Be Legendary Fitness

07/24/2017

Sheer will and determination.

Chris Luckau

01/18/2016

1 Exercise to add to your workout routine to get a more shredded back.

01/12/2016

01/11/2016

[[Today in the gym]]

Started out with a 500 meter row. then did a super bro workout. This is my scheduled "rest day" I'm feeling great and don't have a lot of direct arm or shoulder work in my current programming so added this for good measure. - Devan

P.S. I filmed the bicep ladder and will upload it later today. It's a great bicep builder.

01/11/2016

Now this is legendary!

01/04/2016

I just learned 2016 is a leap year.

This means you have 366 days this year! Don't waste a single one.

12/31/2015

Grip Strength for Deadlift

12/21/2015

405 lbs for 15 reps

08/23/2015

100 Rep Challenge for fun. 50% 1RM for Time.

03/19/2015

Tye, Micah, and Devan bench day.

03/19/2015

Tye Nickell and Devan Nielsen working on the kettlebell spike swing. Tye did double kbs and a band to increase the resistance.

03/06/2015

Tye hitting a 500lb front squat today!