Ms. T Media

Ms. T Media This page is for encourgement and support for anyone going through a journey to a healthier you! I’ll give you the good the bad and my ugly along the way. Enjoy!

Start the morning off right!
02/17/2026

Start the morning off right!

02/09/2026

CORTISOL DETOX HABITS FOR WOMEN 🧠🌿
1. Morning sunlight within 10 minutes of waking
Regulates your stress hormone rhythm for the whole day.
2. Protein within 30–60 minutes of waking
Keeps blood sugar stable → fewer stress spikes.
3. No coffee on an empty stomach
Prevents cortisol from shooting too high.
4. 10–15 minute walk daily
Lowers stress hormones without overtaxing your body.
5. Strength training 3–4x/week (not daily HIIT)
Builds muscle without chronically elevating cortisol.
6. Magnesium at night
Helps your nervous system shift into “rest mode.”
7. Phone off 1 hour before bed
Blue light keeps cortisol elevated at night.
8. Slow mornings (no rushing)
Your nervous system sets the tone for the day early.
9. Eat carbs with dinner
Helps serotonin → better sleep → lower cortisol next day.
10. Deep breathing before sleep (4–7–8 method)
Signals safety to your body.

01/27/2026
❤️❤️❤️
01/27/2026

❤️❤️❤️

Snacking 😋😋😋😋
01/26/2026

Snacking 😋😋😋😋

With You Betta Live – I just got recognized as one of their top fans! 🎉
01/24/2026

With You Betta Live – I just got recognized as one of their top fans! 🎉

Saturday Morning workout!!!
01/24/2026

Saturday Morning workout!!!

Chicken burger wrap with pico for breakfast! 😍
01/22/2026

Chicken burger wrap with pico for breakfast! 😍

01/22/2026

Weighted in yesterday and 58lbs down in 6 months☺️! I think I’ll be in that T3 outfit be the summer🤣🤣🤣!

These are so good by themselves! ❤️
01/22/2026

These are so good by themselves! ❤️

FYI ❤️
01/22/2026

FYI ❤️

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