https://www.facebook.com/105529249154562/

Andrew Nemec, Missoula, MT (2025)

01/23/2025

It’s become clear to me that a lot of my 🌈 friends are scared for what the future may hold.

Some fear they may lose the ability to marry who they would like (regardless of s*x).

Some fear losing access to healthcare.

Some fear for their partner and their own safety.

First and foremost, my heart goes out to you ❤️ You are not alone.

As a “straight passing” bis*xual man, it would be pretty easy to keep quiet and pretend that there’s nothing wrong right now. But I cannot do that in good faith.

Here’s why:

- I do NOT believe that every Republican/Trump voter is against LGBTQ people.

- BUT, sloppy actions by republican leadership has empowered certain groups that are most definitely against things like same s*x marriage.

- This is very unsettling to me. Homophobia and racism (things I felt had been cast to the shadows) seem to be making a comeback.

- If I want to hold my boyfriend’s hands in public, it feels like I need to be extra vigilant for our own safety. More so now than ever.

- It feels like we are taking some big steps forward in this country, while also taking some gigantic steps back.

At the end of the day, I love this country and I am proud to be an American. And I can only hope that the next few years end up bringing prosperity - to everyone.

I know for a lot of us that doesn’t seem to be the case. If you’re feeling fearful about the future, I want to encourage you to make your mental & physical health your #1 priority.

Hit the treadmill.

Lift the weights.

Take that boxing class.

Do the damn meditation.

Keep the journal and pen ready and available.

Not only will this help to keep your mind sharp, but it will also prepare you to (god forbid) defend yourself better in the event you need to.

Now is NOT the time to creep into the background of society 🙅🏻‍♂️ Please, do what you can to take care of yourself.

Scary times need to be met with people who are ready to rise to the occasion.

If you ever need an ear to vent to, know that my messages are always open.

Keep your chin up beautiful people ✨

With love,
Andrew

11/12/2024

🔥 𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬🔥

*𝙇𝙞𝙢𝙞𝙩𝙚𝙙 𝙊𝙛𝙛𝙚𝙧*

For the past 5 years, I’ve been helping people transform their lives through coaching!

And in 2023 I was fortunate to design my own online nutrition and training method:

𝗧𝗵𝗲 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁!

This Black Friday, I have some amazing stuff for you! 🚀

If you’re:
✅ Tired of the fitness rollercoaster

✅ Done with broken New Year’s resolutions

✅ Coachable and eager to learn

DM me “𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘”! 📱

But please, don’t if you’re:
❌ Not interested in transforming your health

❌ Still making excuses

❌ Not ready to invest in your health & fitness

🌟 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄: research shows that people who commit to weight loss before New Year’s always have a much higher rates of success. 💡

This opportunity comes once a year, and it’s time to take charge of your life both physically and mentally!

Let’s make this Black Friday 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝟮𝟬𝟮𝟰 🤩🤩🤩

Limited spots available, so act fast!🏃💨

(8 spots open until doors CLOSE)

DM “𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘” for more info! 😎🎉

11/04/2024

Drinking out of mason jars…🫙

Do you do this?

Or is it just an Andrew thing?? 🤪

10/31/2024

April ➡️ October!🎃

It’s crazy what can happen in 6 short months..

On the left, I was a sad boy 🥲 I had kind of ‘let myself go’ after the passing of Grandma 🕊️

I was working out, but not the level I knew I was capable of. And my nutritional choices were..not good, lol

So what changed?

2 things:

1. If I wanted to make Sherri (my grandmother) proud, I needed to step up to the plate and start being a better example for my little brother, my community, and most importantly - my amazing + beautiful clients who turn to me as a leader 🥹❤️

2. I stopped starving myself 🤷🏻‍♂️ I wanted to pack on some muscle while boosting up my metabolism in the process 🔥🔥🔥 so from April through July, I nearly TRIPLED the amount of food I was eating. The result? My metabolism increased, I gave my body the building blocks to build bigger bo***es 😏 (pecs, if you wanna be exact haha), and I gained soooo much flexibility in my diet 🍽️

10 years ago I wouldn’t even have the knowledge of how to do this…I really thought it was as simple as “move more, eat less”.

Unfortunately, that’s WRONG 😑

Over the last 5 years I had a the pleasure of educating myself on how food actually effects your metabolic health, and I’m happy that I can use that knowledge to both:

- continue along my health journey
- guid others to reaching their goals, too ⭐️

If you want learn how to use your metabolism to your ✨ADVANTAGE✨ without having to sacrifice pizza night, or spend hours away from your loved ones working out - I’m here to help 🫡

I want to invite you to join me on November 6th (next Wednesday) for my “Metabolic Momentum Masterclass” I’ll be hosting…for FREE!!! 💻

This event will be 100% virtual, so anyone can attend if they’re interested in making life long changes to their metabolic health.

It worked for me, it worked for hundreds of other people I’ve worked with…and yes!

It WILL work for you ❤️

Send me the word “FREE” via a quick message and I’ll get you all the details ☺️ see you there!!

