Prose Books

Prose Books is a publisher of Healthy Cooking cookbooks and diet-related guides. Welcome to Prose Books!

We're your one-stop destination for a diverse collection of books spanning various genres, including fiction, non-fiction, self-help, and more. Our mission is to inspire, educate, and entertain readers by connecting them with thought-provoking stories and ideas. Join our community of passionate book lovers and embark on a literary adventure like never before. Contact Information:
Email: info@prose

books.us
Phone: +1 (603) 365-1501
Website: www.prosebooks.us

Address:
P O Box 801
Merrimack, NH 03054

Services:

Book editing and publishing
Personalized book recommendations
Exclusive author events and book signings
Reading clubs and workshops
Gift cards and loyalty program

Discover your next favorite book with Prose Books! Visit our store or website to explore our vast collection and join our community of avid readers. Don't forget to follow us on social media for updates, events, and special offers.

04/24/2025

𝗦𝗧𝗘𝗔𝗗𝗬 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦 𝗨𝗡𝗟𝗢𝗖𝗞𝗘𝗗! 🥗🔥

I dove into some diet research, and it’s 𝗔𝗦𝗧𝗢𝗡𝗜𝗦𝗛𝗜𝗡𝗚:

Balanced meals with protein, veggies, and fats cut hunger pangs by 𝗧𝗪𝗜𝗖𝗘 as much as unbalanced ones!

(Studies show balanced plates stabilize hunger hormones—look it up! 📚)
While everyone’s munching plain salads 🥬,
Overloading on protein bars 🍫,
Or stuck at the same weight 😩…
Smart dieters are just 𝗕𝗔𝗟𝗔𝗡𝗖𝗜𝗡𝗚 𝗠𝗘𝗔𝗟𝗦. 💪

Here’s why this matters to YOU:
✅ Protein, veggies, and fats keep you full, no starving.
✅ They burn fat steadily, so the scale keeps moving.
✅ It’s super quick—tuna avocado salad in 5 minutes!
✅ You lose weight without mood swings or crashes.

Plus…
Balanced Meals are �100X easier than restrictive diets. 😎

Here’s the stupid-simple formula:
✔️ Pick a protein (tuna, chicken, or beans).
✔️ Add low-carb veggies and a touch of fat.
✔️ Eat, stay satisfied, watch pounds drop.

Want to balance your way to a slimmer you? Comment 𝗦𝗘𝗖𝗥𝗘𝗧 below 💬, and my automation thingy will send you my 𝗙𝗥𝗘𝗘 mini-book: “20 Secret Facts to Reach Your Dream Weight”! ➡️

04/23/2025

𝗕𝗨𝗥𝗡 𝗙𝗔𝗧 𝗕𝗬 𝗘𝗔𝗧𝗜𝗡𝗚! 🍽️🔥

I found some weight loss research, and it’s 𝗠𝗜𝗡𝗗-𝗕𝗟𝗢𝗪𝗜𝗡𝗚:

Protein foods burn 𝗧𝗪𝗜𝗖𝗘 as many calories during digestion as fats or carbs!
(Up to 30% of protein’s calories vs. 15% for others—look it up! 📚)
While everyone’s sweating at the gym 🏋️‍♀️,
Sipping low-fat shakes 🥤,
Or starving to shed pounds 😩…
Smart dieters are just 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗥𝗢𝗧𝗘𝗜𝗡. 💪

Here’s why this matters to YOU:
✅ Protein like baked salmon revs your metabolism to torch fat.
✅ It keeps you energized, no 3 p.m. crashes.
✅ It’s ridiculously easy—15-minute zesty salmon, done!
✅ You slim down without extra workouts.

Plus…
Protein meals are �100X simpler than fad diets. 😎
Here’s the stupid-simple formula:
✔️ Pick a protein (salmon, chicken, or beans).
✔️ Cook with a low-carb veggie and lemon.
✔️ Eat, boost metabolism, watch pounds melt.

