Dr. Katie Clare

Dr. Katie Clare Hi! Dr. Katie here- Chiropractic Sports Practitioner + Clinic Owner in the Minneapolis area

01/06/2026

Tight hip flexors? Listen to this one and try the screen! 🔥

12/30/2025

Save this 🔥

My unimpressed supervisor makes her appearance in the 3rd move 😏

12/18/2025

Plantar Fasciitis💫
Folks suffering from PF will generally report:
🔻heel pain
🔻worst upon the ‘first step out of bed’ (or after being seated a while
The foot is packed with muscles and articulations- we run into issues when the muscles aren’t pulling their weight and the articulations aren’t moving the way they should and thus the load is transferred to the fascia. 👉🏻And just as a heads up not all heel pain is plantar fasciitis. 👉🏻And furthermore the whole thing probably isn’t even an -itis anymore. But I digress.
🤓 Anywho- a common happening I see with PF is this lateral (outside) foot pain people also start to develop. In many cases of PF there generally is a degree of arch collapse or EXCESSIVE pronation happening (pronation itself is normal and you should be doing that)- your body will start to subconsciously try and off load that and rock you to the outside of your foot. Boom. Lateral foot pain in addition to the heel discomfort.
So here are a couple ways I get that started, feel free to mix and match with other exercises you may have seen.

Address

Minneapolis, MN

Website

Alerts

Be the first to know and let us send you an email when Dr. Katie Clare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Katie Clare:

Shortcuts

Share

Category