Wellness coach- Lariann, RN, BSN, CCRN

10/08/2024

Key facts from the WHO website(2024):

1. Breast cancer caused 670 000 deaths globally in 2022.
2. Roughly half of all breast cancers occur in women with no specific risk factors other than s*x and age.
3. Breast cancer was the most common cancer in women in 157 countries out of 185 in 2022.
4. Breast cancer occurs in every country in the world.
5. Approximately 0.5–1% of breast cancers occur in men.

Key factsBreast cancer caused 670 000 deaths globally in 2022.Roughly half of all breast cancers occur in women with no specific risk factors other than s*x and age.Breast cancer was the most common cancer in women in 157 countries out of 185 in 2022.Breast cancer occurs in every country in the...

10/08/2024

Good morning my wellness family! Thanks for your patience as we work on restarting our bi-weekly videos.
Our next discussion will be on
Breast Cancer Awareness, please stay tuned for the release date.

06/26/2024

Depression awareness.

06/13/2024

Hi everyone! Thanks for your patience! Our video on depression has been delayed but we’re working on getting it to you as soon as possible.

Please keep inviting others to like and share this page & videos.

06/13/2024

According to the American Psychiatric Association (2024), women are more likely than men and young adults are more likely than older adults to experience depression.

The good news: It is treatable!

06/06/2024

Observing Men's Mental Health Awareness Month with a discussion on Depression. Video available 6/11. Watch, share, and invite others to join our community.

06/05/2024

Please watch, like, and share!!
Discussion on Heart Attack.

05/30/2024

According to the Mayo Clinic, you may lose 3% of body weight in fluid before you feel thirsty. Instead of going by thirst to determine hydration levels , go by urine(pee) color. It should be close to clear.

05/30/2024

Loss of sleep impairs reasoning and attention to detail. On average, adults need 7 to 8 hours of sleep per night(NIH, 2013).


https://newsinhealth.nih.gov/2013/04/benefits-slumber

05/29/2024

Be kind to yourself! Speak and treat yourself the way you want others to speak and treat you.

05/27/2024

As we honor and mourn those who died in service, we recognize and thank their families for their sacrifices. Happy Memorial Day!