Want to crank your fat-burning engine? Comment 𝗦𝗘𝗖𝗥𝗘𝗧 below 💬, and my automation thingy will send you my 𝗙𝗥𝗘𝗘 mini-book: “20 Secret Facts to Reach Your Dream Weight”! ➡️

04/22/2025

𝗦𝗔𝗬 𝗚𝗢𝗢𝗗𝗕𝗬𝗘 𝗧𝗢 𝗕𝗟𝗢𝗔𝗧! 🍝🔥
I dug into some diet research, and it’s 𝗦𝗛𝗢𝗖𝗞𝗜𝗡𝗚:
Carbs like pasta can store 𝗧𝗪𝗜𝗖𝗘 as much fat as low-carb veggies!
(Up to 70% of carb calories vs. 30% for veggies—check it out! 📚)
While everyone’s piling on noodles 🍜,
Feeling puffy by bedtime 😫,
Or missing their favorite foods…
Smart dieters are just 𝗦𝗪𝗔𝗣𝗣𝗜𝗡𝗚 𝗖𝗔𝗥𝗕𝗦. 🥗

Here’s why this matters to YOU:
✅ Veggie swaps like cauliflower rice slash calories, no bloat.
✅ They burn fat fast by keeping your body in fat-burning mode.
✅ It’s crazy quick—savory fried rice in 10 minutes!
✅ You enjoy big portions without missing pasta’s flavor.

Plus…
Low-carb meals are �100X easier than carb-heavy diets. 😎
Here’s the stupid-simple formula:
✔️ Swap pasta for zucchini or cauliflower.
✔️ Toss with protein and a splash of sauce.
✔️ Eat, feel light, watch pounds vanish.

Want to master carb swaps to slim down fast? Comment 𝗦𝗘𝗖𝗥𝗘𝗧 below 💬, and my automation thingy will send you my 𝗙𝗥𝗘𝗘 mini-book: “20 Secret Facts to Reach Your Dream Weight”! ➡️

04/21/2025

𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗕𝗨𝗥𝗡𝗦 𝗙𝗔𝗧 𝗙𝗔𝗦𝗧! 🔥
I stumbled on some weight loss research, and it’s 𝗖𝗥𝗔𝗭𝗬:
Protein meals burn 𝗧𝗪𝗜𝗖𝗘 as many calories during digestion as carbs!
(Up to 30% of protein’s calories vs. 10% for carbs—look it up! 📚)
While everyone’s blending green smoothies 🥤,
Obsessing over calorie apps 📱,
Or eating tiny, sad portions 😩…
Smart dieters are just 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗥𝗢𝗧𝗘𝗜𝗡. 💪

Here’s why this matters to YOU:
✅ Protein keeps you full, so no late-night snack raids.
✅ It builds muscle to melt fat, even on Netflix nights.
✅ It’s super simple—think juicy chicken skewers in 15 minutes!
✅ Weight loss feels like a treat, not a punishment.

Plus…
Protein meals are �100X easier than complex diet plans. 😎
Here’s the stupid-simple formula:
✔️ Grab a protein (chicken, eggs, tofu—your call).
✔️ Toss in a veggie with basic spices.
✔️ Eat, stay satisfied, watch pounds drop.
Want to master protein to slim down fast? Comment 𝗦𝗘𝗖𝗥𝗘𝗧 below 💬, and my automation thingy will send you my 𝗙𝗥𝗘𝗘 mini-book: “20 Secret Facts to Reach Your Dream Weight”! ➡️

04/03/2025

𝗘𝗮𝘁 𝗠𝗢𝗥𝗘, 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁...

Crazy, right?

But it’s true — when you eat the right foods, your body burns fat like a machine.

That means:
✅ More energy
✅ Less cravings
✅ Real, steady weight loss

And yes… more food. (The right kind.)

This is the secret behind Samantha Bax’s Low Calorie High Protein Low Carb Diet Cookbook.

She created it after trying EVERYTHING and still feeling stuck.

Now she teaches:

✔️ How to fill your plate with high-protein meals
✔️ Which low-carb swaps taste amazing
✔️ How to eat low-cal without starving

And the best part?

She’s giving you a FREE eBook with her biggest tips:

➡️ “20 Secrets to Lose Weight Without Starving”

Drop “WANT IT” in the comments 💬

04/02/2025

𝗜’𝗺 𝗚𝗶𝘃𝗶𝗻𝗴 𝗔𝘄𝗮𝘆 𝗙𝗥𝗘𝗘 𝗖𝗼𝗽𝗶𝗲𝘀 𝗼𝗳 𝗧𝗵𝗲 𝗔𝗹𝗹-𝗡𝗲𝘄 𝗟𝗼𝘄 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗟𝗼𝘄-𝗖𝗮𝗿𝗯 𝗗𝗶𝗲𝘁 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 — 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗧𝗶𝗺𝗲 𝗢𝗻𝗹𝘆!

