Ageless Workout

09/26/2025

🚴‍♂️ LIVE NOW! Cycling for Longevity 🚴‍♀️

Indoor vs. outdoor rides, safety tips, and what every man needs to know about prostate health — we’re covering it all in this must-hear conversation. 💪

🎙️ Join Nate O. Wilkins , Shebah Carfagna , and Bowes as they explore how cycling supports:

✅ Healthy aging & joint-friendly cardio
✅ Safer, smarter rides for all ages
✅ Everyday movement for lifelong strength

👉 Tune in now and ride your way to better health: healthspan-media.com/live-long-podcast

09/26/2025

Shebah’ and I are in New Jersey presenting at the New Jersey Healthy Aging Summit. Partnership for a Drug- Free New Jersey.

09/18/2025

✨ Independence doesn’t fade with age—it grows stronger with the right moves!✨

Build strength, balance, and mobility with 3 simple daily exercises designed for confidence in every step.

💪 No gym needed just you, your body, and a little consistency.

Because this is The New Age of Aging where movement = freedom.

Are you ready to level up your independence?



👉 Try these moves today and tell us how do you stay independent every day?

09/17/2025

Join this session to learn how you can level up your strength, balance and independence with 2025 Senior Planet Sponsored Athlete, Nate Wilkins

09/15/2025

💡 Imagine being 71 and stronger, sharper, and more unstoppable than ever. That’s Nate’s reality and his mission is to show YOU it’s possible too. 🙌

Read the full article on Senior Planet and get inspired! 👇
https://seniorplanet.org/articles-sa-nate-71-level-up/

Nate says it's never too late to "level up" your fitness and well-being. Get inspired with motivational tips, and join him for a workout!

09/09/2025

🔥 Mobility Drills = Stronger Balance, Fewer Falls

Mobility isn’t just about staying flexible it’s about staying independent, pain-free, and active for life. Regular mobility drills can cut fall risk by 30% while boosting your confidence in movement. 💪

The New Age of Aging isn’t about limitations it’s about liberation.

👉 Start today with 5 minutes of gentle mobility drills. Your future self will be stronger, steadier, and grateful.

👉 Ready to future-proof your body? Start moving smarter today.

🔗 Learn more at: agelessworkout.com

09/08/2025

09/05/2025

🚨 NEW EPISODE OUT TODAY! 🚨
💪 The Smart Deadlift: Technique, Moderation & Mobility (Move for Life Part 4)

The deadlift isn’t just about raw strength it’s a foundation for everyday movement, posture, and long-term health. Join Nathaniel Oliver Wilkins, Shebah Carfagna , and Peter Bowes as they dive into why this essential move is key to building resilience, protecting your back, and aging strong.

🎙️ Now streaming on the Long Podcast and the Move for Life YouTube series.
👉 Tune in today to learn how smart deadlifting can keep you moving better, safer, and stronger for life. 🌱

📌 Catch up on earlier episodes:
Episode 1: https://bit.ly/MoveForLifeStrength
Episode 2: https://bit.ly/MoveForLifeSquats
Episode 3: https://bit.ly/MoveForLifeLunges

09/04/2025