Liz Lifestyle

Liz Lifestyle I had the gastric sleeve on January 14, 2020 & this page is going to be about my weight loss journey

If you suffer from instead of taking melatonin do this:-2 capsules of glycinate and -eat 1-2 cups of cherries -make ...
11/19/2025

If you suffer from instead of taking melatonin do this:

-2 capsules of glycinate and
-eat 1-2 cups of cherries
-make a cocktail with 4 ounces of 100% tart cherry juice, 4 ounces of hot water & 1 tsp of magnesium powder

11/19/2025

Magnesium helps regulate your sleep cycle, reduce insomnia, and restore natural energy balance. You’ll sleep deeper and feel more alert the next day.

So instead of taking melatonin take 2 capsules of magnesium before bed 😴

11/15/2025

10 High-Protein Fruits

1. Guava
2. Avocado
3. Jackfruit
4. Dried Apricots
5. Raisins
6. Blackberries
7. Oranges
8. Bananas
9. Kiwi
10. Grapefruit

11/14/2025

One day your body will become your priority whether by choice or by consequences.

11/13/2025

8 years since I stopped eating McDonald’s.
8 years since I stopped eating Chinese food.
1 year since I stopped eating Burger King.
1 year since I stopped eating Taco Bell.
1 year since I stopped eating Miami Sub Grill.
6 months since I stopped eating Popeyes.

11/12/2025

Your body whispers before it starts screaming. Every ache, breakout, or low-energy day is your body whispering for change. Drink your greens, get your sleep, move your body. Don’t wait until it screams. 💚

And if there’s no more in the store then whoopty doo 🤷🏾‍♀️
11/06/2025

And if there’s no more in the store then whoopty doo 🤷🏾‍♀️

11/06/2025

Food is your first doctor 🍎🍉🥥
Herbs are your first pharmacy 🌿

11/03/2025

Foods That Replace Supplements

1. Sardines = Omega-3s for heart + brain
2. Spinach = Magnesium
3. Eggs = Choline for brain + hormones
4. Mushrooms = Vitamin D
5. Almonds = Vitamin E
6. Pumpkin seeds = Zinc
7. Chickpeas = Iron
8. Honey = Gentle antimicrobial support

10/23/2025

BODY AREAS & WHAT THEY REVEAL

1. Forehead acne – liver stress
2. Cheek breakouts – lung health
3. Chin pimples – hormone shifts
4. Eye bags – kidney function
5. Pale lips – low iron levels
6. Cracked heels – thyroid issue
7. White tongue – poor digestion

08/17/2025

You ate your way into diseases 🥓🍕🍩 🍔🧁

Now eat your way out of it 🍉🍎🧄🍇🍋

Address

Miami Lakes, FL

Website

https://www.amazon.com/shop/kaylakouturellc

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