric Training
00:01:14 - The Importance of Tendon Strength
00:01:47 - Second Secret: Odd Objects Training
00:02:17 - The Role of Mental Conditioning
00:02:46 - Summary of the Secret Science
00:03:10 - Practical Application of Old School Methods
00:03:32 - Conclusion: The Legacy of Old School Strongmen

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/20/2025

Testing out Isomax bicep curl against Preacher Curl. can you beat 158lbs? Let me know in the comments and sub for more strength challenge

10/19/2025

Want a higher vertical without trashing your knees? Learn the 3 overcoming isometric holds that boost rate of force, stiffen tendons, and add inches to your jump in minutes a day. Perfect for basketball, volleyball, or dunk training—no fancy equipment needed.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

00:00:00 - Intro
00:00:22 - Understanding Isometrics
00:01:03 - Gear Requirements
00:01:17 - First Hold: Half Squat Isometric
00:01:42 - Second Hold: Split Squat Isometric
00:02:08 - Third Hold: Ankle Rocker Isometric
00:02:32 - Contrast Exercises
00:03:02 - Programming
00:03:30 - Common Mistakes
00:03:43 - 7 Day Plan
00:04:17 - Conclusion

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/18/2025

I pulled 157.4 lbs on the IsoMax hammer curl, then crushed 60-lb dumbbells and preacher curls with ease. Overcoming isometrics build strength that translates directly to heavy lifts.

10/17/2025

This Shoulder Test Humbled Me...

10/16/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/15/2025

This video gives you the full Vegeta Physique blueprint: a fast PPL hypertrophy split to build the armor, plus Overcoming Isometrics (OI) to wire the reactor—max motor-unit recruitment, better rate coding, and stiffer tendons for absurd force without extra bulk.
You’ll see exactly how to do OI (3 angles, 6–8s max efforts, 2 rounds), how it stacks with 6–12 rep hypertrophy work (65–85% 1RM), and the calf-to-quad strategy—the 45-on/15-off top-hold + deep-stretch ISO that finally makes calves grow.

What you’ll get:
• 6-week Push/Pull/Legs plan (45 minutes) + 12-minute OI finisher each day
• Vegeta Calf Protocol (4×/week): 45s top ISO → 15s rest → 45s stretch ISO × 5 rounds
• Simple weekly progression, bracing/breathing cues, and recovery tips to stay consistent

Want the printable PDF and calf timer? Comment “Saiyan Strength.”
Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

00:00:00 - Introduction
00:00:38 - Isometric Training and Hypertrophy
00:01:07 - Overcoming Isometrics Explained
00:02:00 - Strength and Hypertrophy
00:02:38 - Overcoming Isometrics and Hypertrophy
00:03:10 - Workout Plan Overview
00:03:17 - Day One: Push
00:03:54 - Day Two: Pull
00:04:25 - Day Three: Legs
00:04:56 - Day Four: Calf Work and Core
00:05:41 - Day Five: Recovery
00:06:00 - The Importance of Effort
00:06:08 - Building Calves
00:07:32 - Conclusion

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/14/2025

If you're serious about building strength, mastering isometrics, and unlocking your full potential, you're in the right place. NoLimitSquad is all about evidence-based training, old-school strongman techniques, and cutting-edge exercise science to help you get stronger, move better, and stay injury-free.

From deep-dive breakdowns to practical training tips, I cover everything you need to level up your performance. Whether you're into calisthenics, weightlifting, or isometric training, there’s something here for you.

🔔 Subscribe & turn on notifications so you never miss a video!

🚀 No Limits. Just Strength.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain

10/13/2025

Bruce Lee wasn’t just strong—he was fast. Fast enough that cameras struggled to capture his punches. But it wasn’t magic. His speed came from smart training, including a secret weapon: isometrics.

In this video, I break down Bruce Lee’s legendary feats, the science of speed, and how isometric training helped him develop superhuman explosiveness. Stick around to see how you can use the same methods to move faster in your own training.

Join our Squad channel to get access to special perks:
https://www.youtube.com/channel/UCim_5dAA0e0mKnEx91EAw1g/join

Get updates and Break Your Limits before the Squad does!
https://www.patreon.com/NoLimitSquad

Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered!
-IsoMax: https://shrsl.com/40eik
-DragonDoor IsoBar: https://shrsl.com/40eip
-Paul Wade's Isometric Manual: https://shrsl.com/40eit
-Vulkan IsoMax Strap: https://amzn.to/3KABNOp
-Carabiners: https://amzn.to/3nJ7wUx
-NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad

-NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/

Contact Me!
Email: [email protected]
Instagram: nolimitchrys
Facebook: NoLimit Fitness
TikTok: NoLimitSquad89

00:00:00 - Introduction
00:00:18 - Bruce Lee's Speed and Strength
00:00:33 - The Science of Speed
00:00:54 - Bruce Lee and Soviet Strength Scientists
00:01:02 - The Power of Isometric Training
00:01:23 - Rewiring Your Explosiveness
00:01:48 - Applying Bruce Lee's Training Techniques
00:02:04 - Conclusion and Further Learning

Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain