https://linktr.co/justinemooresloan

Justine Moore, Milwaukee, WI (2025)

07/17/2024

I really enjoy binge watching your videos 🩷🕯️🙏🏼🙌🏼

09/29/2019

Ladies!

Join me on 10/10 for a free online Masterclass!

I’ll teach you how to ditch the drama around food, feel confident in your body and stop dieting... forever! ✨💖✨🍰

09/17/2019

Over the past 5 years, I've been on a journey of learning how to create balance.

I've created a magical balance of body love, food freedom & ENJOYING my life to the fullest, without being weighed down by body shaming, guilt, and obsession around food and my weight.

This journey hasn't been easy, but it has been so worth it. 🥰🙌

So how did I get here?

Through a combination of lessons from my past, empowering science, self-love, and mindset shifts.

I'm ready to share my full story and everything I've learned with YOU.

I want you to stop feeling guilty when you reach for your favorite cocktail or treat.

I want you to love yourself unconditionally.

I want you to look in the mirror and see the powerful woman that you are. 👑

I'm inviting you on my journey because I want you to feel how I do now!

Look, this is not a quick fix- but if you apply my principles it WILL work, and it's so worth it. 💖

The first step is to join me for my virtual Masterclass - "Have Your Cake and Eat It Too: Take the Drama Out of Eating and Live Life to the Fullest!" ‪on Thursday, Oct 10th at 7pm EST/ 6pm CST‬. 🥳🥂🍰

Tune in from wherever you are comfortable and we'll get to work.

Save your spot here 👉 https://mailchi.mp/crunchesthencocktails/onlinemasterclass

I’ll see you there! XOXO 😚

09/10/2019

When you look in the mirror, do you wish you saw something different?

Do struggle to stay on track with your diet?

Are you feeling guilty when you reach for a cocktail on Friday night?

If you asked me these questions 3 years ago, I would have answered yes to all of them.

Since then, I've been on a journey exploring science, positive thinking, and self-love. I'm grateful for the lessons my past taught me.

I've had a mission on my heart to help as many women as possible who feel the way I did, to realize their true power and let go of negative feelings towards themselves.

I am beyond excited to announce my free online Masterclass - "Have Your Cake and Eat It Too: Take the Drama Out of Eating and Live Life to the Fullest!" on Thursday, October 10th at 6pm CST.

During our time together, I'll share my story, inspire self-love, and share tips for food freedom- that you can implement immediately! Sound good?

Register to save your seat. I can't wait to meet you! XOXO, J

https://mailchi.mp/crunchesthencocktails/onlinemasterclass

09/09/2019

Calling all my fellow Boss Babes & Go-Getters!

I'm so excited to share something BIG that launches tomorrow.

This has been on my heart for a loooong time and I cannot wait to share with you. I'm seriously feeling Christmas vibes.

Wondering what the big thing is going to be? Subscribe to my email list and you'll be the first to know:
https://www.crunchescocktails.com/homepage-newsletter

09/05/2019

TIP to feel EMPOWERED when upsetting things happen... 💖👇
✨
✨
We all encounter unpleasant situations on a regular basis.
Feeling disrespected by someone, let down by a friend, having a business venture fall short of your expectations... and so on.

When you find yourself in a difficult situation, ask yourself, 👉 “What can I do with this situation for my own growth?” ✨
This powerful question changes everything.
✨
It shifts you from feeling like a victim of circumstance, into the master of your emotions and the creator of your life. ✨
It turns the belief that life is happening TO you into the belief that life is happening FOR you.
✨
That everything is unfolding perfectly, in your favor. ✨
We don’t always like everything that happens in our lives, but we always have a choice in how we respond to it.
✨
Recognizing the choices you have instantly gives you your power back. ✨
And doesn’t that feel so much better? 🙌✨💖😉

08/15/2019

Super Easy TIPS to Feel Great While Traveling 👇👇💖

I love to travel. This year I’ll be out of town a total of 13 times. 🤩🤩

And I love being in a place of food freedom as I travel, because I get to fully enjoy my trips and treat my tastebuds to awesome local food + drinks.

