Health / wellness

06/03/2026

Cacao is the most complex food on Earth. It contains a number of ingredients that have a positive effect on the mind and body. Raw Cacao is nature’s most magical superfood due to its mineral content and nutrients, formed of some 600-1.200 individual chemical components. Like all superfoods, cacao blurs the line between food and medicine.

Moringa oil is derived from the seeds of the Moringa oleifera tree. The moringa tree is also known as the “tree of life” or the “miracle tree” because of its numerous health benefits. Rich in antioxdants, minerals, and peptides, Moringa oil is an effective moisturizer and powerful anti-aging ingredient that has been utilized throughout history. The ancient Egyptians used the oil to protect their skin from the harsh desert climate and ancient Romans utilized the powerful oil in cosmetic products, such as perfume. In addition, modern science has proven topical applications of Moringa oil benefits the skin both at the surface and at a cellular level.

Moringa oil has high concentrations of minerals, peptides, and antioxidants, such as Vitamin A, Vitamin B, Vitamin D, Vitamin E and Vitamin C.

Vitamin E is both an antioxidant and an emollient. Emollients are lubricating agents that lock in moisture by creating a protective layer on the surface of the skin. They increase hydration and help the skin feel smooth, silky and supple. Emollients are especially helpful for individuals suffering from rosacea, psoriasis, or dry skin

06/02/2026

New research has revealed powerful rejuvenating properties of a nutrient- and mineral-rich biomass that, for thousands of years, Ayurvedic texts have held sacred for its astounding list of beneficial properties.
Shilajit has been touted for millennia as the best herbal carrier of energy and nutrition to the human body. Modern science has supported this by identifying fulvic and humic acids, which are found in abundance in shilajit. Fulvic and humic acids are responsible for energy production within the cell. (1) Science is just beginning to understand the implications of fulvic acid-rich substances like shilajit.
Researchers are excited about shilajit’s potential, such as supporting the potency of other nutrients by up to 30%! (2)
As we will see, for thousands of years, shilajit – also known as the destroyer of weakness– has been used to support:
* Energy
* Mood
* Memory
* Worry and restless mind
* Absorption of vital nutrients
* The potency of other nutrients
* Healthy blood sugar levels
* The removal of free radicals from cells
Watch the two videos below and read on to learn how shilajit delivers its abundant energy without being a stimulant, and why it is the only substance, out of 2000 medicinal plants, touted to support all body types and all systems in the Indian Materia Medica. (3)
Shilajit is the Essence of Ancient Tropical Forests
About 50 million years ago, the Indian continent collided with Asia and formed the Himalayan mountain range. In the process, tropical forests were crushed and compacted between massive boulders as the mountains formed. The compressed forests gradually transformed into a nutrient- and mineral-rich exudation loaded with treasured humic and fulvic acids. In addition to the fulvic and humic acids, shilajit is like a treasure chest full of countless nutrients and minerals. The third primary component of shilajit are metabolites called DBP’s (dibenzo-alpha pyrones), which is the “energizer bunny component.” Yeah it’s up there!!

06/02/2026

The real work is the work you do on yourself.
To achieve anything, you have to become the person capable of achieving it.
You have to build better habits, make sacrifices, solve the problems that you're avoiding, and do the work that you know you need to do.
You have to know what you want and you have to be willing to do whatever it takes to become the version of you capable of getting it.
No other work matters if you're not in the pursuit of self-mastery.
Because the achievement of your goals isn't dictated by hacks, tactics or secrets, it's dictated by your commitment to becoming all you could be

05/19/2026

https://substack.com//note/p-198432003?r=yti1d&utm_medium=ios&utm_source=notes-share-action

There is likely not a single nutrient that has been studied more than Vitamin C.

05/08/2026

04/20/2026

Veggie juice

04/05/2026

Dr Linus paulding vitamin c

03/30/2026

03/20/2026

03/20/2026

Vitamin c