V4VADER

V4VADER Photographer based out of Richmond, VA

trying to push Monday away
05/06/2019

trying to push Monday away

hitting some double unders during yesterday’s workout over at
05/05/2019

hitting some double unders during yesterday’s workout over at

putting in some work on the yoke at
04/30/2019

putting in some work on the yoke at

and knocking out some ring muscle ups. Rachel giving me the death stare per usual. @ So...
04/29/2019

and knocking out some ring muscle ups. Rachel giving me the death stare per usual.
@ SoGo CrossFit

Some yoke fun from yesterday’s workout at @ SoGo CrossFit
04/28/2019

Some yoke fun from yesterday’s workout at
@ SoGo CrossFit

Just got done filming doing the first aerobic capacity test over at to kick the weekend off right. The workout was 20...
04/27/2019

Just got done filming doing the first aerobic capacity test over at to kick the weekend off right. The workout was 2000 meter row, 50 lateral burpees over the rower, then 1000 more meters on the rower. Video will be up tomorrow so stay tuned to see how Josh did!
@ SoGo CrossFit

04/22/2019

What can I say, I love heavy back squats. Another 15 pound PR for a total of 455 # this morning at !! I can’t believe my numbers are still going up this fast. I think a lot of it has to do with having not pushed myself to my full potential when I was training alone. This community and environment just brings out the best in you.

04/11/2019

Hit a 435 # deadlift tonight for a new best. That’s my 4th strength PR in the past week along with sn**ch, squat, and overhead press. Let’s keep this train rolling!

04/09/2019

I’m so stoked that I got this 440 # back squat PR tonight at . Thanks to & .hawleyyy for hyping me up! That’s my second strength PR in the past week so I’m incredibly happy with the progress.

Here are a few of the shots I got of last weekend at for his new sponsorship with . Let me know what you think of the...
04/07/2019

Here are a few of the shots I got of last weekend at for his new sponsorship with . Let me know what you think of these shots in the comments!
@ SoGo CrossFit

Just got done with a good lifting session/ photo shoot with over at . I really liked how his photos were turning out a...
03/31/2019

Just got done with a good lifting session/ photo shoot with over at . I really liked how his photos were turning out and had him snap a pic of me deadlifting really quick. More photos from the shoot with be up soon on both of our pages.
@ SoGo CrossFit

And just like that the Open is over. These are just a few of my favorite shots from last night at . Great job to everyo...
03/23/2019

And just like that the Open is over. These are just a few of my favorite shots from last night at . Great job to everyone, and I’ll look forward to getting more photos for the gym soon!
@ SoGo CrossFit

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9159 Atlee Road
Mechanicsville, VA
23116

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