Barbara Powell: Writer, Runner and Coach

Barbara Powell: Writer, Runner and Coach Wrote a book and think in poetry. I love your dog. MA degree in Health Coaching. Usually in bed early.

Barbara Powell is an ultrarunner and holistic performance coach based out of Minneapolis, MN. Growing up as a middle child of twelve in Western Massachusetts without TV or internet, Barbara naturally honed her creativity -- and love of nature -- alongside her siblings. After an early career in brand marketing and sales in running footwear, she discovered her desire to directly benefit the lives of

others. Barbara went on to earn her master's degree from the University of Minnesota's Center for Spirituality and Healing in Integrative Health and Wellbeing Coaching and now works directly with teams and leaders. Finding Leadville is her first book, an ultramarathon of its own to complete.

(Some of) Life lately. 45 days ago, I dropped the label “runner” and picked up the goodness of “multifaceted” instead. I...
08/21/2026

(Some of) Life lately.

45 days ago, I dropped the label “runner” and picked up the goodness of “multifaceted” instead. I’ve wrapped my arms around people I love most and can feel myself held to this planet more completely. Paces and mileage and training blocks and COROS data and whoop insights and social media proof of purpose no longer feel like ingredients I wanna stir into my life soup. Fill me up with living big and trying new things and messing up and being flexible — and I might just might become a better version of myself on the way to nowhere. I might just might run farther than I’ve ever gone before because I don’t grip onto that part of my identity so tightly.

What a worthwhile experiment 💛

And so began my journey to the Leadville 100 Trail Run ⚡️
07/23/2026

And so began my journey to the Leadville 100 Trail Run ⚡️

I’ve unlocked a new-to-me human experience. Is there a word for it? Or are there only many words, like the ones I am abo...
07/19/2026

I’ve unlocked a new-to-me human experience. Is there a word for it? Or are there only many words, like the ones I am about to write, that just about grasps the concept? Let’s see where my explanations and processing get me.

Two weeks ago, I was out on the trails, running, like I do. Halfway into a 50K, I pulled over and had the aid station doc look at my hurting foot. He encouraged me to stop. I went to TRIA urgent care the following day, got X-rayed, and was told it was a likely stress reaction (the final step before a stress fracture). I got booted up. I wore the boot for about 10 days as I focused on, well, everything BUT my running: coaching, writing, my dog, my person — and creative outlets.

One of those outlets included furniture refurbishing.

It was something I had picked up about a month ago after years of thinking, ‘I’d really like to do that.’ It started with a bookshelf I got for free from an older couple’s driveway in Golden Valley. “The doors kept getting stuck, so we took ‘em off years ago,” the woman told me as I inspected the shelving and grooves. “My husband was going to take a hammer to the whole thing, but I told him someone would want it for nothin’.” I hoisted the piece into my Jeep, got it into my dusty old garage, and got to work. I did a lot wrong — meaning, I learned a lot. Sanded. Stained. Given black and silver accents. Sealed with shellac. Chris posted it on Facebook Marketplace. And to my dismay, someone bought it for $100.

The satisfaction pressed up and oozed out of every inch of me. I was delighted. I could take old wood that someone wanted to throw out, give it good care, and set it back out into the world for a new life. It was Creative CPR. And people would pay for it! I was hooked.

Read on: https://open.substack.com/pub/barbarapowellauthor/p/creative-cpr?r=i7rgp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Something amazing is afoot. And it took a second injury in six months to jolt me awake to something beautiful. I think b...
07/15/2026

Something amazing is afoot. And it took a second injury in six months to jolt me awake to something beautiful.

I think back to early-thirty-some-odd me and I wish I could breathe into her belly the wisdom I have now. (And then, as soon as I type that, I laugh, because I am sure fifty some odd me will be looking back at this late-thirty me and have a whole ‘nother swirl of insight to share.) Growing pains, every inch of wisdom gained, and I’m creaking, squeaking as I expand a bit further out from where I once was.

