Jeff & Kelly

Jeff & Kelly 🚐 🏝️. πŸ›οΈ πŸ›’ πŸ“¦ Food, wellness, travel, shopping

πŸ«‘ We’re on a whole new food adventure.  πŸ§… Fermenting everything!
10/22/2025

πŸ«‘ We’re on a whole new food adventure. πŸ§… Fermenting everything!

Grinch party ideas, Cooking with Everglades Seasoning, Jeff and Kelly's favorite Amazon deals

Eat better, feel better 🀍
10/18/2025

Eat better, feel better 🀍

🍨 Happy national ice cream day. 🍨 We made this three ingredient high protein , lower sugar ice cream alternative. But it...
07/20/2025

🍨 Happy national ice cream day. 🍨

We made this three ingredient high protein , lower sugar ice cream alternative. But it turns out there is 53 grams of sugar in a 1/4 cup of maple syrup. πŸ€¦β€β™€οΈ

1 cup cottage cheese (full fat)
1/4 cup pure maple syrup
1/3. Cup shelled pistachios

Blend in food processor until smooth
Pour into glass dish and freeze for at least two hours.

β˜•οΈ 🍁 Made a maple breve at home today and it turned out ahhh-mazing! ☁️  1. Pulled a double shot of espresso (2.5 oz). 2...
07/20/2025

β˜•οΈ 🍁 Made a maple breve at home today and it turned out ahhh-mazing! ☁️
1. Pulled a double shot of espresso (2.5 oz).
2. Stirred in 2 tablespoons of real maple syrup.
3. Used the Breville milk frother to heat and foam some half & halfβ€”our machine has a steam wand, but the Breville gives it a smoother texture for this one.
4. Poured the half & half over the espresso slowly to keep the layers.

Really smooth, lightly sweet, and super easy to make.



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Lights out. Turtles are nesting.
05/27/2025

Lights out. Turtles are nesting.

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Melbourne Beach, FL

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