10/11/2023
💚 It’s World Mental Health Day!💚
💚As we navigate through these HORRIFIC times, it's more important than ever to prioritize our mental health.
💚In an era marked by an overflow of information, from the 24-hour news cycle to relentless social media updates, it's easy to feel overwhelmed by the state of the world. It can be unrelenting and horrifying. It's vital to understand that it's natural to experience emotional reactions or triggers in response to watching unimaginable horror!
Some might be experiencing triggers for the first time.
💚Triggers often stem from personal traumas or anxieties. The constant exposure to disturbing news can lead to feelings of dread, hopelessness, and helplessness. Some may experience physical symptoms, such as difficulty sleeping, changes in eating habits, or feelings of being on edge. Others may notice an increase in anxiety, depression, or feelings of isolation.
💚If you're feeling this way, you're not alone. It's a shared human experience, and there are ways to cope.
💚Limit Media Consumption
While it's important to stay informed, you don't need to absorb every piece of news that comes your way. Setting boundaries for media consumption can help you maintain a healthy balance, allowing you to stay informed without feeling overwhelmed.
💚 Start by checking in with yourself.
Take a moment to reflect on your emotions, thoughts, and overall well-being. Remember, it's ok to not be ok, and seeking help is a sign of strength, not weakness.
💚Be there for others.
Reach out to your loved ones, friends, or colleagues. A simple message or a listening ear can make a significant difference in someone's day. Let's build a world where we support and uplift one another.
💚Educate yourself and others.
Learn about mental health conditions, signs of distress, and available resources. Knowledge empowers us to be compassionate and understanding, reducing the stigma surrounding mental health.
💚Practice self-care regularly. Engage in activities that bring you joy, reduce stress, and promote relaxation. Whether it's exercising, reading, meditating, or indulging in a hobby, prioritize self-care as an essential part of your routine.
💚💭Remember, you are never alone. Reach out for help if you need it, and let's spread kindness, empathy, and understanding. Together, we can make a difference. 💪💚
Much Love and PEACE 🙏🏻
