Nicolina Nunes, Miami, FL (2026)

06/16/2026

start with these habits 🍓 follow Nicolina Nunes | ONLINE COACH for more motivation & tips

if you want to eat, train and live like this.. comment GLOW for early access ✨

06/09/2026

HEALTHY GROCERY LIST TO LOSE FAT 🍓 follow for more  Your grocery should support your real busy, messy, unpredictable life. the busy days, the tired days, the period cravings, the dinner dates and the random tuesday where you cant be bothered to cook 🥲 remember consistency burns more fat than perfection and restriction ever will 🤏 these are simple stapes for balancing hormones and making healthy delicious meals, prioritizing nutrient dense whole foods that nourish your body, reduce bloating, fatigue and PMS:

🥩 make all your meals around protein: include a protein source in every meal, like chicken, salmon, steak, tofu and greek yogurt to stabilize blood sugar and increase muscle mass, especially during your first days of your cycle when iron needs increase!

🍠 complex carbs: opt for whole grains like oats, quinoa, lentils, chickpeas for added fiber. They are slow releasing carbs which help keep your blood sugar stable, provide lasting energy and keeps you full longer

🥑 add healthy fats: essential for hormone production. Add avocado or olive oil to your meals or nuts and seeds like chia and flaxseeds which provide omega 3 that reduce inflammation and sustained energy

🍓 eat fruit every day: they are rich in antioxidants, fiber, vitamins and water. They reduce inflammation, boost your immune system, and improve your digestion

🥦 fill 1/2 of your plate with veggies: super foods, rich in vitamins, minerals and fiber, they support digestive health, boost your immune system and helps with weight loss by keeping you full with fewer calories!
 if you want to eat, train and live like this.. comment GLOW for early access ✨

06/01/2026

simple swaps that change everything 🍓

If you want to eat, train and live like this.. comment GLOW for early access ✨

05/25/2026

I love my community 🤍

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Address

Miami, FL

Website

http://www.arisebynicolina.com/

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