Shift Happens Podcast

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Shift Happens Podcast SHI(F)T HAPPENS pod is our open journal as we gain the tools to make the shift to a more mindful way of living and enhance our personal growth.

20/09/2020

Have you listened to our latest episode with founder 🔮 Alice Hu?!⁠⠀
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⁠We take a deep dive into sound bath meditations: what they are, how they work, and why they are so amazingly nourishing,  healing + wonderful. As a special treat, Alice also gave us a sound bath to share with you all...so take a listen and allow yourself a relaxing and grounding moment to get you through the rest of your day ✨⁠⠀
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🎧 Download and listen on Apple Podcasts, Spotify, GooglePlay + iHeartRadio

08/09/2020

Have you listened to🎙 Ep. 39 - Where Yoga Meets Black Culture: A Conversation with Joanna Brooks⁠⠀
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We are so honored to have Joanna on the pod! ⁠⠀
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Joanna is a registered 🧘🏾‍♀️ yoga teacher and the owner of . Joanna started Embody YOGA, on a mission to share the practice of yoga with people of color by offering classes that were accessible, affordable and culturally relevant.💛 Since its founding in 2015, Embody YOGA has served over 400 students, the majority of whom identify as people of color.⁠⠀
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In this episode, Joanna dives into her yoga journey, the formation of 🌿 EMBODY YOGA and it's powerful purpose in sharing yoga for people of color. She explains ways in which studios can be unintentionally exclusive, the harm that this causes BIPOC trying to join in on the practice and the ✨ positive impact that happens when students see themselves and their culture reflected in the space. We also discuss the emotional and mental benefits of yoga, the importance of allowing yourself rest, and she reminds us to seek out moments that bring joy. ⁠⠀
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🎧 Download and listen on Spotify, Apple Podcasts, iHeartRadio + Google Play⁠⠀
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09/07/2020

Have you listened yet?!?⁠⠀
🎙️ EP. 35- NAVIGATING A PATH TO LASTING CHANGE WITH NATHAN HARRIS 🌄⁠⠀
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is a 💻 technology founder and 🍻 restaurateur with over 10 years of experience in building timeless and award-winning brands. ⁠⠀
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In this episode, we highlight his new non-profit , which aims to provide lasting change in through 📚 education and awareness. Nate also shares his life journey, from impoverished beginnings to becoming a highly successful businessman. We discuss some of the many inequities in our system and how they made life incredibly difficult growing up Black in America. He describes the chance connections he has made and how, along with hard work, they've given him the boost he needed for success. Nate was clear that his unique situation is the exception and not the rule, outlining how we desperately need to level the playing field. ✊🏾 We were so happy to have Nate on the pod and appreciative of his honesty, vulnerability, and openness to create a dialogue with us!⁠⠀

🎧 Listen and download on Apple Podcasts, Spotify and GooglePlay⁠⠀

⁠👉🏼 link in bio

A much-needed reminder. 💛⁠⁠post via: ⁠⁠⁠⁠⁠⁠ ⁠
25/06/2020

A much-needed reminder. 💛⁠
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post via: ⁠
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Ep. 34 - Redefining Creativity with Alex Matteo⁠⁠Alex is a Broadway actor 🎭 and woo woo enthusiast 🔮 walking that fine l...
23/06/2020

Ep. 34 - Redefining Creativity with Alex Matteo⁠
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Alex is a Broadway actor 🎭 and woo woo enthusiast 🔮 walking that fine line between surviving and thriving all while trying to give her dog 🐶 Millie the life she deserves. Over the past decade, Alex has been living life as a Broadway Gypsy. She’s been seen in various Broadway shows, National Tours, and some of the top regional houses in the country. As she approached her 🪐 Saturn return, Alex decided to take a more holistic approach to life as a creative and is (trying to) shift her focus from the outcome to the journey.⁠
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Alex was pure joy to talk to! Our podcasts have similar vibes and we started our conversation with a focus on how to make our platforms more inclusive 💜 spaces. She also shared the work she is doing individually to be anti-racist and maintain authentic, sustainable ✊🏾 activism. We then get into the theme of her pod: redefining creativity! She is passionate that there is truly no mold for being creative and that it can ✨ manifest in countless ways. She broke down the difficulty of letting go of the outcome and instead focusing on the journey, sharing the benefits of shifting your mindset. This episode is feel-good goodness. Alex's mission is so uplifting 🙌🏽 and we are thrilled to share it with the world because as she said, "There is too much s**t in the world to do something that doesn't feel good."⁠
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Love this episode? Be sure to hang out more with Alex on her podcast, the 🎙 Pull It Together Podcast ⁠ ⁠ ⁠

