4WRD

07/19/2025

Running just five to ten minutes a day at a slow pace can add up to three years to your life, according to research tracking over 55,000 adults.

Beyond boosting mood and heart health, it reduces chronic disease risk, strengthens bones, lubricates joints, and improves mental health.

Even short, low-intensity runs deliver powerful anti-aging and longevity benefits—no marathon required.

https://www.blackenterprise.com/running-5-minutes-day-can-add-3-years-to-life/

07/17/2025

The children of the Facebook era are facing the consequences of their parents’ posting, Kate Lindsay reported in 2023: http://on.theatln.tc/FE5v1E6

07/17/2025

Filmed over 34 years, two families struggle to survive in a changing American economy. Through hard times, falling wages, and loss of manufacturing jobs, the continuation of Bill Moyers’ chronicle of perseverance as the American dream slips away.

Filmed over 34 years, two families struggle to survive in a changing American economy.

07/14/2025

We’re excited to announce the grand opening of the new Martin Luther King Library Branch on Saturday, September 6. A new space. A new chapter. Right on historic King Drive. Stay tuned for opening day celebration details!

07/14/2025

🚨Mixtape Bingo returns this Friday to for a night of music, giveaways, and laid-back fun. Guests can expect prizes 🍕, charcuterie, complimentary , and a soundtrack of unforgettable throwback hits. 🎟️ Tickets are just $10.

No crowds. No chaos. Just good music and great people.

07/14/2025

07/14/2025

07/10/2025

07/04/2025

Milwaukee, get ready!

This year, we’re turning up the heat with R&B legend Carl Thomas, R&B sensation Kevin Ross and country soul singer Star Redd—bringing performances you’ll feel in your soul.

Want to watch from the best seat in the house? Upgrade to the Vibes & Views VIP experience. 

General Admission is just $30, and kids 7 and under are FREE. VIP and group sales available now!

Get your tickets now at blackartsfestmke.net (http://blackartsfestmke.net/)

#414

07/04/2025

“What to the Slave Is the Fourth July?” by Frederick Douglass is not only a brilliant work of oratory. It speaks to our every frustration spurred by the gap between the ideals of the United States and the reality we witness every day; between the Bill of Rights and our decaying civil liberties; between the USA’s international declarations of human rights and the ordered drone attacks backed by presidential “kill lists”; between the words “life, liberty and the pursuit of happiness” and a nation that leads the world in jailing its own citizens. https://www.thenation.com/article/society/what-slave-fourth-july-frederick-douglass/

06/27/2025

06/27/2025

Do you know what a food swamp is? Often overlapping with food deserts, food swamps offer lots of unhealthy food options, but very few places to buy healthy food, such as grocery stores or fresh produce markets. Here at Kinship our goal is to provide nutritious food and freshly prepared meals.
If you or anyone you know is facing a food insecurity and need immediate assistance please dial 211.