Diva and the Divine LLC

07/11/2025

Happy Friday! Grab a beverage and enjoy this week's vlog.

🛍️Things Mentioned🛍️- Kyra & Kenya purses: https://kyraandkenja.com.au/- Sleepi Capsules: https://www.getsoul.com/products/sleepi-capsulesUse Code DIVA for...

07/07/2025

When hubby brings me “just because” flowers 🥰

It hits even harder when, in order to surprise me he needed me to not go with him, so he ended up doing the grocery run too!

With a 4th of July party and small group Sunday in the books, the house is still clean and the shopping is done, which means housewife Monday gets to be whatever I choose to make it today.

How do I take advantage of the situation? It starts with a brain dump of all of the tasks I’ve been wanting to do and/or putting them off. So far that list is 11 items deep.

Then I am using the 90 minute sprint concept I recently learned about from . My take on the idea is that I use 90 minute blocks to stay focused on the single type of tasks.

90 minute workout block, 90 minute cleaning task block, 90 minute “random task” block, etc.

I never fully appreciated just how many 90 minute task blocks I could fit into a day if I tried. This week, this is the technique I’m using. Stay tuned.

I hope you feel refreshed and energized after the long weekend. Happy Monday, friend. Let’s do this!

06/27/2025

✨ Welcome to a cozy weekend vlog! In this video, I’m sharing my Sunday Reset Routine—the rhythm that helps me feel grounded, organized, and ready for a brand...

06/27/2025

Let's get out of a health rut together!

Time to bust through my health rut! I take 24 hours to focus on my goals, reflect on what needs to be done, and spend the next few days getting clear on what...

06/20/2025

Got steps outside yesterday because we’ve got a heatwave coming.

I say it over and over, but getting active outside just hits different. It’s like we’re meant for sunshine and nature 🙃

Happy Friday!

06/18/2025

Felt like an appropriate mug to have my coffee in this morning 😍

Hubby is a very happy man after seeing his beloved win the Stanley Cup for the second year in a row. What a ride.

I’m happy because he’s happy and because it means a break from hockey 🙃

Congrats Cats! We are so happy for you!

06/14/2025

Pizza date, browsed a ton of local artist booths, and stopped for ice cream.

Interestingly, in listening to my body, I only ate about 1/2 of what I normally would have eaten at home. Same with our ice cream stop. You can have your fave foods and make weight loss work, but you have to pay close attention to your body’s signals and stop when you’re satisfied, not stuffed. 🔑
Now we are home to watch the Panthers in the Stanley Cup finals.

A great Saturday indeed.

06/13/2025

World’s cutest gym buddy 🐶

She will stand there the entire time in workout out, refusing to sit or lay down because her majesty’s precious body can’t *possibly* lay on a surface with no blanket… 🙄

I finally put a fluffy blanket down and she immediately settled.

We have now confirmed who the real diva behind Diva and the Divine is, and it’s definitely not me😅

06/13/2025

👙Wear the swimsuit!

🍦Eat the ice cream!

👗Wear the dress or the crop top!

☀️Embrace the body you have in the season you’re in.

You might be working to lose some weight or achieving some body goal, and that’s fine, but only if it’s not at the cost of living your life NOW.

Learning how to balance wanting to reach different body goals with loving the body I’m currently in has been a game changer for my confidence and quite frankly, for life in general.

Don’t wait to do the things (or wear the things) you want to do until the scale says a certain number. What would happen if you treated your life like you were ALREADY there?

How would you act? What would you wear? What is that version of you’s relationship to food?

Act that way today, and just see how much faster your goal becomes your reality.

Happy summer! Happy Friday!

06/12/2025

New video! Let's talk about the products that saved my skin, stopped me from needing my straightener, and lip products keeping me cute hours after application.

Ready to glow up in 2025? 💖In this video, I’m sharing the beauty products that are helping me match my inner glow-up with a polished, radiant look on the ou...

06/12/2025

Pizza salad!! 🍕🥗

makes an incredible pizza flavored salad kit. I wish they bottled the dressing.

Love using salad kits is the base of a meal and adding what I need to level it up and make it more nutritionally what I want.

To this salad kit base I added tenders for a protein boost as well as pizza crisps for an additional cheesy, crunchy protein, boost. Adding these ingredients to the salad, made it more aligned with what my goals are and also made it even more delicious.

It’s so easy to focus on removing things from our diet when we’re trying to lose weight and meet specific nutritional goals, but this is your reminder that sometimes it’s better to focus ADDING things rather than taking them away.

How can you add protein?

How can you add fiber?

How can you add produce?

It’s much more fun to think about adding instead of subtracting, so how can you add to your plate to make it aligned with your goals today?

06/11/2025

This is the face of a gal who tried by this morning and my legs are TIRED! 😪

Loving that the new program (by my fave Bodi trainer) is only 25 minutes a day. This means I will feel like I will actually have the time and energy to knock out strength training AND all of my steps.

Day 3 of my 75 soft challenge is going great and I can’t wait to see progress day by day.

Now if the wildfires in Canada would stop messing with our air quality, that would be great. I’d like to go outside.