Beahntown

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If you’re really trying to get fast and explosive… CREATE AS MUCH TENSION AS YOU CAN IN THIS POSITION! Prior to your foo...
06/04/2022

If you’re really trying to get fast and explosive… CREATE AS MUCH TENSION AS YOU CAN IN THIS POSITION!

Prior to your foot ever leaving the ground… your torso rotates back across the midline creating a fascial response allowing your leg to load tremendous amounts of tension that result in a twitchy, explosive athlete that breaks records.

Take it up with physics

05/30/2022

Definitely suggest hitting Ginnie Springs at some point for some cool scenery.. go on Memorial Day weekend if you want festivities on top of that :)

03/19/2022

Head starts moving back across body by the time the leg even absorbs the pressure, film says so… head is forward leads the body in the direction it’s headed…. It’s a wave

Peak male performance
02/07/2022

Peak male performance

Encouragement to engage in the comments, any questions or discussions to be had. Tuning
02/03/2022

Encouragement to engage in the comments, any questions or discussions to be had. Tuning

01/15/2022

When they have a sled push challenge at to win a Tank sled.. you try and win that s**t.

And no I don’t even lift.

There’s no short cuts. There’s only time. Time allows for the healing or progression of our bodies. You can’t cut the co...
11/20/2021

There’s no short cuts. There’s only time. Time allows for the healing or progression of our bodies.

You can’t cut the corners they nature’s energy moves AROUND.

Whether you are looking to regenerate your body or train to improve performance, time and repetition are required.

The nervous system requires time, repetition to adopt a new firing method and a clear pathway to communicate the information that is leading the regeneration.

Muscles and connective tissue require time, repetition and a clear pathway to receive the information (nutrients) to grow stronger.

Longevity allows for being the old head in the locker room that’s been competing in that sport since you were in diapers.

Longevity requires time.

•Live for the moments. When you accept the fact that you’ll never get the same moment twice.... you’ll approach everythi...
11/12/2021


•
Live for the moments.

When you accept the fact that you’ll never get the same moment twice.... you’ll approach everything differently in life

Sunsets are never the same. Life is never the same. Your friends change, your locations change, your passions change, your beliefs change, your lifestyle changes, your morning routine changes. EVERYTHING is always changing.

The law of change states that everything is in the process of becoming something else.

Change is the one thing in life that we can be absolutely sure of.

So why don’t we live our lives acknowledging this and initiate change on a regular basis, thus putting ourselves in harmony and rhythm with this process?

Why is change so hard to embrace?

We must learn to be comfortable with change and eventually embrace it.

There are three main factors that are the causes of change in our life: choice, chance and crisis. All three carry power and have their own particular dynamic.

Which do you choose? Choice, chance or crisis?

11/12/2021

No one taught these young cats how to run.. they just didn’t wear shoes and didn’t listen to their high school strength and conditioning coach 👺
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For the love of yourself… please don’t. Or anyone who doesn’t know how to fix flat feet for that matter.Your time and li...
11/11/2021

For the love of yourself… please don’t.

Or anyone who doesn’t know how to fix flat feet for that matter.

Your time and life is much too valuable.

11/11/2021

Your feet should point to where you’re headed.

Your hip should rotate TOWARDS where you’re going.

Cut from left to right, pigeon toe the left foot and rotate that hip in to make that cut more efficient.

The heel finishes away, the back of the foot finishes away.

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Miami, FL

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