Metanoia with Therese

08/05/2025

You are here to be Fully Human and Fully Divine.
Feel it all.

1:1 Energy Optimization Sessions
Reiki 1 & 2 Enrolling
Sound Baths, moon gatherings, divine feminine remembrance
Sacred Space

08/04/2025

At one of my darkest moments in my healing journey, it hit me that I had grown so far away from myself that loving myself - let alone loving myself unconditionally - was not something I actively thought of or considered.

I was so busy loving others, seeking approval from others, people pleasing, that I had somehow completely lost my sense of self love.

Return to yourself bestie, love yourself unconditionally, pour love into yourself in every way you poured love into others.

It’s amazing what happens when you choose you first.

💜🙏🏽💜

08/02/2025

07/29/2025

If you’re feeling this deep calling, this need to expand, this need to connect with women that are walking this path with you here and now, be sure to interact with this post and follow.

I’m here, growing community, deepening roots, teaching my sisters to anchor themselves in their truths, to trust and love themselves and the Universe unconditionally and connecting us with the ancient energies of Mary Magdalene, Isis, Sekhmet, Hathor, Oshun and so many more Divine Goddesses.

Work with me through:
🪬 1:1 Energy Healing Sessions.
🪬 Reiki 1 & 2 certifications -currently enrolling
🪬 Gatherings such as Sound Baths, Divine Feminine Remembrance classes, Heart Healing Reiki Circles, Dance Meditations, Soul Tea Times, Full & New Moon Circles, and so much more.

07/25/2025

It’s time to stop looking away.

It’s time to choose to put your hands on your heart and return to your truth.

It’s time to look at it and choose to shift your energy.

Choose to create your ripple.

Are you ready??

If you need help connecting with your truth, working through trauma, conditioning or feelings of overwhelm reach out.

1:1 sessions, group healing opportunities & Reiki training is available.

Photo credit thank you for bringing out the goddesses within!

07/24/2025

Hi! 👋🏼
I’m Therese!

If you read through all of that, Welcome Home!

Here’s more to read 🤣

You’ve found a corner of the internet where real and relevant s**t will be shared.

You’ve been aligned with a glimmer of authenticity in a world washed out with ego based personal agendas.

I’m not here to make promises of detached enlightenment or encourage unaligned ego based manifestations with this idea that you just gotta believe and align your frequency.

This space, this corner of the internet is a space where we learn to heal, we learn to grow, we learn how to be, how to exist in this world, as humans who have chosen to be here, now.

Together we choose to embrace the fact that we are all sovereign, Divine beings and we choose to be our Divine selves in these miraculous human vessels.

I’ll share random but relevant things that are not fluff, not rainbows and butterflies. I’ll share about the things that are happening in the world, how we can process all of this, stay in our hearts and potentially how we can have an impact.

This isn’t a fluffy healing space. I’m tired of fluff. I’m tired of irrelevant love and light spaces that detach us from the grief and rage that we are collectively experiencing.

And in case you missed this, this is intended to be a space for women, feminists, people who believe in human rights, equality and healing the state of the world.

Don’t get me wrong, this is a loving space. But it’s a loving space for people who are sick of false s**t.

If you’re still here, again, Welcome Home, with all my heart.

🙏🏽💜🪬

Profile formerly

09/23/2024

It’s been a looooong time since an Oracle card brought tears to my eyes.

This weekend was so lovely! & I celebrated our Virgo bdays and together- more on that coming- and I pulled this card from the healing waters Oracle deck.

It may have been the post-harvest moon In Pisces partial lunar eclipse hangover. It may have been the healing waters deck. It may have been the fact that I was surrounded by love and joy and intention and fun. It may have been the beautiful combination of energies- but this card brought tears to my eyes and a wave of peace in my heart that I needed so deeply.

Last year for my birthday I surrendered to the Universe- I’m ready to flow into alignment with my soul purpose. Since then miracle after miracle has aligned. Amazing people have come into my life, some have come and left. And now I have this beautiful space full of love and joy and healing to share with the collective. To offer connection and belonging and so much more.

This year I surrender deeper- and this card was an affirmation from the Universe that filled my heart with deep deep gratitude.

“I surrender to the flow of my destiny. I welcome more trust, ease and support every step of the way”

And so it is.🙏🏼

09/11/2024

Group Reiki Training is a beautiful opportunity to start strong with a supportive Reiki family, but if September 28th doesn’t work for you, I am happy to offer this on an individual basis!

Either way you will have my continued support and you will have access to periodic Reiki Shares (where practitioners of all levels can gather and practice on each other free of cost)

DM or text me if you have questions! I’m happy to chat!

Much Love & Healing,

Therese

PS-
Here are my Individual Appointment Offerings- Use discount code SEPT20 for 20% off your session!
- Energy Optimization Session (the all inclusive)- 90 mins
- Holy Fire Reiki- for: Adults 60 mins, Mama & baby 60 mins, 30mins kids
- Biofield Tuning - 45 mins

Upcoming Events:
- Sept 12th- Sacred Sound & Vibrations- 6pm- Pay what is comfy $11, $22, $33
- Sept 14th- Rock Party- Free Event- 3pm
- Sept 15th- Sacred Sound & Vibrations- 2pm- Pay what is comfy $11, $22, $33
- Sept 17th- Harvest Moon Partial Lunar Eclipse Women’s Circle- 6:30pm- $44

So much more being added to the calendar!

The Metanoia Toolbox Sacred Space is available for you to host your next heart centered event! The Healing Room is also available (hourly, part time or full time). Text Therese at +14803316728! Let’s set up a time for you to come by, check out the space and chat!

Metanoia Toolbox Sacred Wellness & Community Space is located at 2150 E Brown Rd Suite 1, Mesa AZ 85213

07/04/2024

Intrigued by Energy Work?

Would you like to learn to tap j yo the healing life force energy of your higher power?

I’d love to teach you!

Currently enrolling:
Usui Reiki Level I
Usui Reiki Level II
Usui Reiki Mentorship

{Help Fund Our Space} pricing available for a limited time!

Comment REIKI for more info!

Much Love,

Therese

07/04/2024

The Metanoia Toolbox Sacred Space is coming soon!

{Help Fund Our Space} special pricing available for a limited time!

Now Enrolling Usui Reiki Level I (Sept 14), Usui Reiki Level II (October 19,20) and Usui Reiki Mentorship @ special {Help Fund Our Space} pricing!

Comment REIKI for details!

Much Love,

Therese

06/17/2024

This card has been coming up for me consistently- and it feels sooooo good. May it fill your heart the way it fills mine 🙏🏼

“Don’t look for water, become thirsty.
Necessity develops organs of perception!
O man, increase your necessity, so that you may increase your perception.”
- Rumi

Mantra: I am determined to lean into what seems to be a limitation and allow it to create a shift in the way I perceive the experience. I realize my limitations will allow me greater freedom of spirit and soul, which is the precious gift of divine grace.

Much Love,

Therese

Deck: Sufi Wisdom Oracle- Rassouli

05/28/2024

I have no words aside from