Angie.Schramm

Angie.Schramm Relatable humor & real life🎭
here to help you laugh & feel less alone 💛
💪🏻weight loss & strength journey
| 📍Arizona | 💍 | ✝️ |

06/02/2026

How does it feel to be the most glorious Starshine in all the land? 🤯😘

But for real, I know there are so many of us who have different goals and things that we are working on right now and if you’ve accomplished anything towards that goal today, I just want to be the one to tell you, I’m proud of you and I’m cheering you on!

Life be lifing and sometimes we just need to have someone cheer us on when we are doing our best because we are our worst critics. If it’s been a bad day and this video came across your feed, I hope you do something today that brings you joy and moves you another step towards where you wanna be next! You’ve got this Starshine!

06/01/2026

⬇️ I was listening to this song the other day during my workout (it’s been on my workout playlist the last few months) and this specific lyric jumped at me while I’ve been reflecting on how much I’ve changed in the last couple years. FYI that video in-between was from March of 2024🤯 I can’t believe this change has only been a little over 2yrs in the making. I’m down nearly 65lbs so far and I committed myself to do this completely naturally with lifting heavy at the gym and tracking my macros. I just started walking daily in March 2024 to start and by the end of July 2024 I committed myself to weight lifting at the gym, walking daily and tracking my food.

I can’t believe the growth I’ve had physically and mentally. It’s been so wild to look back at old photos and videos. It blows my mind honestly lol. But anyway, I thought oh my gosh how FUN would this lyric be to do a transformation video with it. I really think it could be a trend for everyone’s before and afters or how they’ve evolved in their health or their craft. Or just like how you dress season to season. Idk I have so many creative ideas for it so I hope you guys share your fun stuff with it too! Haha if it does catch on. I know I STARTED IT! Hahaha 😆😆😆 lol I think it could be a really fun trend. Let’s see what the algorithm does with it and if people hop on!

Anyway, if you are interested in following along with me on my health and fitness journey with some weird goofy humor in the mix, I’d love for you to follow along with me on here! I’m silly, but I’ve got muscle mommy goals too. So I want to hype you up while keeping myself accountable as well.😆

05/29/2026

Honestly, I was so annoyed when I found out how much it helps🫠

But now that I am almost 2 years into lifting at the gym consistently and I’ve lost almost 65 pounds. My anxiety and depression have improved more than I thought possible.

I’m able to manage my stress so much easier. My sleep quality is so much better, my quality of life is honestly so much better. I just feel better and I know this won’t happen for everyone but for me, I was able to get off antidepressant medication after I started exercising consistently and getting good sleep and adding more real food in my diet👀

Anyway Starshine, if you have been hesitant to get your butt to the gym, I hope this encourages you to move more! Get some sun on your face, get good sleep, drink your water, eat protein and fiber and GET THAT BODY MOVING!

Love ya’ll!

Photo dump for the CHOP 💇🏼‍♀️ I did today 😍⬇️Took about 7 inches off! I cannot believe I haven’t cut my hair in over a y...
05/29/2026

Photo dump for the CHOP 💇🏼‍♀️ I did today 😍⬇️

Took about 7 inches off! I cannot believe I haven’t cut my hair in over a year lol it feels so good.

I also cannot believe that I haven’t colored my hair in years. I didn’t even know what my natural would look like lol I’ve actually been really loving it. I used to be really platinum blonde and I am really enjoying my hair natural right now.

Nothing like a haircut to give you a pep in your step🥰🥰

Best friend I ever had🤣 I made this meme today and thought about how Ron Swanson coded this was lolAlso, how is it that ...
05/28/2026

Best friend I ever had

🤣 I made this meme today and thought about how Ron Swanson coded this was lol

Also, how is it that we see the same people at the gym over and over again for years and can still forget their names or never formally meet them. But you know you see each other each time, possibly with a smile or a nod and you’ll never say a word to one another.😆

I honestly am really grateful for the Gym community. I have made a lot of really awesome friends at the gym and there are a lot of people there that I haven’t personally met, but I see them every time I go and there is something really comforting about that!

⬇️ I’ve lost nearly 65lbs now. And doing this in a healthy and sustainable way means that I don’t put morality over my f...
05/27/2026

⬇️ I’ve lost nearly 65lbs now. And doing this in a healthy and sustainable way means that I don’t put morality over my food choices anymore.

Some of you don’t know this, but I had a season where I had lost 50 pounds in a single year in a not healthy and not sustainable way (many years ago), and I gained it all back plus some.😅

Now I’ve lost almost 65 pounds and I am doing it slow and steady and I’m not cutting out my favorite foods. I am just not eating like a complete a-hole anymore.

