Lena Wellness & Beauty

Lena Wellness & Beauty Timeless radiance in your 30s & beyond ✨
Beauty rituals • GRWM skincare & makeup • Radiant recipes • Elegant lifestyle
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Save this post for your future Alaska trip 🏔️🤍10 days in Alaska reminded me that wellness isn’t only about supplements, ...
09/03/2026

Save this post for your future Alaska trip 🏔️🤍

10 days in Alaska reminded me that wellness isn’t only about supplements, skincare and workouts. It’s also fresh air, daily movement, nature, recovery, new experiences and actually disconnecting from stress.

We stayed at Alyeska Resort Alyeska Resort , about 40 minutes from Anchorage, and it became the perfect base for the entire trip. Hiking, glaciers, dog sledding, fishing, wildlife, ATV adventures, spa recovery Alyeska Nordic Spa and incredible food, all without constantly stressing about logistics.

Because reducing stress, moving your body and creating beautiful memories might be some of the most underrated anti-aging habits. ✨

Alaska: 10/10. A true lifetime experience.

I’m sharing healthy anti-aging recipes from my upcoming cookbook. These desserts are the most popular 🍪✨->These Energy B...
08/31/2026

I’m sharing healthy anti-aging recipes from my upcoming cookbook. These desserts are the most popular 🍪✨->

These Energy Bites is my staple for ONE Beautiful Life | Wellness wellness events. Everybody loved them! Making on repeat and now accept orders!

I’ve been making these Beauty Cookies for years! Really delicious and helps to improve digestions.
Join ONE Beautiful Life | Wellness Miami wellness event on September 25th and you will try yourself! 🍪

Love blue spirulina and its benefits 💙

Our family’s treasure! Nothing is better! Sharing the recipe soon 🎂

Eat your Botox with this dessert ✨

08/31/2026

If I had to choose only ONE skincare brand, it would be Dermalogica dermalogica 🤍

I love trying different brands, especially K-beauty, but Dermalogica is always part of my routine. It’s also the brand I trained with while getting my skin therapist license and later used in my private practice, so I know it very well.

Two favorites I’m using right now:

✨ Phyto Nature E2
A daily exosome treatment that supports skin renewal and helps improve fine lines, firmness and texture.

✨ Pro-NAD+ Body Serum
A firming body serum that hydrates, smooths and helps skin look tighter and more toned.

Some Dermalogica dermalogica products simply have no replacement for me, even in Korean skincare. 🤍

08/25/2026

Recipe👇🏻

Save for your next dessert!

ANTI-AGING SNICKERS BARS 🍫✨

If your sweet treats look like this, aging backwards tastes pretty good. 🍫✨

BASE
• 1 cup (130 g) cashews, soaked
• 1 cup (240 g) coconut cream
• 3 tbsp pure maple syrup
• Pinch of sea salt

CARAMEL LAYER
• 1 cup (260 g) natural peanut butter
• 3 tbsp pure maple syrup
• 1 tsp vanilla extract

TOPPING + COATING
• Roasted peanuts
• Dark chocolate, 70% or higher
• Sea salt

HOW TO MAKE

1. Blend the soaked cashews, coconut cream, maple syrup and sea salt until completely smooth and creamy.
2. Pour into a parchment-lined tray and freeze until firm.
3. Mix the peanut butter, maple syrup and vanilla until smooth. Spread over the frozen base.
4. Add roasted peanuts on top and freeze again until firm.
5. Cut into bars.
6. Melt the dark chocolate and dip each bar until completely coated.
7. Sprinkle with a little sea salt and freeze until the chocolate sets.

08/21/2026

Comment ‘HAIR’ and I will send you the links to these at-home hair devices ✨

Four years ago, I experienced severe hair loss. Today, my hair is healthier and stronger than ever. Consistency is everything, don’t give up. Beautiful, healthy hair takes time, but it’s possible. 🤍

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