17/06/2020

⁣SHIFTING...⁠⠀⠀
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Over the past few weeks, we have had deep discussions about what we are learning individually and how we will use this energy to re-align our mission. 💛 ⁠⠀⠀
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While we are so proud of what we have created, we are also profoundly aware of our shortcomings when it has come to sharing BIPOC voices. We take full accountability of this and are currently focusing on making enlightened ✨ changes to our platform. ⁠⠀⠀
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Moving forward into our second year of 🎙 podcasting, we are determined to AMPLIFY, DIVERSIFY and promote INCLUSION through our guests, topics and social media. SHI(F)T HAPPENS is 100% our passion project. We create these episodes because we love connecting with incredible humans 🙌🏽 and are excited to continue to do so! ⁠⠀⠀
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Currently, we are taking time to actively re-evaluate, educate ourselves and create new content with amazing guests. While we do this, please enjoy a re-release of our conversation with Milwaukee’s own, Lex Allen in which they discuss their 🎶 artistry, ✊🏾 activism and ⁠🏳️‍🌈 authenticity.⁠⠀⠀
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Lex is such a powerful 🔥 voice in our city. As a leader ⁠for and , we fell honored to ⁠📣 re-amplify their message through this interview. ⁠⠀⠀
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In solidarity, ⁠⠀⠀
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Dev, Tash and Jess ⁠⠀⠀
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Swipe to read 💜⁠⠀⁠⠀In solidarity, ⁠⠀⁠⠀Dev, Tash & Jess
17/06/2020

Swipe to read 💜⁠⠀
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In solidarity, ⁠⠀
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Dev, Tash & Jess

When the city comes together, beautiful changes can happen! ✊🏻✊🏼✊🏽✊🏾✊🏿 The MKE Unite Chalk the Sidewalk event showed how...
07/06/2020

When the city comes together, beautiful changes can happen! ✊🏻✊🏼✊🏽✊🏾✊🏿 The MKE Unite Chalk the Sidewalk event showed how beautiful this movement is! @ Milwaukee, Wisconsin

MUTED | listening. ⁠For the rest of this week, we will not be sharing content to help gain followers, downloads, or like...
02/06/2020

MUTED | listening. ⁠
For the rest of this week, we will not be sharing content to help gain followers, downloads, or likes. Instead, we will be focusing on listening and unlearning so we can begin to learn again. ⁠
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Please don’t mistake our silence as being passive. We are fortunate to have a platform that can be a bridge and help amplify Black voices and leadership while muting our own. ⁠
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We will share and promote resources, creators activists both in our home city of Milwaukee and throughout the U.S. ⁠
While we will never be able to fully understand, we want to be a part of stopping the hate. ⁠
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movement, created by .msrd and ✊🏽✊🏾✊🏿

Your not going to want to miss this Tuesday’s episode with the one and only, 🙏🏼✨ Michaela Boehm is among the most gifte...
24/05/2020

Your not going to want to miss this Tuesday’s episode with the one and only, 🙏🏼✨

Michaela Boehm is among the most gifted and sought-after teachers, speakers, and counselors to be found globally 🌏 today!

We were beyond grateful to have been gifted with the chance to talk to Michaela and share some of her teachings within the areas of sexuality, passion, and intimacy. 🖤

Subscribe and tune in to the on 🎧 Apple Podcast, Spotify, & Google Play.

14/05/2020

🎙️ EP. 31- WALKING IN YOUR PURPOSE WITH MOTIVATIONAL SPEAKER STEPH CROSLEY⁠⠀
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is the founder of Real Talk, LLC, and . By day she manages a financial literacy program for High School students through SecureFutures. As an event host, author of two self-development books and motivational speaker, Steph is committed to making a difference in every person she encounters 💕⁠⠀
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Through motivational speaking and the writing of her 📚 self-help books, she assists individuals in finding a place of self-respect, purpose, and love. Steph was so inspiring and truthful during this interview, and we are honored to share her powerful words with our listeners. ⁠⠀
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🎧 Download + listen on Apple Podcasts, Spotify + GooglePlay!⁠⠀⁠⠀⁠⠀⁠⠀
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So This Happened!!!! Tash is ENGAGED!!!! ⁠⠀⁠⠀We couldn't be more ecstatic for our beautiful and amazing producer ! ⁠⠀💛💍...
03/05/2020

So This Happened!!!! Tash is ENGAGED!!!! ⁠⠀
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We couldn't be more ecstatic for our beautiful and amazing producer ! ⁠⠀
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