If you’re craving simple, healthy meals that keep you strong without the extra calories, I’ve got something special for you.

𝗜’𝗺 𝗴𝗶𝘃𝗶𝗻𝗴 𝗮𝘄𝗮𝘆 𝗮 𝗳𝗲𝘄 𝗰𝗼𝗽𝗶𝗲𝘀 — 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗙𝗥𝗘𝗘, 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲.

Just let me know today, and I’ll send you one.

No catch — just a way to make healthy cooking choices easier.

Healthy Cooking Choices: Recipes for Real Life

If you’ve ever had a day where cooking feels like a chore — this is for you.

Maybe you’re working on health goals, super busy, or just want a break from tricky recipes.

Maybe you’re tired of looking for meals only to find they need stuff you don’t have.

This book is packed with real, easy recipes that meet you where you are — no stress, no guilt.

𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝘀𝗶𝗱𝗲:

For the days when you have no energy —
√ Greek Yogurt Parfaits, Egg Muffins with Veggies, and other meals that don’t even need a stove.

For the days when cooking feels like too much —
√ Almond Crackers and quick Veggie Dips to keep you full with zero effort.

For the days when you want yummy food but not a sink full of dishes —
√ One-Pan Chicken Skillets, Sheet Pan Salmon, and Slow Cooker Meals that practically cook themselves.

For the days when you’re cooking for one or two and don’t want waste —
√ Small-batch portions, make-ahead options, and freezer-friendly ideas to save time and money.

𝗪𝗮𝗻𝘁 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆?

Just let me know today, and I’ll send the link where you can browse through the entire book online, along with 4 other of my best-sellers.

03/26/2025

I’m Giving Away FREE Copies of My Carnivore Diet Cookbook — Limited Time Only!

If you’re craving simple, meat-focused meals that fuel your body without the stress, I’ve got something for you.

I’m giving away a few copies of The Carnivore Diet Cookbook — totally FREE, for a limited time.

Just let me know today, and I’ll send you one.

No catch — just a way to make healthy cooking choices easier.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗵𝗼𝗶𝗰𝗲𝘀: 𝗖𝗮𝗿𝗻𝗶𝘃𝗼𝗿𝗲 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗳𝗼𝗿 𝗥𝗲𝗮𝗹 𝗟𝗶𝗳𝗲

If you’ve ever had a day where cooking feels like a chore — this is for you.

Maybe you’re navigating health goals, a busy schedule, or just need a break from complicated recipes.

Maybe you’re tired of searching for meals only to find they need ingredients you don’t have.

This book is packed with real, doable carnivore recipes that meet you where you are — no stress, no guilt.

𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝘀𝗶𝗱𝗲:

√ For the days when you have no energy —
√ No-Cook Steak Bites, Protein-Packed Beef Bowls, and other meals that don’t even need a stove.

For the days when even the grill feels like too much —

Pre-Cooked Bacon Snacks and simple meaty dips to keep you fueled with zero effort.

For the days when you want hearty food but not a sink full of dishes —

√ One-pan steak skillets, sheet pan roasts, and slow cooker carnivore meals that practically cook themselves.
√ For the days when you’re cooking for one or two and don’t want waste —
√ Small-batch portions, make-ahead options, and freezer-friendly ideas to save time and money.

Want a FREE copy? Just let me know today, and I’ll send the link where you can browse through the entire book online, along with 4 other of our best-sellers.

03/21/2025

🌻 I’ve been wanting to give away a few copies of my cookbook — totally FREE, for a limited time.

If you could use some simple, no-stress meal ideas right now, let me know today, and I’ll send you a copy. No catch — just something that might help. 💛

Cooking With Ease: Simple, Nourishing Recipes for Real Life 🍲

If you’ve ever had a day where cooking feels like climbing a mountain in flip-flops — this is for you.

Maybe you’re dealing with health struggles, caregiving, working long hours, or just life being life.

Maybe you're tired of Googling recipes only to realize they need 20 ingredients and an hour you don't have.

This book is filled with real, doable meals that meet you where you are — without stress, without guilt.

💡 Here’s what’s inside:
❌ For the days when you have no energy —
🙂 No-Cook Wraps, Protein Bowls, and other meals that don’t even require a stove.

