Metanoia with Therese

Metanoia with Therese Owner and Facilitator @ Metanoia Toolbox Sacred Wellness & Community Space
✨Usui Reiki Master Teacher✨ Energy Work ✨Moon Circles ✨ Sound Baths ✨ Workshops✨

It’s been a looooong time since an Oracle card brought tears to my eyes.This weekend was so lovely! & I celebrated our ...
09/23/2024

It’s been a looooong time since an Oracle card brought tears to my eyes.

This weekend was so lovely! & I celebrated our Virgo bdays and together- more on that coming- and I pulled this card from the healing waters Oracle deck.

It may have been the post-harvest moon In Pisces partial lunar eclipse hangover. It may have been the healing waters deck. It may have been the fact that I was surrounded by love and joy and intention and fun. It may have been the beautiful combination of energies- but this card brought tears to my eyes and a wave of peace in my heart that I needed so deeply.

Last year for my birthday I surrendered to the Universe- I’m ready to flow into alignment with my soul purpose. Since then miracle after miracle has aligned. Amazing people have come into my life, some have come and left. And now I have this beautiful space full of love and joy and healing to share with the collective. To offer connection and belonging and so much more.

This year I surrender deeper- and this card was an affirmation from the Universe that filled my heart with deep deep gratitude.

“I surrender to the flow of my destiny. I welcome more trust, ease and support every step of the way”

And so it is.🙏🏼

Group Reiki Training is a beautiful opportunity to start strong with a supportive Reiki family, but if September 28th do...
09/11/2024

Group Reiki Training is a beautiful opportunity to start strong with a supportive Reiki family, but if September 28th doesn’t work for you, I am happy to offer this on an individual basis!

Either way you will have my continued support and you will have access to periodic Reiki Shares (where practitioners of all levels can gather and practice on each other free of cost)

DM or text me if you have questions! I’m happy to chat!

Much Love & Healing,

Therese

PS-
Here are my Individual Appointment Offerings- Use discount code SEPT20 for 20% off your session!
- Energy Optimization Session (the all inclusive)- 90 mins
- Holy Fire Reiki- for: Adults 60 mins, Mama & baby 60 mins, 30mins kids
- Biofield Tuning - 45 mins

Upcoming Events:
- Sept 12th- Sacred Sound & Vibrations- 6pm- Pay what is comfy $11, $22, $33
- Sept 14th- Rock Party- Free Event- 3pm
- Sept 15th- Sacred Sound & Vibrations- 2pm- Pay what is comfy $11, $22, $33
- Sept 17th- Harvest Moon Partial Lunar Eclipse Women’s Circle- 6:30pm- $44

So much more being added to the calendar!

The Metanoia Toolbox Sacred Space is available for you to host your next heart centered event! The Healing Room is also available (hourly, part time or full time). Text Therese at +14803316728! Let’s set up a time for you to come by, check out the space and chat!

Metanoia Toolbox Sacred Wellness & Community Space is located at 2150 E Brown Rd Suite 1, Mesa AZ 85213

Intrigued by Energy Work?Would you like to learn to tap j yo the healing life force energy of your higher power?I’d love...
07/04/2024

Intrigued by Energy Work?

Would you like to learn to tap j yo the healing life force energy of your higher power?

I’d love to teach you!

Currently enrolling:
Usui Reiki Level I
Usui Reiki Level II
Usui Reiki Mentorship

{Help Fund Our Space} pricing available for a limited time!

Comment REIKI for more info!

Much Love,

Therese

The Metanoia Toolbox Sacred Space is coming soon! {Help Fund Our Space} special pricing available for a limited time!Now...
07/04/2024

The Metanoia Toolbox Sacred Space is coming soon!

{Help Fund Our Space} special pricing available for a limited time!

Now Enrolling Usui Reiki Level I (Sept 14), Usui Reiki Level II (October 19,20) and Usui Reiki Mentorship @ special {Help Fund Our Space} pricing!

Comment REIKI for details!

Much Love,

Therese


This card has been coming up for me consistently- and it feels sooooo good. May it fill your heart the way it fills mine...
06/17/2024

This card has been coming up for me consistently- and it feels sooooo good. May it fill your heart the way it fills mine 🙏🏼

“Don’t look for water, become thirsty.
Necessity develops organs of perception!
O man, increase your necessity, so that you may increase your perception.”
- Rumi

Mantra: I am determined to lean into what seems to be a limitation and allow it to create a shift in the way I perceive the experience. I realize my limitations will allow me greater freedom of spirit and soul, which is the precious gift of divine grace.

Much Love,

Therese

Deck: Sufi Wisdom Oracle- Rassouli

I have no words aside from
05/28/2024

I have no words aside from

🌸 Introducing Wednesday Women’s Circles 🌸This is your weekly safe space.Your weekly time to check in with your self.Your...
05/13/2024

🌸 Introducing Wednesday Women’s Circles 🌸

This is your weekly safe space.

Your weekly time to check in with your self.

