Nicolina Nunes

Nicolina Nunes I help women achieve their body goals & balance
Creator of The Arise Method
🍓 The ARISE METHOD & 1:1 with me ↓

I get asked all the time how I lost 46lbs and somehow ended up eating MORE and training LESS well... this is basically h...
09/09/2026

I get asked all the time how I lost 46lbs and somehow ended up eating MORE and training LESS well... this is basically how it all happened ❤️

put METHOD below to tone your body while eating TASTY meals, short workouts & no restrictions or cravings ✨

I don’t think I’ve ever told my WHOLE storyand looking back now... I understand why I care so much about helping women t...
09/06/2026

I don’t think I’ve ever told my WHOLE story
and looking back now... I understand why I care so much about helping women that taking care of yourself doesn’t have to mean suffering..

because I spent way too many years believing it did

I really thought feeling confident and loving my body meant I had to be hungry, train constantly, forbid food I loved and basically think about fitness 24/7

and I know there’s a woman reading this who feels exactly like I did trying SO hard doing everything she thinks she’s supposed to do..

you can do this ❤️ you just might need a completely different way of doing it

and thats why I created The Arise Method 🥹 everything I wish I knew back then, put into a routine you can really enjoy while changing your body

so if you’re tired of trying so hard and you just want someone to show you what to do, comment METHOD and I’ll send you the details ❤️

09/02/2026

âś… put RECIPE and I will send you my famous
Tikka Masala and Naan recipe 🍅 low in calories and high protein perfect to lose belly and gain muscle! Follow Nicolina Nunes | ONLINE COACH for more recipes ✨

1. one pan express noodles 🍜
chicken, noodles, nut butter, olive oil, garlic clove grated, ginger, soy sauce, lime, scallions

2. burger lettuce wrap 🍔
lettuce, wrap, tomato, beef, cheese, pickles, homemade big mac sauce

3. creamy Tikka Masala 🍅
chicken, onion, garlic, ginger, olive oil, greek yogurt, garam masala, tomato sauce, light cream, seasonings, parsley, naan

4. cheesy tomato pasta 🧀
tomatoes, onion, garlic, laurel, parsley, chocolate, spices, parmesan cheese, beef, pasta

5. speedy coconut curry 🥥
onion, garlic, grated ginger, chillies (optional), curry, turmeric, coconut milk, salt, shrimps, lime juice, cilantro, rice

and put “COOKBOOK” if you want +100 delicious recipes to help you lose belly fat 👇

daily habits are EVERYTHING 🫶🏼 follow Nicolina Nunes | ONLINE COACH for more motivationcomment METHOD and I’ll send you ...
09/02/2026

daily habits are EVERYTHING 🫶🏼 follow Nicolina Nunes | ONLINE COACH for more motivation

comment METHOD and I’ll send you everything 🥰

when I was overweight I was always waiting for the perfect time to chage, the next monday, the next month, the next year. But of course that perfect moment never magically appeared lol

you DONT have to wait for a new month to start feeling better or change everything overnight..

Starting now DOESNT mean changing your entire life, eating foods you hate or quitting dinners out, vacations or your fav treat

start NOW with small steps that fit easily into the life you have now and still let you enjoy your meals and life. You will feel good, LOOK GOOD, not stressed & finally see RESULTS without sacrificing everything you love

thats the TRANSFORMATION I am talking about 🥰 so comment METHOD and I’ll send you everything 🤍

09/01/2026

full toned abs workout 💚 follow Nicolina Nunes | ONLINE COACH for more tips ✨

Targeting all 4 ≠ ABS muscles:
Re**us = six-pack
Lower abs = flat stomach look
Transverse = corset core
External obliques = side waist

If you want a flat, strong, balanced belly → you need to train them all

🍓 put “COOKBOOK” if you want delicious recipes to help you lose fat 🔥 and put “METHOD” if you want me to help you build the method your body needs to transform 🫶🏼

09/01/2026

snatched waist workout 💚 follow Nicolina Nunes | ONLINE COACH for more tips ✨

Targeting all 4 ≠ ABS muscles:
Re**us = six-pack
Lower abs = flat stomach look
Transverse = corset core
External obliques = side waist

If you want a flat, strong, balanced belly → you need to train them all

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Miami, FL

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