09/13/2024

📣 𝗛𝗨𝗚𝗘 𝗦𝗛𝗢𝗨𝗧 𝗢𝗨𝗧 𝗕𝗘𝗟𝗢𝗪 👇🏼

I am so proud of .bz.mand33zy 💪🏼 this momma has been kicking some major booth when it comes to her health journey 💜

This is AMAZINGGGGG progress 🤩

And it’s just a testament of her dedication to living her best liiiiiiiiife 💅 ☺️

Using our Metabolic Momentum Blueprint (as well as working 1on1 with Success Coach Kirsten)…

…Amanda has seen these results without:

- stepping inside a gym
- giving up any foods she enjoys
- doing a SINGLE burpee 🫶

The craziest part???

Its only been 2 months 😳

That’s crazy - crazy good 🥰

Amanda - you are a rockstar!!!!!

Keep kicking butt ⭐️🥹

09/02/2024

🔥 Announcement!!! 🔥

I am so excited to introduce the newest member of our Metabolic Momentum Team 🤩

👋🏼 Meet , aka Coach Kirsten!

With a background in power lifting, as well as losing over 80lbs on her own personal journey - Kirsten has hit the ground RUNNING helping our clients 🏃‍♀️💨

In celebration of bringing her onto the team…

…I’m doing something a little crazy 😏❤️

Now, until 9/10, anyone who signs up for coaching will get an additional 8-12 weeks FOR FREE 😍

If you want to learn how to lose fat WITHOUT
….going to the gym.
….being restrictive with food.
….giving up hours of time with your family.

💬 Message me -> “I’m In”

And I’ll get you the details asap 🫡

09/01/2024

Hi!!👋🏼 I’m Andrew!

Believe it or not…

…I used to be a rapper 🫣 🎤 👀

That’s until I realized I had a passion for helping people improve their health through losing fat, and gaining lean muscles 💪🏼 🔥

I went through my own health journey, going from 70lbs overweight alllllllllll the way down to -30lbs underweight. Neither of which was fun 😭

After getting coached myself, reaching my goal weight, and educating myself further around the human body - I decided it was time to help others using knowledge and experience I gained ❤️

That’s why I made the Metabolic Momentum Blueprint. To help busy people (super moms and super dads included) lose fat without giving up any of their favorite foods, or EVER having to step inside of a gym 😋

Over the years, I’ve had to the pleasure of working with people all over the world, from all walks of life.

Helping people feel GOOD in their own skin has been, by far, the most rewarding thing I’ve done ⭐️

Now; I’m in a position to help another person take a leap into being a health coach…by bringing on my first Metabolic Success Coach ☺️

For now, that’s all you get 😜 but I’ll have more exciting information coming tomorrow regarding our new coach!!! Keep those eyes peeled 👁️ 👄 👁️

05/26/2024

“An ounce of prevention is worth a pound of cure” Benjamin Franklin

As the weekend comes to a close… 🗓️

I want to challenge you to do something!

Spend 5 minutes preparing yourself for this coming week in some fashion, to make your life a little smoother over the next 5 days 😅

This could be - packing your lunch, picking out your outfit, filling up your water bottle, etc - something quick and easy that makes tomorrow just a smidge easier.

You don’t have to move mountains to make your life smoother around the edges 🏔️ little bits of preparation pay off in a major way, ESPECIALLY when you start to stack them together 💪🏼 you got this 😏

Whatever’s on your docket - I hope you have an amazing start to your week!!! ✨

02/19/2024

Tomorrow marks something very special to me…

𝙏𝙝𝙚 𝙊𝙣𝙚-𝙔𝙚𝙖𝙧 𝘼𝙣𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙧𝙮 𝙤𝙛 𝙢𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨

𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪, I’ll be announcing a HUGE GIVEAWAY to celebrate! 🥳

I know that budget can be an issue when it comes to investing in your health…

So, I’ll be giving scholarships toward my 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙈𝙤𝙢𝙚𝙣𝙩𝙪𝙢 𝘽𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 🗺️

🗓️ After 365 days of serving my clients…

I’ve come to realize that The Blueprint I’ve created doesn’t just help busy people lose fat without the gym - it helps people use their metabolism to their advantage 😮‍💨

Being a coach and biz owner is more than just making money to me…

…𝙞𝙩’𝙨 𝙢𝙮 𝙥𝙖𝙨𝙨𝙞𝙤𝙣, and the most fulfilling thing I’ve ever done ❤️🥹

Being able to see busy men & women heal their relationship with food, while losing fat and getting strong af is a big reason why I wake up everyday ☀️⏰

If you’ve been wanting to invest in your health and receive 1on1 coaching, but you’ve been on the fence…𝗡𝗢𝗪 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲!

(and you’ll be in great shape for summer too 😉)

Comment below for details! 👇

Andrew Nemec

01/23/2025

11/12/2024

11/04/2024

10/31/2024

09/13/2024

09/02/2024

09/01/2024

05/26/2024

02/19/2024

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