Mudita Magazine

08/10/2021

Thank you to everyone that purchased a publication within the Summer months! Thanks to you, a percentage of your purchase went to the wonderful organization Quail Springs Permaculture

Generous support from donors like you empowers us to continue our diverse work in climate-resilient housing advocacy, powerful youth and adult programming, drylands farming, and watershed stewardship.

07/01/2021

Eight Eco Tips to Do at Home
By Ben Logterman

Eight different things you can do at home that are eco friendly and help the planet!

Read the full article at the link below:

🌎🌙🌿🌱

WRITTEN BY: BEN LOGTERMAN

06/22/2021

Mental Health Meditation


“In closing out my internship with the lovely women at Mudita, we decided my last article would be a mental health meditation/list of things to keep mindful and positive. So, the next morning you wake up to begin your day, and as you go through your day, try these 10 things I have found to heighten my mental well-being.”

Read the list of mindful meditations by clicking the link below:

🌙🌿🙏🧘⛰

By Grace Marotz

06/11/2021

Happy Friday Awesome Readers!

Preorders for the Summer issue are still open! 🎉🎉

Don't forget to Pre-order your digital or physical Summer issue today. Click the link below!

🙌🌴🥗🧘🏖

https://www.muditamagazine.com/

06/10/2021

The practice of yoga connects the mind and body. Silencing the mind and calming the body.

How does your practice impact your life?

🌱🌿🧘⛰🌙

06/09/2021

Happy Wednesday to our Yoga lovers!🙂

Be where your feet are.

Feel the lightning through your veins and Own all that you are!

🧘‍♀️🌿⚡👏🧡

06/08/2021

Yoga Asanas or Poses
Crescent Lunge Pose (Anjaneyasana) 🧘

Benefits:
🧘Find's length & balance of the body
💫Stretches the hip flexors and quadriceps
🧘Opens the chest, shoulders, and torso
💫Strengthens the glutes, calf muscles, & hamstrings
🧘Builds strength for the muscles that support the knee
💫Can help alleviate pain caused by sciatica
🧘Helps build strength in the arms, shoulders, & back

Have you added crescent lunge into your practice this week?

🌛💫🌱🧘🌿

06/06/2021

Enjoy the journey! You are exactly where you are supposed to be and your life journey will guide you.

Embrace and send gratitude to the body that allows you to wake up each morning and explore this beautiful world!

🌿🌱🧘⛰

06/03/2021

Happy Pride Month to you all!💫

Keep celebrating who you are!

❤🧡💛💚💙💜💞

📸:

***an ***r **oy

06/02/2021

Chanting Om is a sacred practice that helps our mind & body to energize. It is the most universal mantra & considered to be the sound of the universe. It represents the original vibration, life cycle, birth, & death.

Om Mantra🧘‍♀️

Benefits of Enchanting Om:
🧘Relaxes the muscles of the stomach
🌿Calms your mind
🧘Reduces stress & anxiety
🌿Improves your immune system & self-healing power
🧘Brings down the blood pressure to the normal level

You can chant Om quietly or aloud.

😊🧘🌿🌛🧖‍♂️👏

06/01/2021

Presenting our Mudita Mint Mug!😊

Everyone loves a cozy mug! Perfect in color and the way it forms to the hand. Add this wonderful mug to your collection!

Order it today by clicking the link below!

☕️🍵🪆🥳🌛🍀🙌

Shop Mudita Mint Mug PreviousMudita Grow Your Own Lavender Plant NextMudita Eco Glass Bottle with Bamboo Cover Mudita Mint Mug Mudita Mint Mug 10.00 Quantity: Add To Cart Facebook0 Twitter

05/31/2021

Figure 4 Pose or Supine Pigeon 🧘

Benefits:
🧘Stretches outer hips and glute muscles
🌙Stretches the hamstrings and quadriceps
🧘Increases joint rotation
🌙Reduces chronic lower back pain
🧘Gently opens the hips, stretches the piriformis, & lower back
🌙Relieves tension in the muscles surrounding the sacrum

Add it to one of your favorite stretches!🙂

🧘💫🌼✨👐🌝