Liz Lifestyle

Liz Lifestyle I had the gastric sleeve on January 14, 2020 & this page is going to be about my weight loss journey
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01/10/2026

Please stop sprinkling chia seeds on your yogurt bowls. Chia seeds need to be soaked in liquid to expand or it will cause bloat and in some cases get stuck and clogged up your intestines

11/28/2025

Ladies, if you struggle with a heavy cycle, prepare your body the week before. Drink red raspberry leaf tea to support the uterus and eat iron-rich foods like steak to protect your iron levels. Your body will thank you. 🍵🥩

If you suffer from instead of taking melatonin do this:-2 capsules of glycinate and -eat 1-2 cups of cherries -make ...
11/19/2025

If you suffer from instead of taking melatonin do this:

-2 capsules of glycinate and
-eat 1-2 cups of cherries
-make a cocktail with 4 ounces of 100% tart cherry juice, 4 ounces of hot water & 1 tsp of magnesium powder

11/19/2025

Magnesium helps regulate your sleep cycle, reduce insomnia, and restore natural energy balance. You’ll sleep deeper and feel more alert the next day.

So instead of taking melatonin take 2 capsules of magnesium before bed 😴

11/15/2025

10 High-Protein Fruits

1. Guava
2. Avocado
3. Jackfruit
4. Dried Apricots
5. Raisins
6. Blackberries
7. Oranges
8. Bananas
9. Kiwi
10. Grapefruit

11/14/2025

One day your body will become your priority whether by choice or by consequences.

11/13/2025

8 years since I stopped eating McDonald’s.
8 years since I stopped eating Chinese food.
1 year since I stopped eating Burger King.
1 year since I stopped eating Taco Bell.
1 year since I stopped eating Miami Sub Grill.
6 months since I stopped eating Popeyes.

11/12/2025

Your body whispers before it starts screaming. Every ache, breakout, or low-energy day is your body whispering for change. Drink your greens, get your sleep, move your body. Don’t wait until it screams. 💚

And if there’s no more in the store then whoopty doo 🤷🏾‍♀️
11/06/2025

And if there’s no more in the store then whoopty doo 🤷🏾‍♀️

11/06/2025

Food is your first doctor 🍎🍉🥥
Herbs are your first pharmacy 🌿

08/17/2025

You ate your way into diseases 🥓🍕🍩 🍔🧁

Now eat your way out of it 🍉🍎🧄🍇🍋

Address

Miami Lakes, FL

Website

https://www.amazon.com/shop/kaylakouturellc

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