Every single day was a treat. Every single meal was a treat. And that’s how I ended up weighing 250lbs. I still eat all of my favorite things, but I don’t make myself sick eating them anymore. I plan for them and I track them and I thoroughly enjoy them. And honestly, I enjoy those treats now more because I’m not eating them constantly.

I am in a cut right now and I am in the middle of my 5th week and I am getting close to being 5 pounds down. I’ve just decided if I want to be healthy and do this in a natural sustainable way. It’s not a race and I don’t need to deprive myself and not feel good to get to a number quicker.

I’m really proud of myself for putting my efforts and attention in the gym, building muscle, and doing this in a natural and sustainable way! I promise you Starshine if you want to get healthier and lose weight you can do that and still enjoy your favorite things, you just have to be intentional about it🫶🏻💪🏻

05/26/2026

⬇️ I’m getting close to losing almost 65lbs now and I can tell you that I still wrestle every single week with motivation to go to the gym. 🫠😆

When I’m there, I feel good and I love the community and the friends that I have made. But sometimes getting myself to go is the hardest part.

I had a season where I was in the gym consistently for a few months (that’s the longest I lasted before) many many years ago. I had lost 50lbs then and then I ended up rebounding and gaining a ton of weight back that I had lost and more🫣 To be fair, I had lost it in an unsustainable way, but I didn’t have the right mindset at all about it either.

The difference is that I have made the decision that I am someone who goes to the gym. I am someone who cares about my Fitness. I am someone who cares about developing strength and muscle. I am someone who works out. Even before my brain knew I was someone that worked out regularly I told myself “this is who I am and this is what I do”. I intentionally told myself that this is who I am before I even saw the results for it. And I really believe that’s part of what helped me to get where I am now. I’ve had some people ask me lately what my weight loss goal is, and I gotta be honest. I don’t know if it’s gonna be 20 more pounds 30 more pounds or 40 pounds more down lol. What I do know is I want to evaluate how strong I feel, how good I feel and if I’m able to do the things I want to do.

I love hiking and in order to hike safely you have to have strong legs. I have a dream of being able to do an unassisted pull-up and I’m nowhere close to that- YET😏. I’ve got big goals that are gonna take time but I am going after them.💪🏻

Anyway, if you needed it, here’s your motivation. Get your butt to the gym if you wanna get strong! I wish 250lb me could see that we’ve accomplished so much so far and we’re still going.🥹 if you enjoy this type of content, I would love for you to follow along with me!

& don’t forget to drop a 🌻 in the comments if you read this far! I really appreciate when people take time to read the captions so I wanna know who’s reading it!🥰

05/25/2026

Felt mysterious, might delete later

and by mysterious, I mean, really weird and underslept🤣

ya know, your girl might be getting healthier and lifting weights at the gym, but she’s still a weirdo at heart😆

Did you guys actually hear the thud when I hit my head on the cabinet LOLOL😭

05/22/2026

Emphasis on the 1000 calories babes

😂 especially with being in week 4 of my deficit ya girl is HUNGRY 🤣

And she’s overdue for a vacation

Share this one if it’s you 😂🫶🏻

05/21/2026

🚨➡️ This is vulnerable to share (I never
planned to share that first clip ever, it was just for me) I honestly didn’t know if I’d ever want to share any health or progress updates here on my platform when I first started tracking my progress privately but you guys have continued to share with me that my journey has inspired you to take action or to believe you could make movement towards some of your own goals and I CRIED!!! Some of you have started your own journeys from talking with me and have told me about your insane progress and I am in awe! 🥹

It made me realize I don’t have to be afraid to share this part of my life here too. So I decided that moving forward (in addition to sharing the sprinkles of humor that lead you to me) I want to share my health journey as it continues on too.

If that’s not for you, I understand. When I first shared about my weight-loss (last year) I lost like 700 people who were following me very quick after 😅 and it made me take pause ➡️ but the amount of supportive messages in response to finally sharing this part of my life was so overwhelming. I freaking love you guys.

And what I gained in the face of that loss was so many amazing human beings sending me messages that they want to see more of this journey and it aligns with the type of content they enjoy outside of humor too.

The people who click with you will click with you. The people who don’t won’t and that’s ok. If I’m for everyone then I’m for no one 🤷🏼‍♀️

So if you like the goofy and weird, the health journey, motivation & encouragement to get your butt to the gym and never give up even when it sucks 😂 then I am the account for you and I’m SO glad you’re here and I hope you follow along with me on this journey!

I’ve got some huge goals and I am locked in. So watch me fly and watch me fall ya’ll 🤣 cause this is LIFE.

Drop a 💛 in the comments if you read this far because you’re the coolest and I wanna know who did 👀😂🫶🏻

Address

Mesa, AZ

Website

,

Alerts

Be the first to know and let us send you an email when Angie.Schramm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category