Dr. Katie Clare

Dr. Katie Clare Sports Chiro, 15 years fixing bodies. Mobility & Strength for busy adults who used to train hard. Fixes for bodies that complain- welcome!

08/17/2026

Ankles of steel > dainty ankles club

Here is a quick 5 minute beginner friendly routine to help start building strength and support those dainty ankles you have

Single leg balance would also be a top priority but let’s be honest- that’s incredibly boring to watch someone demonstrate, so kindly use your ✨ imagination ✨

Aim for 30reps of each movement- and focus on control of each movement, not just flying through it as quickly as possible.

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Keeping things super simple. If you’re not sure WHERE to start - just start. Pick heavy things up and put them back down...
08/12/2026

Keeping things super simple. If you’re not sure WHERE to start - just start. Pick heavy things up and put them back down. Sit down and stand back up, hold heavy things while you do it. You got this, and I’m cheering for ya 🔥

08/05/2026

Ope 🫣 coming in hot with that last one

08/04/2026

Stretching not making any difference? Might be time to switch it up.

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If you’ve been stretching… and stretching and stretching and stretching and you can’t seem to get any lasting changes to stick, it may be time to switch up your plan.

Often times a “tight” muscle and a muscle needing some strength feel the same. There’s a whole host of reasons your body is creating this “tightness” but once I see often is simply that the area has become a bit deconditioned. Looking at you sitting for 8 hrs a day.

So here are 6 exercises- maybe more like 3 with progressions - for you to give a go.

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