Revive & Rise: Fibro Coaching with Julianna

Revive & Rise: Fibro Coaching with Julianna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive & Rise: Fibro Coaching with Julianna, Digital creator, 5865 Ridgeway Center Parkway Street 300, Memphis, TN.

✨ Nurse Practitioner passionate about helping women with fibromyalgia find more energy + balance 💜 and supporting men with hormone + testosterone health 💪 | Wellness advocate sharing functional supplements + simple lifestyle tools 🌱

I didn’t think 5 days would change much.I was tired… brain fog, blah mood, energy crashes mid-morning, no motivation.Caf...
11/05/2025

I didn’t think 5 days would change much.
I was tired… brain fog, blah mood, energy crashes mid-morning, no motivation.
Caffeine wasn’t cutting it — it was making me feel worse.

Then someone handed me a simple little stick.
Just 1 scoop a day — and I felt it.
Day 1: focus
Day 2: energy
Day 5: I was like… wait, where has this been?!

It’s called Rise — a natural nootropic with 7 functional mushrooms + brain-loving ingredients (no sugar, no sketchy stuff, no jitters).

💥 I’m opening up a few $35 spots for a 5 Day Experience
You get 5 sticks of Rise + a mini routine that changed everything for me.
No pressure, just a chance to feel it for yourself.

Comment “RISE” below or message me — I’ll send you the details!
This is your sign, boo ✨

11/05/2025

Not every day is peaches and cream with Fibromyalgia…
Some days it’s more like mashed potatoes and confusion. 🥔😅

❤️ For years I tried everything to feel better — the energy crashes, the brain fog, the random bloating, the “blah” mood...
11/04/2025

❤️ For years I tried everything to feel better — the energy crashes, the brain fog, the random bloating, the “blah” mood that wouldn’t budge…
I kept thinking: “What if the solution isn’t another quick fix… but actually repairing from the inside out?”

That’s when I started a daily rhythm that honestly changed my life.
🌞 Rise in the morning — brain support with 7 powerhouse mushrooms (yes, including Lion’s Mane + Reishi 🧠🍄).
💧 Source during the day — fulvic trace minerals to help my cells hydrate, detox, and actually absorb nutrients.
🌙 Revrs at night — a unique blend made to help support cellular repair, recovery, and yes… DNA protection and optimization.

No, it’s not magic. It’s what my body has been craving all along.

Within DAYS I felt the shift:
• Clearer mind
• Steadier mood
• Deeper sleep
• More like me again

I’ve never felt more in tune with my body.

Not here to cure anything. Just here to support my body the way it was designed to thrive. And I finally found tools that align with that mission. 🌿

With Fibromyalgia you have good days and bad days.. But speaking to yourself in a positive manner helps I promise. Comme...
11/03/2025

With Fibromyalgia you have good days and bad days..

But speaking to yourself in a positive manner helps I promise.

Comment your positive affirmations to yourself.. I will post some that I use.

I was diagnosed with fibromyalgia at 27 years old.At the time, I remember thinking my life would never look the same aga...
10/30/2025

I was diagnosed with fibromyalgia at 27 years old.
At the time, I remember thinking my life would never look the same again.

The pain.
The fatigue.
The brain fog.
The days when my body felt like it was fighting against me.

But here I am — years later — living a full, meaningful, joyful life.

Not because the symptoms magically disappeared…
but because I learned how to support my body instead of fight it.

I learned how to manage inflammation.
How to listen when my body whispers so it doesn’t have to scream.
How to nourish my mind, my sleep, my stress, my habits.
How to give myself grace and discipline at the same time.

And now — my purpose is to help others do the same. 💛

If you’re living with fibromyalgia (or chronic pain of any kind), I want you to know:

You are not weak.
You are not broken.
And you are not alone.

There are ways to calm the flare days.
There are ways to rebuild your energy.
There are ways to reclaim your life.

If you need someone who gets it
Someone who’s walked it
And someone who’s learned how to rise through it —
I’m here. 🫶

Drop a 💜 or message me.
Let’s walk this together.

Let me tell you how hard this is hitting me right now.. there will be some big changes coming soon. And you will be the ...
10/23/2025

Let me tell you how hard this is hitting me right now.. there will be some big changes coming soon. And you will be the first to know..

10/23/2025

500 followers away from reaching 1000 followers. Where are all my Fibro Warriors at?

🌿 5 Questions I Ask Anyone Who’s Feeling “Off” Right Now 🌿(especially my testosterone clients, fibro warriors, kidney pa...
10/22/2025

🌿 5 Questions I Ask Anyone Who’s Feeling “Off” Right Now 🌿
(especially my testosterone clients, fibro warriors, kidney patients and those just chasing better days👇)

I’m not here to sell you a magic fix.
I’m here to ask questions most people skip — the ones that actually matter when your body feels out of sync:

1. 😴How are you sleeping lately?
Falling asleep? Staying asleep? Waking up tired?

2. 🥱How would you rate your energy throughout the day?
(And be honest — do you hit that afternoon crash?)

3. 🧠Are you noticing more brain fog or lack of motivation than usual?
That “meh” cloud that makes everything feel harder than it should.

4. 😥Are you dealing with pain, swelling, or inflammation — even low key?
Sometimes the signs are subtle… until they’re not.

5. How much water are you really drinking each day?
(Not counting coffee or tea. You know I had to ask. 😂)

✨ These are the real check-in questions I use with every client — whether it’s hormones, fibro, or just feeling out of whack.

Because before we talk about what to add, we need to know what your body’s actually saying.

If you read this and thought, “Okay, she’s talking to me” — you’re right.
I’ve got resources, not pressure.

💬 Drop a “Let’s chat” if you want to unpack your answers together.
This is your nudge. Let’s figure it out 💛

Bahaha
10/20/2025

Bahaha

10/17/2025

What is one food you try to stay away from? Is there one that makes you have a fibro flare?

10/16/2025

Do you have Fibromyalgia or any other autoimmune disease and need support? Follow me here

Address

5865 Ridgeway Center Parkway Street 300
Memphis, TN
38120

Website

https://frequense.com/Revive

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