Your weekly time to connect with open-hearted, like-minded women.

Your weekly mini sound bath.

Join me from 5-6pm Every Wednesday starting May15th

Comment CIRCLE for event link!

Cannot wait to share space with you!

Much Love,

Therese

Divine Feminine and Divine Masculine energies are not at odds- they are not opposing energies- they are two parts of the...
04/30/2024

Divine Feminine and Divine Masculine energies are not at odds- they are not opposing energies- they are two parts of the whole.

Make sure you Like and Save this post!

Both exist on all levels:
☯️ Internally- within every person and creatures
☯️ Within families- kids flock to Mom when they need extra love and nurturing, and flock to Dad for adventure
☯️ In Society & Culture
☯️ In Nature

As the world continues to change and grow energetically, we’re moving towards Unity- understanding that neither side is right or wrong, neither side should be “in control”. Rather, both sides are needed in order for the whole to thrive.

For a very long time the Feminine was suppressed, controlled, minimized and marginalized, and things are shifting.

I’m not saying that forces aren’t actively trying to keep the feminine small, but I am saying that the Feminine is rising. We are craving a return to our Divine Feminine, and many of us are creating safe spaces and a variety of gatherings, classes and workshops intended to encourage us to reconnect with the parts of us that we haven’t been able to honor.

If you are feeling this calling to reconnect with your Femininity, join us for yoga, meditations, sound baths, moon circles and a variety of workshops that support you falling in love with your favorite self!

Much Love,

Therese

PS. If you would like individual support, hold sacred space at , where I offer Energy Optimization Sessions (Reiki, Sound, Crystals and Intuitive Healing), Chakra Balancing Sessions, Individual and Group Sounds Baths.

Next New Moon Women’s Circle is on Friday, May 10th! Comment MOON or message me for event link! Space is limited!

Last night’s New Moon Women’s Circle was so so special. We took our time listening to each other, hearing, feeling and h...
04/07/2024

Last night’s New Moon Women’s Circle was so so special.

We took our time listening to each other, hearing, feeling and honoring each other’s experiences. Holding space for each other.

Each one of us chose to really open up and felt safe enough to be vulnerable and not hold back- I am so grateful and humbled.

We connected with one of our past versions- gave them love, gratitude and spent time with them.

After connecting with our past selves, we looked forward and set and intention, a wish or a vision of what we would like to invite into our lives and then we created intention bottles to carry with us and support us.

We closed the evening with a mini sound bath and reiki.

I want to thank each one of the beautiful women that joined me last night. Thank you for showing up for yourself. Thank you for answering your urge to connect with others. For listening to the nudge from the Universe or your guides that connected you to me- however it came about. Thank you for being who you are in the world. I feel so so so blessed to know each of you.

Special thank you to for offering Reiki during the mini-sound bath AND being my personal cheerleader, supporter, soundboard and part-time-second-home-roommate! I love you so much!

I can’t wait to see how we all grow together!

So Much Love,

Therese

Join us on Sunday, April 14th for the Cancer Warriors Wellness Expo! It will be at from 9am-1pm! Cancer has affected ea...
04/06/2024

Join us on Sunday, April 14th for the Cancer Warriors Wellness Expo! It will be at from 9am-1pm!

Cancer has affected each one of us in some way- some in the most devastating and profound ways. We are gathering to offer support, promote wellness and healing and to raise money for cancer survivors and their caregivers!

I’ll be in the gazebo, offering a soundbath throughout the event surrounded by 3 Reiki practitioners and a massage therapist- each healing facilitator brings a wealth of modalities aside from what I mentioned above!

There will be a morning yoga class, variety of local businesses and food vendors, raffle prizes, silent auction and so much fun!!

Can’t wait to see you there!!

Questions? Ask away!!

Much Love, Therese

Did you know that April is Stress Awareness Month?? Fox 10 News was at interviewing us for a feature that will be airin...
03/27/2024

Did you know that April is Stress Awareness Month??

Fox 10 News was at interviewing us for a feature that will be airing in April- we have so many different ways to help you with your stress levels. we promote an environment of connection, sisterhood, wellness, mindfulness, healing and balance. I’ll let you know when the feature is airing- stay tuned!

Need some stress relief?? Drop a comment or message me! I would love to contribute to your wellness 💙💜💚

Much Love,

Therese

March is for Miracles!! Join me for one- or several of my upcoming events! Comment INFO below and I’ll be in touch with...
03/05/2024

March is for Miracles!!

Join me for one- or several of my upcoming events!

Comment INFO below and I’ll be in touch with the event links you’re interested in!

Can’t wait to spend time with you!

Much Love,

Therese

It’s March 1st and the Energy is BIG! I have new offerings for you!Comment ENERGY- let’s talk!So excited to meet you! ...
03/01/2024

It’s March 1st and the Energy is BIG!

I have new offerings for you!

Comment ENERGY- let’s talk!

So excited to meet you!

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2150 E Brown Road Suite 1
Mesa, AZ
85213

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