Tranquility With Tessa

Tranquility With Tessa AZ 200-RYT🧘‍♀️
Trauma-informed
Bringing yoga on & off the mat
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Wednesday wisdom
08/02/2023

Wednesday wisdom

🌼Wednesday wisdom 🌼
05/10/2023

🌼Wednesday wisdom 🌼

🪷 Wednesday Wisdom 🪷
05/03/2023

🪷 Wednesday Wisdom 🪷

I’m honor of May being Mental Health Awareness month. Repeat after me:✨I AM more than enough✨REMINDER: Your worth is not...
05/02/2023

I’m honor of May being Mental Health Awareness month.

Repeat after me:

✨I AM more than enough✨

REMINDER: Your worth is not measured by your productivity. You deserve love and healing just as you are. You are . : nami.org/mhm


🌼Mindfulness Monday🌼
05/01/2023

🌼Mindfulness Monday🌼

🐥Happy Easter!🐰 I know holidays can get stressful. Visiting family, hosting, buying the gifts, the busyness and just get...
04/09/2023

🐥Happy Easter!🐰

I know holidays can get stressful. Visiting family, hosting, buying the gifts, the busyness and just getting through ALL of it. It can be a lot and then we lose sight of what is really important about the holiday in the first place. I came up with four different ways to manage the stress that may come up today. This works for managing stress in general so if it doesn't apply to you today, save it for another day!

🌼Accept imperfection: Not everything is going to go exactly as we planned or turn out just 'perfect' so let any expectation of perfection go out the window and just allow things to unfold naturally.

🌼Be realistic: You are only one person and can only do so much. Is what you are trying to achieve even obtainable?

🌼Say 'No': Don't feel obligated to say yes to everyone and everything. And say no without any guilt. No is an acceptable and complete answer.

🌼Accept help: This can be extremely challenging for many of us, myself included. It can be especially hard for those who believe that seeking help undermines independence and the ability to cope. Remember the goal is to thrive and not just survive.

✨Happy Friday friends!✨It's the last option for me. All day! I don't know about anyone else, but I'm having a very 'blah...
04/07/2023

✨Happy Friday friends!✨

It's the last option for me. All day! I don't know about anyone else, but I'm having a very 'blah' day so I'm going to enjoy some sunshine with the kiddos.

What are you picking?

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