I ditched a few things this week: the structure of a training plan and the rhythm of a coach and the hard-pressed lines of do this thing at this time so there is room for rest and maybe a little fun if we get ‘round to it.
Mainly I ditched my running watch, the tool that keeps the pace and time and alerts me of mishaps and keeps me in line. The band ‘round my wrist that tracks the hours that I sleep and tells me which were deep and which I dreamt and if I was well rested or not. The journal lines once spent on working through the data, now lost lines of wondering, the mathematical equations of not enough or enough-ness.

The sun has done her job and gripped the earth of our northern hemisphere, slicing rays that have drenched my wrist’s skin, covering shade by shade the white outline proof that a watch once lived there full time. The same skin tone now reaches from fingertip to elbow and you’d never know I was a runner with a tan line that gave me away.

There’s freedom here. I didn’t quite know how caged I was, the facade of variety in choosing any watch face I’d like — digital or traditional, white on black or reversed, purple tones, gold inflection, the choice of swirls and unique backgrounds — all saying the same, all reading the time, all telling me to stay put or keep moving or else risk being left behind. But now, the watch is sitting in a drawer, in the closet, in my office — Russian nesting dolls tucked one into the other — out of sight, out of mind, out of the clasp ‘round my life. I smirk, knowing that freedom is a mindset and I keep arriving, a lesson at a time, to a grand emerging of my truest self.

Read on in my Substack in bio 🔗

Wowa weewa.Something amazing is afoot. And it took a second injury in six months to jolt me awake to something beautiful...
07/13/2026

Wowa weewa.

Something amazing is afoot. And it took a second injury in six months to jolt me awake to something beautiful.

I think back to early-thirty-some-odd me and I wish I could breathe into her belly the wisdom I have now. (And then, as soon as I type that, I laugh, because I am sure fifty some odd me will be looking back at this late-thirty me and have a whole ‘nother swirl of insight to share.) Growing pains, every inch of wisdom gained, and I’m creaking, squeaking as I expand a bit further out from where I once was.

I ditched a few things this week: the structure of a training plan and the rhythm of a coach and the hard-pressed lines of do this thing at this time so there is room for rest and maybe a little fun if we get ‘round to it.

Mainly I ditched my running watch, the tool that keeps the pace and time and alerts me of mishaps and keeps me in line. The band ‘round my wrist that tracks the hours that I sleep and tells me which were deep and which I dreamt and if I was well rested or not. The journal lines once spent on working through the data, now lost lines of wondering, the mathematical equations of not enough or enough-ness.

The sun has done her job and gripped the earth of our northern hemisphere, slicing rays that have drenched my wrist’s skin, covering shade by shade the white outline proof that a watch once lived there full time. The same skin tone now reaches from fingertip to elbow and you’d never know I was a runner with a tan line that gave me away.

There’s freedom here. I didn’t quite know how caged I was, the facade of variety in choosing any watch face I’d like — digital or traditional, white on black or reversed, purple tones, gold inflection, the choice of swirls and unique backgrounds — all saying the same, all reading the time, all telling me to stay put or keep moving or else risk being left behind. But now, the watch is sitting in a drawer, in the closet, in my office — Russian nesting dolls tucked one into the other — out of sight, out of mind, out of the clasp ‘round my life. I smirk, knowing that freedom is a mindset and I keep arriving, a lesson at a time, to a grand emerging of my truest self.

(I know I am being both poetic and dramatic — something I’m sure my brother would lovingly scold me about— but I don’t care. It helps me as I make good sense of where I’m at in this world, what I am learning in this body, how I’m being on this timeline.)

I don’t know when I’ll run again.

(Read on!)

Ditched the watch, ditched the running -- gained the extraordinary.

