Liz Lifestyle

06/02/2026

SIGNS OF WHAT YOUR BODY IS STARVING FOR

- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium

05/11/2026

Eating two cans of sardines a day & drink warm lemon water in the morning will have your skin absolutely flawless.

05/03/2026

04/30/2026

If you eat 3x a day … 7 days a week … that’s 21 meals consumed in one week … you telling me you only going to the bathroom 2-3x a week 🤢

03/19/2026

BEST TIME TO CONSUME SUPPLEMENTS
• Magnesium – 1 hour before bed
• Vitamin D – At breakfast
• Calcium – Morning & night
• Probiotics – On an empty stomach
• Omega-3 – With meals
• Vitamin B Complex – In the morning
• Zinc – Best at night, keep 2 hours apart from iron

03/18/2026

Take magnesium BEFORE bed, not in the morning. Zinc at night away from calcium. B12 anytime but with food. Vitamin D3 +K2 with fatty meals. Iron never with coffee. Nutrient timing hacks absorption by 300%.

01/10/2026

Please stop sprinkling chia seeds on your yogurt bowls. Chia seeds need to be soaked in liquid to expand or it will cause bloat and in some cases get stuck and clogged up your intestines

11/28/2025

Ladies, if you struggle with a heavy cycle, prepare your body the week before. Drink red raspberry leaf tea to support the uterus and eat iron-rich foods like steak to protect your iron levels. Your body will thank you. 🍵🥩

11/19/2025

If you suffer from instead of taking melatonin do this:

-2 capsules of glycinate and
-eat 1-2 cups of cherries
-make a cocktail with 4 ounces of 100% tart cherry juice, 4 ounces of hot water & 1 tsp of magnesium powder

11/19/2025

Magnesium helps regulate your sleep cycle, reduce insomnia, and restore natural energy balance. You’ll sleep deeper and feel more alert the next day.

So instead of taking melatonin take 2 capsules of magnesium before bed 😴