
08/13/2025
Struggle when the pressure spikes?
You might be skipping the most important rep of all.
Itās not just physical prep.
Itās mental rehearsalādone with intent.
The best donāt just hope it goes well.
They see it. Feel it. Train it.
Because visualization isnāt āwoo-woo.ā
Itās muscle memory for your mind.
Hereās how to build it:
šÆ Choose one high-stakes moment.
š§ Add vivid sensory detailāwhat you see, hear, feel.
š Rehearse ideal, likely, and curveball scenarios.
š§ Do it dailyāduring a morning walk or nighttime calm.
š Trust your brain to adapt like itās already happened.
This is what pros doālong before the lights come on.
Train your brain like you train your body.
Win it in your headābefore you win it in real life.
P.S. Follow for performance science that works when the stakes are high.
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{Visualization, Visualization techniques, High stakes moments , Mental rehearsal, Mental strength, Mental reps, Strong mindset, Strong presence}