I never ever deprive myself. Ever! 🤗🍺🍩🍹🍕🌮

But I still want to FEEL GOOD- even when I am indulging (guilt free, thank you v. much. 😉)

Here are some of my fave tricks to stay balanced while traveling:

❣️ Stay hydrated! 💦 It’s easy to slip up on drinking water when you’re traveling, but trust me, it makes a WORLD of difference- especially since we tend to consume more salt, sugar and alcohol on trips. Aim to drink MORE water than usual- especially when flying!! ✈️ It’ll flush out bloat and boost your energy levels, along with like 3,327 other benefits. 😜

❣️ Get some greens. 🥬🥒🥦 Greens provide tons of nutrients, boost our immune system and raise our vibration. I try to include something green in every meal (think: side salad, an order of roasted veggies, etc.) I also do my best to grab a green juice daily (veggies only plz, + lemon or ginger to avoid super high fructose content 👌)

❣️ Get some movement in! 🏃🏻‍♀️🧘🏻‍♀️🏄🏻‍♀️
I’m definitely not rigid about working out on vacation- but I do my best to stay active so I feel good- physically AND mentally.
Walking, jogging, biking, hiking or taking a class at a local studio is an awesome way to explore your destination. Scope out the best trails or classes ahead of time and schedule them into your trip. I personally love using ClassPass to drop into classes and check out new studios. 😍🚴🏻‍♀️

At the end of the day, it’s all about balance. Listen to your body and always make choices from a place of love for yourself.

That way whether it’s champagne or kombucha, chocolate mousse or kale, you can’t go wrong. 🥰

JustineSloan.com

08/12/2019

Unconventional TIP For Effortless Weight Loss... 👇👇💖✨

(And I know that sounds like a loaded intro, but hear me out!! 😉)

It’s a common misconception that losing some amount of weight will make you feel happier.

What if I told you it works the other way around?

My best tip for improving your health/ body composition is to find ways to FEEL good more often.

WHY is this so important??

TWO big reasons:

1️⃣ When we FEEL good, (happy, joyful, grateful) our stress levels drop, and the body releases less cortisol (cortisol = the stress hormone, which is a fat-storing hormone.)
Negative emotions can manifest as weight gain and disease in the body. Even look at the word disease = dis-EASE.
When you experience more positive emotions day to day, it changes your body on a cellular level.

2️⃣ When we feel fulfilled and satisfied in every area of our lives, the urge to engage in emotional eating, stress eating, and binge eating goes down DRASTICALLY.
When my clients are struggling with emotional eating or binging, it’s never really about the food.
They are seeking something else- and trying to fill an emotional void with food (and food never actually does the trick, right?)
So we find out how to *effectively* fill that void, and P**F- emotional eating patterns often disappear. 🙏

When I work with clients, we do not get fixated on weight loss.
There’s no dieting, no tracking, no numbers, no scale. I believe all of those things actually do more harm than good. 🚫

Instead I help my clients create balance and joy in every area of their lives- as well as healing, reducing stress, and releasing whatever is not serving them.

We are essentially releasing energetic weight- which results in physical changes.

Weight loss, more energy, and better health is the BYPRODUCT of feeling good.
It is truly amazing to watch! (And 1 of the 33,199 reasons I love my job! 💖🤗)

Every day focus on feeling good first, and watch that magic that unfolds when you change your health & body from the inside out. ✨🙌

P.S. Want support with this??👇
DM me on Instagram () and let’s hop on a Discovery Call to explore what’s possible for you! ✨

04/04/2019

To connect with me more-
head to my Instagram: 🤟

03/29/2019

Sharing. ❤️

Justine Moore

07/17/2024

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