10/04/2025
YOUR FEET ARE TALKING- ARE YOU LISTENING?
Sourav Yoga
Your Feet Are Talking
Cold Feet
What it could mean:
Poor circulation
Hypothyroidism
Anemia
Diabetes
If your feet feel cold even in warm environments, it might be a sign of underlying health concerns. Poor circulation or thyroid issues could be to blame, so it's important to take action!
Swollen Feet & Ankles What it could mean: Kidney or heart problems Pregnancy-related issues Venous insufficiency
Swelling can be a normal part of pregnancy, but if you're not expecting, swollen feet or ankles could signal kidney, heart, or circulation problems that require attention.
Numbness or Tingling
What it could mean: Peripheral neuropathy (often linked to diabetes) Vitamin B12 deficiency Nerve compression
If you experience numbness or tingling in your feet, it could be linked to nerve damage or deficiencies, often related to diabetes. Don't ignore these sensations- they may need medical attention.
