Trainer Jey

Trainer Jey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trainer Jey, Digital creator, Metairie, LA.

10/22/2025

Dumbbell Lateral Raises otherwise known as side deltoid raises are great for targeting rear and side delts. Best to have a slight bend in the elbows

10/22/2025

Dumbbell Carry's are great for deltoids and upper traps

10/22/2025

Shrugging with dumbbells until I can only do 1 rep on my last set

10/22/2025

Barbell Shoulder Press

08/23/2025

Hollow body (Also sometimes referred to as a V-Sit although they're technically different exercises) are great for targeting abs. The key is to keep you back and neck as straight as possible and just use your abs to bring yourself up as high as you can. The goal is to eventually be able to make a complete "V" shape

Come train with me !
11/12/2023

Come train with me !

09/15/2022

09/14/2022

09/05/2022

Plank Twists for 6 pack • Giros en plancha para cuadros 🔥

09/01/2022

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Metairie, LA
70001

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