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Alessa Flow

Yoga Events in Miami, FL.

10/03/2025

Ahana squad loading… 👯‍♀️

09/04/2025

Tapping into santosha (contentment) and finding joy in life’s little things 🧡

08/09/2025

Temporada de la belleza 2025 y yo aquí scrolling through mi época de candidata como 2022 lo q me hizo pensar 💭 tantas anécdotas, historias, y experiencias que viví que nunca he contado, tal vez este sea un buen momento para hacerlo. Y por eso de me ocurrió hacer un 2022 series 🔥 q te gustaría saber? 👀 déjame tu comentario abajo y mañana empezamos el juevo 😜

Beauty season 2025 and here I am scrolling through my days as a 2022 candidate, which got me thinking 💭 so many anecdotes, stories, and experiences I’ve never shared. Maybe this is a good time to do it. So… let’s start a 2022 series 🔥What would you like to know? 👀 Drop your comment below and tomorrow we start the game 😜

07/31/2025

We know how hard it is to nourish ourselves properly while managing a full schedule.

Over the past year, I’ve tried several ready-to-eat meal services, and these 4 have become my go-to favorites.

If you’re in Miami, most of these deliver locally and make healthy eating way more doable. 🥗

.meals

Swipe through if you’re in your busy era but still want to feel good from the inside out. ✨

Have you tried any of these? Or do you have one I should check out?

07/24/2025

Freeing up some space.
Scrolling through my albums.
And it got me thinking…
Why is it easier to love old photos now
—than when they were taken?

07/06/2025

Trying to make it as a tourist in Miami… but forgot to book the yacht. 😅🌴

06/21/2025

Happy International Yoga Day!
Third year in a row teaching on this special day 🧘‍♀️
So grateful for a practice that continues to shape and evolve me in ways I never imagined.
Excited to keep learning, growing, and showing up—both as a student and an instructor. ❤️‍🔥
Thank you if you’ve been part of this journey. 🙏

06/05/2025

Fav spots lately ❤️‍🔥🤩

Share yours 🫶🏼🔥

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