A story in 3 photos 🏃🏼‍♀️✨🐍Photo 1: Happily posing in my trail costume before my Afton 50k run this weekend. Bliss state...
07/07/2026

A story in 3 photos 🏃🏼‍♀️✨🐍

Photo 1: Happily posing in my trail costume before my Afton 50k run this weekend. Bliss state. No watch. Snacks in my pack. Happy to be alive and eager to just move through the trails with music in my ears alongside other wild-hearted humans. I dropped at 25k due to an increasing tenderness in my left foot that’s been on/off since the Blacks Grove Backyard. The doc at the aid station handed me an ice pop and, pressing on my foot, said: this might be a stress fracture.

Photo 2: The result of a trip to TRIA urgent care: a boot. My body pressing back. The firm, cant-ignore “No” that she speaks: a stress reaction (likely not a fracture). The X-ray tech said, you’ll be back pounding pavement in no time. The Doc said, your bones are always shedding, reshaping, growing and these ones need less pressure on them. No running, no jumping. I exhaled the air I was holding in as I clutched paperwork and clumsily walked out the cool building into summer heat. There was an ease, somehow. A lightness. I turned an ear toward my belly and my heart, the places in me that guide well. I recognize the pulse: This doesn’t call for concern. It doesn’t upend who I am at my core. It does slow me down and shifts me. It rearranges my focus. I start my car and drive into a next, unnamed chapter. I’m a snake, shedding a skin, the same and yet different — letting go of something once a part of me.

Photo 3: The Pivot Year. I’ve been reading a passage most mornings and this one arrived the day I got my costly boot. I underlined the wisdom: “Maybe there really is a purpose to what’s happening; and maybe you’ll see it all clearly soon.” It affirms the wisdom in my belly and heart. Something bigger is at play and I’m on the ride, ready to see what opens up for me in the days ahead. I journal, my old dog pressing his breathing rib cage against my leg

On a practical note, the boot is on for 3ish weeks. I’ve had to say No to a run modeling opportunity that lands in there (healing over ego 🤷‍♀️) — But it’s timely as I reassess what I want to create with my time, love, and energy.

How I run and perform is changing. For the better.

💛😘

As I was out walking yesterday, I listened to the book "Finding Your Walden: How to Strive Less, Simplify More, & Embrac...
06/27/2026

As I was out walking yesterday, I listened to the book "Finding Your Walden: How to Strive Less, Simplify More, & Embrace What Matters.” Halfway through, the author McGivney hits me with Thoreau’s wisdom, like a grandma who loves you enough to swat the back of your head.

PAY ATTENTION BARBARA.

McGivney spoke of the Tibetan life experiment called “adding wood to the fire.” This expression describes the voluntary act of making life more difficult, just to access a deeper truth. Ah. That’s running. I choose — have regularly chosen— this path to learn something mightier, deeper, more wondrous about myself and the world around me. Early on in my running, it was learning how hard I could go, what pain I could access, how brutal I could be to my body before she gave out.

Over the years, that has morphed into something more gentle, more interesting perhaps, and more sustainable: I want to press my lips against the magical mystery of life, love, and nature.

Read on here:
https://open.substack.com/pub/barbarapowellauthor/p/adding-wood-to-the-fire?r=i7rgp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Hi, I’ve missed you.The last few weeks have melted together into a grilled cheese glob of time. The daily rhythm of a wo...
06/16/2026

Hi, I’ve missed you.

The last few weeks have melted together into a grilled cheese glob of time. The daily rhythm of a work week consists of coaching my corporate clients, getting onto the trails for a run, and then into the gym for a lift. The summer breeze does her thing and lifts me through easy nights of motorcycle rides with my love and walks around the block with my old dog Blue. The grill in the backyard got new parts, and the local butcher got our business. Weekends have swept me across the Twin Cities on bike and foot and pressed me into yard work, clearing out the garage, and even down to New Orleans for a bachelorette weekend with old friends.

In the midst of all this active non-action — the joys of late-thirties homeownership and responsibilities, competing priorities and emotional support calls with my sister, peaked mileage for ultra training, squeezing my resources for clients — I got myself a zodiac charts reading.