❌ For the days when even the microwave feels like too much —
🙂 Overnight Oats and simple dips and snacks to help you get through with zero effort.

❌ For the days when you want real food but not a sink full of dishes —
🙂 One-pan stovetop meals, sheet pan dinners, and slow cooker recipes that basically cook themselves.

❌ For the days when you’re cooking for one or two and don’t want to waste food —
🙂 Small household portions, make-ahead options, and freezer-friendly ideas to save time and money.

🌿 Bonus Sections You'll Love:

✅ Pantry & Freezer Staples Guide — so you’re never caught off guard when life happens.
✅ Simple tips for reading recipes and cooking safely — because no one needs complicated instructions when they’re already overwhelmed.

✨ This isn’t a gourmet cookbook. It’s a real-life cookbook.

For the days when you need dinner to be easy, comforting, and gentle on your energy.

For the days when "takeout again" just isn’t an option.

For anyone who needs small wins in the kitchen right now.

Want a FREE copy? Just let me know today and I’ll send it to you.
No pressure — just a gift if you need it.

03/20/2025

Busy Schedule? — Read This.

🌻 I’ve been wanting to give away a few copies of my cookbook — totally FREE, for a limited time.

If you could use some simple, no-stress meal ideas right now, let me know today, and I’ll send you a copy.

No catch — just something that might help. 💛

Cooking With Ease: Simple, Nourishing Recipes for Real Life 🍲

If you’ve ever had a day where cooking feels like climbing a mountain in flip-flops — this is for you.

Maybe you’re dealing with health struggles, caregiving, working long hours, or just life being life.

Maybe you're tired of Googling recipes only to realize they need 20 ingredients and an hour you don't have.

This book is filled with real, doable meals that meet you where you are — without stress, without guilt.

💡 Here’s what’s inside:
❌ For the days when you have no energy —
🙂 No-Cook Wraps, Protein Bowls, and other meals that don’t even require a stove.
❌ For the days when even the microwave feels like too much —
🙂 Overnight Oats and simple dips and snacks to help you get through with zero effort.
❌ For the days when you want real food but not a sink full of dishes —
🙂 One-pan stovetop meals, sheet pan dinners, and slow cooker recipes that basically cook themselves.
❌ For the days when you’re cooking for one or two and don’t want to waste food —
🙂 Small household portions, make-ahead options, and freezer-friendly ideas to save time and money.

🌿 Bonus Sections You'll Love:
✅ Pantry & Freezer Staples Guide — so you’re never caught off guard when life happens.
✅ Simple tips for reading recipes and cooking safely — because no one needs complicated instructions when they’re already overwhelmed.

For the days when you need dinner to be easy, comforting, and gentle on your energy.

For the days when "takeout again" just isn’t an option.

For anyone who needs small wins in the kitchen right now.

Want a FREE copy? Just let me know today and I’ll send it to you.

No pressure — just a gift if you need it.

03/19/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴, 𝗠𝗮𝗱𝗲 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀!

Looking for a way to enjoy your favorite comfort foods while keeping it nutritious?

Say hello to this vibrant dish of 𝗧𝘁𝗲𝗼𝗸𝗯𝗼𝗸𝗸𝗶 (𝗞𝗼𝗿𝗲𝗮𝗻 𝗿𝗶𝗰𝗲 𝗰𝗮𝗸𝗲𝘀) with a twist!

These cylindrical rice cakes (tteok) are naturally gluten-free and a great source of energy-packed carbs.

Tossed in a homemade sauce made with natural ingredients like gochujang (Korean red chili paste), a touch of honey, and soy sauce, this dish brings bold flavors without artificial additives.

We’ve topped it with sesame seeds for a nutty crunch and green onions for a fresh, vibrant finish.

The drizzle of creamy sauce?

A light yogurt-based mix to balance the spice—because healthy eating doesn’t mean sacrificing flavor!

𝗣𝗿𝗼 𝗧𝗶𝗽: 𝗦𝘄𝗮𝗽 𝗼𝘂𝘁 𝗵𝗲𝗮𝘃𝘆 𝗼𝗶𝗹𝘀 𝗳𝗼𝗿 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵 𝗼𝗳 𝘃𝗲𝗴𝗴𝗶𝗲 𝗯𝗿𝗼𝘁𝗵 𝘄𝗵𝗲𝗻 𝗰𝗼𝗼𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗹𝗼𝗮𝗱 𝘂𝗽 𝗼𝗻 𝗰𝗼𝗹𝗼𝗿𝗳𝘂𝗹 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗵 𝗲𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲.

