Health With Gary Brecka

Health With Gary Brecka Professional Human Biologist, and the Co-Founder of 10X Health System

09/03/2025

Inside the Corruption of Pharma and Food Industries What They Don’t Want You to Know

09/03/2025

Deep breathing isn’t just calming it alkalizes your blood.

A 3-minute habit that can change your energy.

08/02/2025

Your genes don’t control your destiny.
They just provide a blueprint. Your lifestyle determines which genes turn on or off. Daily habits, food choices, and stress levels rewrite your future.

08/02/2025

Most people are under-oxygenated, not lazy.

Breathing shallow and sitting all day robs your body of oxygen. That means less energy, less focus, and slower healing. Breathe deeply through your diaphragm oxygen is your #1 fuel.

08/02/2025

Your body heals while you sleep.

Poor sleep = poor recovery = poor health. Deep sleep restores hormones, repairs tissues, and reduces inflammation. Don't just focus on hours focus on quality.

08/01/2025

Most people are unknowingly dehydrated.

That headache, fatigue, or brain fog? Could be from not drinking enough clean water. Aim for at least half your body weight in ounces every day. Add a pinch of sea salt for better absorption.

08/01/2025

You might not have a disease you might have a deficiency.

Before accepting a lifetime of pills, check your bloodwork. Nutrient and oxygen deficiencies can mimic major illnesses. You weren’t designed to suffer. You were designed to heal.

08/01/2025

Feeling tired every single day?

It’s not always about age or working too hard. Chronic fatigue could be your body telling you it’s missing something like Vitamin D, B12, or proper oxygen. Your energy isn’t broken. It’s just being blocked.

The Truth About Red Light Therapy – Biohack Your Healing Feeling tired, inflamed, or mentally foggy?👉 Gary Brecka recomm...
07/06/2025

The Truth About Red Light Therapy – Biohack Your Healing

Feeling tired, inflamed, or mentally foggy?

👉 Gary Brecka recommends Red Light Therapy to boost cellular energy and reduce inflammation — right from home.

Here’s why it works:

✅ Red light penetrates deep into your cells
✅ It stimulates mitochondria (your energy factories)
✅ That means faster healing, better skin, and sharper focus

Studies show it can help with:

* Joint pain & muscle recovery
* Wrinkles & skin tone
* Sleep quality & mood

💡 Even 5–10 minutes a day can make a big difference.

It’s like giving your cells a power boost no pills, no side effects.

07/04/2025

Breathe Through Your Nose, Not Your Mouth

😮‍💨 Mouth breathing increases anxiety, raises blood pressure, and reduces oxygen efficiency.

Gary Brecka emphasizes nasal breathing especially while sleeping.
It filters air, calms the nervous system, and oxygenates better.

👉 Try mouth tape at night to retrain your breathing pattern.
Your sleep and energy will transform.

07/04/2025

You’re Not Tired - You’re Dehydrated

Feeling exhausted by 2 PM?

Gary Brecka says it’s often not fatigue — it’s dehydration.
Even a 1% drop in hydration can drop your energy by 10%.

👉 Start your day with a pinch of unrefined salt in warm water — it helps your body absorb the water instead of just peeing it out.

Try it for a week. You’ll feel the difference.

07/03/2025

The Hidden Power of Vitamin D

☀️ Vitamin D isn’t just about bones, it regulates over 1,000 genes in your body.

Low Vitamin D has been linked to:

- Weak immunity

- Depression

- Low energy

- Poor sleep

Gary Brecka says many people don’t get enough from the sun alone.

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