Trainer Jey

Trainer Jey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trainer Jey, Digital creator, Metairie, LA.

12/29/2025

Sandbag Squat Holds
150 lbs / 68 kg
(10 Secs)

12/29/2025

Kneeling Sandbags Tosses
150 lbs / 68 kg
(2×1)

12/29/2025

Sandbag Pushups
150 lbs / 68 kg
(Until Failure)

12/26/2025

Year end/start One Rep Maxes (2025-2026):
•Deadlift: 345 lbs / 156 kg
•Bench Press: 275 lbs / 124 kg
•Squat: 345 lbs / 156 kg

12/16/2025

Bulgarian Split Squats
35 lbs / 16 Kg
4 × 12

12/16/2025

Lateral Raises
15 lbs / 7 Kg
4 × 15 - 10

12/13/2025

Sandbag Get-Ups
150 lbs / 68 kg

12/10/2025

Standing Barbell Shoulder Press
(155 lbs / 70 kg)
[5 × 5-3]

12/10/2025

Standing Barbell Tricep Extensions
(90 lbs / 40 kg)
[5 × 5-3]

12/10/2025

Standing Barbell Curl
(90 lbs / 40 kg)
[5 × 5-3]

Seated Dumbbell Tricep Extensions are great for the triceps (Back part of the arm). The most important points are to kee...
07/10/2025

Seated Dumbbell Tricep Extensions are great for the triceps (Back part of the arm). The most important points are to keep your back upright (use an upright bench) and make sure dumbells go as far behind your head as possible to avoid using momentum to bring them upwards

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Metairie, LA
70001

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