Cooking at home lets you control the ingredients, so you can enjoy every bite guilt-free.

What’s your favorite way to make comfort food healthier?

Share in the comments!

I have a current 500 complimentary cookbook giveaway that is soon to start. Message me if you would like a copy.

03/18/2025

📌 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝗼𝗮𝘀𝘁 𝘄𝗶𝘁𝗵 𝗘𝗴𝗴 🥑🍞

🔹 "There are 79 more reasons to ask me for this cookbook!" 🔹

🚨 𝗦𝗧𝗢𝗣 𝗦𝗲𝘁𝘁𝗹𝗶𝗻𝗴 𝗳𝗼𝗿 𝗕𝗼𝗿𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀! 🚨

Mornings can be hectic, and we all know the struggle of trying to eat something healthy, quick, and actually delicious before the day takes off. 🏃‍♀️☕

That’s why this 𝗔𝗶𝗿 𝗙𝗿𝘆𝗲𝗿 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝗼𝗮𝘀𝘁 𝘄𝗶𝘁𝗵 𝗘𝗴𝗴 is a game-changer! 🏆 It’s everything you love—creamy avocado, perfectly crispy toast, and a protein-packed egg—all made effortlessly in the air fryer.

🥑 Why This Recipe is a Must-Try
✔️ Crispier Toast than a Toaster! The air fryer creates the perfect crunch without drying out your bread.
✔️ Healthy Fats + Protein Combo = Energy that lasts all morning.
✔️ Less Than 10 Minutes Start to Finish! Because nobody has time to babysit a frying pan in the morning.
✔️ Zero Mess, Zero Stress! No need for multiple pans—just toss everything in the air fryer!

🍽️ Here’s How to Make It:
✅ Step 1: Pop your favorite whole grain bread into the air fryer at 375°F for 2-3 minutes until it starts to crisp up.
✅ Step 2: While it’s toasting, mash half an avocado with a squeeze of lemon juice, salt, and pepper.
✅ Step 3: Crack an egg into a small oven-safe dish and place it in the air fryer alongside your toast. Cook at 375°F for 5-6 minutes (or longer for a fully cooked yolk).
✅ Step 4: Spread the avocado mixture onto your crispy toast and carefully slide the air-fried egg on top.
✅ Step 5: Finish with a sprinkle of red pepper flakes, everything bagel seasoning, or feta cheese for an extra flavor boost.

✨ BOOM! ✨ You’ve got the most Instagram-worthy breakfast in minutes!

💡 PRO TIP: Want a runny yolk? Reduce the cooking time of the egg by a minute and use an air fryer-safe ramekin to cook it to perfection!

🔥 If you love this, you’ll go crazy for the 79 other easy air fryer

03/14/2025

Busy Schedule? — Read This.

🌻 I’ve been wanting to give away a few copies of my cookbook — totally FREE, for a limited time.

If you could use some simple, no-stress meal ideas right now, let me know today, and I’ll send you a copy.

No catch — just something that might help. 💛

Cooking With Ease: Simple, Nourishing Recipes for Real Life 🍲

If you’ve ever had a day where cooking feels like climbing a mountain in flip-flops — this is for you.

Maybe you’re dealing with health struggles, caregiving, working long hours, or just life being life.

Maybe you're tired of Googling recipes only to realize they need 20 ingredients and an hour you don't have.

This book is filled with real, doable meals that meet you where you are — without stress, without guilt.

💡 Here’s what’s inside:

❌ For the days when you have no energy —
🙂 No-Cook Wraps, Protein Bowls, and other meals that don’t even require a stove.

❌ For the days when even the microwave feels like too much —
🙂 Overnight Oats and simple dips and snacks to help you get through with zero effort.

❌ For the days when you want real food but not a sink full of dishes —
🙂 One-pan stovetop meals, sheet pan dinners, and slow cooker recipes that basically cook themselves.

❌ For the days when you’re cooking for one or two and don’t want to waste food —
🙂 Small household portions, make-ahead options, and freezer-friendly ideas to save time and money.

🌿 Bonus Sections You'll Love:

✅ Pantry & Freezer Staples Guide — so you’re never caught off guard when life happens.

✅ Simple tips for reading recipes and cooking safely — because no one needs complicated instructions when they’re already overwhelmed.

