The Pilates Mom Studio

08/10/2024

Need an overnight transformation?? We've got you 😉✨

Mentality is the number one rule of success. Once your mind is right, the physical progress will follow. These are 10 things that I've personally changed in my life that've helped me achieve my desired physical results.

Questions? Feel free to leave them in the comments or DM me 🤗🥰

- E🤍

08/03/2024

Had so much fun filming lakeside last weekend! Can't wait for you guys to see the classes 🛥️🐠🤍✨

07/31/2024

Welcome to our ADVANCED Lower Abs Focused Pilates workout! In just 5 minutes, you'll engage and strengthen your lower abs and obliques, targeting lower belly fat and building core strength. This intense, efficient routine is perfect for those looking to enhance their abdominal definition and achieve a sculpted midsection.

Benefits:
- Strengthen Your Core: Build a solid core foundation to support overall fitness and daily activities.
- Enhance Muscle Definition: Achieve a leaner, more toned appearance with focused lower abs and oblique exercises.
- Boost Metabolism: Quick, high-intensity workouts help to boost your metabolism and burn calories effectively.
- Improve Posture: Strengthening your core helps to maintain proper posture and reduce the risk of back pain.

Get Ready to Transform Your Core!
Roll out your mat, clear some space, and let’s get started on this advanced journey to a fitter, leaner you. Your lower abs and obliques will thank you!

Welcome to our ADVANCED Lower Abs Focused Pilates workout! In just 5 minutes, you'll engage and strengthen your lower abs and obliques, targeting lower belly...

07/22/2024

Welcome to "WARM ME UP BEFORE YOU WORKOUT (b***y routine) | 5 minutes"! ✨ This quick and effective warm-up routine is designed to activate and prepare your glutes and hamstrings for a fantastic workout. In just 5 minutes, you'll be ready to tackle any exercise with confidence and strength.

What You’ll Get in This Warm-Up:
- B***y Activation: Specific movements to engage and wake up your glutes.
- Hamstring Preparation: Gentle yet effective exercises to ready your hamstrings.
- Quick and Efficient: Perfect for when you're short on time but need a thorough warm-up.
- Increased Blood Flow: Get your blood pumping and muscles ready for action.

Why You’ll Love This Warm-Up:
- Time-Efficient: Get ready for your workout in just 5 minutes.
- Effective: Targeted exercises that activate key muscle groups.
- Versatile: Perfect as a standalone routine or to complement any workout.
- Fun and Energetic: Dynamic moves to get you pumped for your workout.

Key Benefits:
- Prevents Injury: Properly warmed-up muscles are less prone to injury.
- Enhances Performance: Activated muscles perform better during your workout.
- Boosts Confidence: Feel prepared and confident heading into your exercise session.
- Quick and Easy: No equipment needed, making it a convenient addition to any fitness routine.

Let's warm up those muscles and get you ready to crush your workout! 🌟

***yActivation

Welcome to "WARM ME UP BEFORE YOU WORKOUT (b***y routine) | 5 minutes"! This quick and effective warm-up routine is designed to activate and prepare your glu...

07/17/2024

Welcome to our 20 MIN BACK PAIN RELIEF stretch! ✨ This soothing and effective at-home stretch routine is designed to alleviate discomfort and tension in your back and neck, leaving you feeling refreshed and rejuvenated. Perfect for all fitness levels, this session requires no equipment and can be done anytime, anywhere.

What You’ll Get in This Workout:
- Pain Relief: Targeted stretches to relieve back and neck pain, reduce tension and improve mobility.
- No Equipment Needed: All you need is your body and a comfortable space to move.
- Spine Health: Exercises that focus on the health and flexibility of your entire spine.
- Relaxation: Calming movements to help you unwind and release stress.

Key Benefits:
- Immediate Relief: Experience noticeable relief from back and neck pain.
- Easy to Follow: Simple, effective stretches suitable for all fitness levels.
- Convenient: Minus the warm-up, there's no equipment needed, making it perfect for at-home workouts.
- Holistic Approach: Focus on the overall health of your spine and muscles.

Let’s relieve that pain and get you feeling your best! 🌟

Welcome to our 20 MIN BACK & NECK PAIN RELIEF workout! This soothing and effective at-home stretch routine is designed to alleviate discomfort and tension in...

07/10/2024

Ready to feel the burn in just 4 minutes? 🔥💪

Join me, Erin Verding, at The Pilates Mom Studio for a Quick Burn Arms workout! Today, we’re turning those arms into sculpted masterpieces with no equipment needed!

In just one sequence of four movements, each a minute long, we'll focus on toning those triceps and shoulders. Short, sweet, and oh-so-effective!

Remember, brace your core: belly button to spine, rib cage down to hips, and breathe deeply. Think of it as preparing for a surprise tickle attack – stay firm and focused!

Hit save, grab your invisible weights, and let’s get those arms burning!

Get toned arms using no equipment with this 4-minute home workout. Learn how to get strong arms with these toning tricep and shoulder exercises that can be d...

07/08/2024

Hey there, fitness warriors! 🌟 Ready to sculpt that waist and blast away lower belly fat in just 14 days? Join us at The Pilates Mom Studio for a killer 10-minute workout that targets abs and obliques for a snatched waistline. Imagine zipping up your tightest jeans—belly button to spine, rib cage to hips. Feel the burn! Grab your mat and let’s transform that waist! 🔥💪

Don't forget to save this workout and share your progress! 💪✨

Get a slimmer waist and lose lower belly fat in 14 days with this 10-minute home workout. These easy and intense smaller waist and lower abs fat loss exercis...

07/03/2024

Join our 10-minute Slimmer Legs in 10 Days class using ankle weights for a quick yet effective workout. And yes, you can totally do all of these exercises without the weights 😉

Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your thighs, tighten your abs, or define your legs, this class has got you covered.

Level: Intermediate
Equipment: Ankle weights
Duration: 10 mins
Women's Health: Luteal Phase

Get slimmer legs and lose thigh fat in 10 days with this 10 minute home workout. Learn how to get slim legs with these fat loss leg and thigh exercises that ...