My boss set me up with it. Said she got so much of her own understanding from a reading and wanted to share the goods with me. It was timely— I’ve been feeling somewhat flat in my work and in need of a sense of direction. There’ve been questions arguing in hushed tones in my chest and deep in my belly: “Am I still doing what I am meant to do?” and “Why do I feel so flat even when my life has everything that I worked so hard to create within it?”

I won’t begin to bore you with the particulars of where the planets were on September 14th, 1988, at 2:30 PM over Springfield, Massachusetts. But I will let you in on the astrological information I’ve plunged into, as though into ice water, shocking awake a few dormant parts of me.

There are a series of questions that the reading has offered to me and now I am marinating in them, seeing what will break down and dissolve as a result and what will become more vibrant, tastier, juicier, as a beautiful result.

What kind of meaning am I ready to let my life be organized around now? There is incredible opportunity to relinquish the pattern of “blowing s**t up” in order to feel something monumental. Instead, there is a path forward that includes deepening what I already have in my life by shifting the meaning, the value, the sacred why. It invites me to go BEYOND the performance of reaching goals and get granular, obsessed perhaps, connected to, the spiritual nature of the journey itself. Do the thing for the sake of what the thing MEANS, not for the sake of simply doing the thing. Running. Writing. Coaching. Friendship. Woof. Can someone say, You Need To Hear That, Barbara?!

What is soul movement and what is just a restless escape? One of my lifelong patterns is this desire to move, grow, do and be something, someone different. Apparently my chart supports this — I came into this timeline on this planet knowing well how to work hard, move toward a goal well, and accomplish what I set out to accomplish. With that natural tendency, I also have the itch to experience movement: spiritual, physical, creative, etc. If I am not moving or growing in some way, cue the flat feeling or the restlessness. The downside is that I might interpret the moment as one to escape from rather than deepen and grow within it. I’ve done this in relationships and work, mainly in my 20s. Now I get to wonder: what energy is true soul movement, beckoning me to grow in a new way? And what energy is simple restlessness caused by a lack of depth in the very life I have now?

Which leads to this lovely question: What truly feels aligned, even if I can’t fully explain why? I think the world gets quite loud about what one should or should not do. It presses us to have a full thought-out reason “why” supporting decisions we make. But honestly, sometimes the shift, movement, desire just feels right and no double-clicking to find a reason why will suffice. I love when my day gets to be a heartfelt, follow my whims, kind of day. I usually end up in thrift shops and wooded trails and by a body of water and sipping a great glass of wine with my cute partner or on the phone with one of my sisters or writing up a storm in my notebooks…. these whims are delightful, full of magic, and create a texture to my life that simple Virgo-loving structure could never quite scratch for me.

I love all these questions. I get to think and wonder and delight in them for as long as I wish. I can see these questions shaping the next stages of me, the evolution of my spirit and how I show up in the world.

Ah, one more thing:

According to the planetary guides, my healing work lies within the softness of being. As in, chill out, be still, allow the world to show you her magic, don’t try and force everything to be a neat little box of organized structure. Get and be messy, it says. Feel what’s here, sister. The assignment is to not push past the sensitivity or force clarity too soon. Action isn’t always the cure (as much as the coach in me wants a great action step for everyone I meet!) The secret to my healing (and my success) lies within softness and learning how to receive. (Apparently this is very Pisces energy to balance out my natural Virgo tendencies.)

And so, I sit with it. I harmonize with the questions, allowing them to thrum inside of me, rearranging parts of me that were sequestered away for another lifetime. I welcome who I could be and how I could change for the better.

I soften.

https://barbarapowellauthor.substack.com/p/returning-with-zodiac-inspo

Morning messages like this never not slap 🥹✨And yes, open invite. Reach out anytime, I’d love to chat.
06/11/2026

Morning messages like this never not slap 🥹✨

And yes, open invite. Reach out anytime, I’d love to chat.

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Minneapolis, MN

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