Sun Loves to Run

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Took a slightly different route today as I’ve been feeling a bit stuck in a rut. It meant more hills but I got to work o...
07/10/2025

Took a slightly different route today as I’ve been feeling a bit stuck in a rut. It meant more hills but I got to work on my approach:

First 2/3: steady pace
Last 1/3: build momentum to fly over the top and down the hill

Simple but it works for me!

What’s your approach to hills?

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Cooler today but still felt hot. I won’t complain at all when winter hits 😆••••••••
07/09/2025

Cooler today but still felt hot. I won’t complain at all when winter hits 😆

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“If it doesn’t challenge you, it doesn’t change you.” —Fred DeVitoMy mantra as I power through these hot summer days 🙌🏻W...
07/08/2025

“If it doesn’t challenge you, it doesn’t change you.” —Fred DeVito

My mantra as I power through these hot summer days 🙌🏻

What motivates you to get out the door?

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Weekend relaxation vibes 💛
07/06/2025

Weekend relaxation vibes 💛

Sadly no cool breeze during these miles. 87 degrees but I made it through feeling pretty good! 🙌🏻•••••••• ...
07/02/2025

Sadly no cool breeze during these miles. 87 degrees but I made it through feeling pretty good! 🙌🏻

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So thankful for a cool breeze that made these 85 degree miles a bit more bearable. It actually didn’t feel too bad until...
06/30/2025

So thankful for a cool breeze that made these 85 degree miles a bit more bearable. It actually didn’t feel too bad until the end - I ran out of gas and walked up the final hill on my route.

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Another warm one ☀️ But for some reason it didn’t feel as bad today. I thought ahead and took a shadier route which made...
06/19/2025

Another warm one ☀️ But for some reason it didn’t feel as bad today. I thought ahead and took a shadier route which made a difference. Now if only I could find a route without horseflies!

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83 degrees during these miles. Yay summer? 🥵••••••••
06/16/2025

83 degrees during these miles. Yay summer? 🥵

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Sprinkles throughout but no downpour 💦 After being cooped up for much of last week due to unhealthy air quality (I’m a b...
06/09/2025

Sprinkles throughout but no downpour 💦 After being cooped up for much of last week due to unhealthy air quality (I’m a bit sensitive 😂) I’m just glad I was able to get outside today. I’ll admit to being a bit of a slug last week - I just couldn’t motivate myself to hit the dreadmill!

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Welp. The 80s are back. I really need to get back to morning runs. Maybe tomorrow! 🤞🏻••••••••
06/02/2025

Welp. The 80s are back. I really need to get back to morning runs.

Maybe tomorrow! 🤞🏻

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Gotta love it when you get caught taking a run pic. I just laugh it off because there are way worse things - like nearly...
05/22/2025

Gotta love it when you get caught taking a run pic. I just laugh it off because there are way worse things - like nearly being hit by a bunch of flying turkeys, which also happened during this run 😆

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Just a few minutes after snapping this pic, a beautiful doe crossed in front of me. I think we startled each other - she...
05/19/2025

Just a few minutes after snapping this pic, a beautiful doe crossed in front of me. I think we startled each other - she galloped into the woods before I could hold up my phone to take a pic. Maybe next time she’ll have a fawn with her! ❤️

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