✨ This isn’t a gourmet cookbook. It’s a real-life cookbook.

For the days when you need dinner to be easy, comforting, and gentle on your energy.

For the days when "takeout again" just isn’t an option.

For anyone who needs small wins in the kitchen right now.

Want a FREE copy? Just let me know today and I’ll send it to you.
No pressure — just a gift if you need it.

03/13/2025

If Cooking Feels Impossible — Read This.

🌻 I’ve been wanting to give away a few copies of my cookbook — totally FREE, for a limited time.

If you could use some simple, no-stress meal ideas right now, let me know today, and I’ll send you a copy.

No catch — just something that might help. 💛

Cooking With Ease: Simple, Nourishing Recipes for Real Life 🍲

If you’ve ever had a day where cooking feels like climbing a mountain in flip-flops — this is for you.

Maybe you’re dealing with health struggles, caregiving, working long hours, or just life being life.

Maybe you're tired of Googling recipes only to realize they need 20 ingredients and an hour you don't have.

This book is filled with real, doable meals that meet you where you are — without stress, without guilt.

💡 Here’s what’s inside:

❌ For the days when you have no energy —
🙂 No-Cook Wraps, Protein Bowls, and other meals that don’t even require a stove.

❌ For the days when even the microwave feels like too much —
🙂 Overnight Oats and simple dips and snacks to help you get through with zero effort.

❌ For the days when you want real food but not a sink full of dishes —
🙂 One-pan stovetop meals, sheet pan dinners, and slow cooker recipes that basically cook themselves.

❌ For the days when you’re cooking for one or two and don’t want to waste food —
🙂 Small household portions, make-ahead options, and freezer-friendly ideas to save time and money.

🌿 Bonus Sections You'll Love:

✅ Pantry & Freezer Staples Guide — so you’re never caught off guard when life happens.

✅ Simple tips for reading recipes and cooking safely — because no one needs complicated instructions when they’re already overwhelmed.

✨ This isn’t a gourmet cookbook. It’s a real-life cookbook.

For the days when you need dinner to be easy, comforting, and gentle on your energy.

For the days when "takeout again" just isn’t an option.

For anyone who needs small wins in the kitchen right now.

Want a FREE copy? Just let me know today and I’ll send it to you.
No pressure — just a gift if you need it.

03/12/2025

Meals You Can Make When You’re Done with Life.

🌻 I’ve been wanting to give away a few copies of my cookbook — totally FREE, for a limited time.

If you could use some simple, no-stress meal ideas right now, let me know today, and I’ll send you a copy.

No catch — just something that might help. 💛

Cooking With Ease: Simple, Nourishing Recipes for Real Life 🍲

If you’ve ever had a day where cooking feels like climbing a mountain in flip-flops — this is for you.

Maybe you’re dealing with health struggles, caregiving, working long hours, or just life being life.

Maybe you're tired of Googling recipes only to realize they need 20 ingredients and an hour you don't have.

This book is filled with real, doable meals that meet you where you are — without stress, without guilt.

💡 Here’s what’s inside:

❌ For the days when you have no energy —
🙂 No-Cook Wraps, Protein Bowls, and other meals that don’t even require a stove.

❌ For the days when even the microwave feels like too much —
🙂 Overnight Oats and simple dips and snacks to help you get through with zero effort.

❌ For the days when you want real food but not a sink full of dishes —
🙂 One-pan stovetop meals, sheet pan dinners, and slow cooker recipes that basically cook themselves.

❌ For the days when you’re cooking for one or two and don’t want to waste food —
🙂 Small household portions, make-ahead options, and freezer-friendly ideas to save time and money.

🌿 Bonus Sections You'll Love:

✅ Pantry & Freezer Staples Guide — so you’re never caught off guard when life happens.

✅ Simple tips for reading recipes and cooking safely — because no one needs complicated instructions when they’re already overwhelmed.

✨ This isn’t a gourmet cookbook. It’s a real-life cookbook.

For the days when you need dinner to be easy, comforting, and gentle on your energy.

For the days when "takeout again" just isn’t an option.

For anyone who needs small wins in the kitchen right now.

Want a FREE copy? Just let me know today and I’ll send it to you.
No pressure — just a gift if you need it.

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Merrimack, NH
03054

Telephone

+16033651501

Website

https://shop.prosebooks.com/

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